Vakawanda vakanzwa nezvezviyo zvakasikwa zvezvibereko seJerusarema artichoke (pasi pearari), iyo yakauya kwatiri ichibva kuNorth America. Inogona kuchinja nyore nyore mbatata inowanzogara-uye mushure mokunge kutora kwayo yose yakakwirira uye, kunyanya kukosha, kuumbwa kunobatsira zvikuru mumuviri womunhu.
Chii chinobatsira artichoke yeJerusarema?
Kushandiswa kweJerusarema artichoke kunokanganisa nzvimbo dzakasiyana-siyana, zvisinei zvatichakurukura chete izvo izvo nenzira imwe neimwe zvingabatsira mukuwana kubatana:
- Jerusarema artichoke rakapfuma mufiber, kubva pakushayikwa kwezvino iye zvino anenge munhu wose anotambudzika. Kusarudza chingwa chitsvene nemucheka mutsvuku, pakarepo mashawhepu, tinoita sarudzo mukufarira michina zvachose isina yefiber, uye tinoiwana muzvishoma zvishoma kubva mumiriwo nemichero. Fiber yeJerusarema artichoke inokurudzira basa remuviri wepamuviri uye inobvisa tsvina yakawanda kubva mumuviri;
- Jerusarema artichoke inogona kusunga mvura, iyo iyo inogona kukwepa mukati memakumbo emuviri uye kwenguva yakareba inoita manzwiro evanhu, izvo zvinoderedza chikamu chega chega chezvokudya zvinodyiwa zuva;
- Jerusarema artichoke inogona kusunga mafuta uye inovabvumira kuti vabvise pamuviri vasina kushandiswa uye kuunganidza simba rakawandisa mumafuta ekuisa mari;
- kuvonga kuwedzerwa kabodihydrate uye mafuta metabolism, mudzi weJerusarema artichoke inokubvumira kuderedza uremu nekukurumidza zvakanyanya;
- pamwe nekushandiswa kwemaitiro akadaro seJerusarema artichoke, zvinokwanisika kurongedza ropa redu - kuideredza. Kuti uite izvi, unogonawo kushandisa Jerusarema artichoke decoction;
- Kushandiswa kwechimiro ichi nguva dzose kunodzivirira kusagadzikana kwezvirwere zvakadai sepancreatitis uye cholecystitis, uye kazhinji zvinobatsira hutano hwehutano hwekudya. Mukurapa kwavo, Jerusarema artichoke inowanzoshandiswa.
Zviri nyore kufungidzira kuti Jerusarema artichoke nokuda kwekureruka kwemahomba kunogona kubatsira zvikuru. Zvisinei, kunyange nezvose izvi, haufaniri kutarisira kuti mudzi uyu uchatarisana nekurema kwako panguva iyo iwe unodya chingwa chebheteri nehuta hweusiku. Chero bedzi pamwe chete nemiriro yakakodzera ichabereka michero yakaisvonaka.
Kupindirana kwekushandiswa kweJerusarema artichoke
Ichi chigadzirwa chine zvinopesana zviviri, nei anenge munhu wese achigona kuzvidya. Yokutanga kupesana, semhando ipi zvayo - kusagadzikana kwevanhu, uye yechipiri - kuwedzerwa kugadzirwa kwemagesi, nekuda kwechii icho chigadzirwa chacho hachikurudziro kuvanhu vanotambura nekuwedzera flatulence.
Koriori zvakagadzirwa artichoke
Iko koriori yehuwandu yemudziyo uyu ndiwo 61 makorikori pa100 gramu. Kana iwe uchitsiva iwo nemagoroja akaremara uye wobva wawedzera kune masadhi, iwe uchakurumidza kuona kuchinja pane chimiro chako. Ichokwadi, inonyanya kushandiswa muhuwandu hwayo.
Topinambour: cooking recipes
Funga zvingasarudzwa zvekugadzirira Jerusarema artichoke. Muzvizhinji, kuitira kuti kuderedza uremu, zvakanakisisa kuchenesa nekuidya zvitsva, somuenzaniso, kuputika muhomwe yemiriwo.
Kana uchida kuishandisa pakubika, unoziva: inokweretesa kune zvakasiyana-siyana zvekugadzirira-inogona kudzimwa, yakabikwa, yakabikwa mumvura kana mumukaka, inotengesa uye yakashandurwa ikave yakaoma artichoke Jerusarema. Heano maitiro mashomanana mapaji ehodhi anokwanisa kutora nzvimbo yako yekudya kwemazuva ose, kubatsira mutumbi nokukurumidza kubvisa mamwe mapaundi:
- Bvisa pane imwe nzvimbo yakakura yeArtichoke Jerusarema uye makomkomera, kucheka nyanya uye zvinyoro eiii. Nguva nemafuta emuorivhi.
- Dhadzai pane artichoke yakakura yeJerusarema, apuro, karoti, uwedzere maruva akawanda emiti yakagadzirwa, nguva nearusi uye juisi.
- Durai tuber yeJerusarema artichoke nematafura, sangana neaple yakagurwa, pear, bhanana. Nyaya nemuchena usina kunyorerwa yogurt.
Uchishandisa mapapiro akareruka, iwe uchaona kuti Jerusarema artichoke ine utano hwakanaka kwazvo uye inokubvumira kuti uwane sara yakakwana nayo.