Pakati pezvimwe zvigadzirwa muzvokudya zvedu zvezuva nezuva, nyuchi inotora nzvimbo inokosha. Kana vanhu vakawanda vasingatendi yenguruve uye gwayana, dzimwe nguva vachidzivisa nekuda kwemafuta akakwirira, kunhuhwirira kwakashata kana kuravira, mhuka yefuchi inoda zvose zvese. Kubva mauri unogona kugadzirira zvakawanda zvezvokudya uye zvinopa utano kumhuri yose. Uye avo vanojaira kutungamira mararamiro ane hutano , tsika inowanikwa inowanikwa yakave yakabikwa, iyo caloric inenge yakaderera zvakakwana, asi simba rekugona rakakwirira. Uye, kuwedzera, iyo inobatsira zvikuru, zvikurukuru nekuda kwepamusoro mapuroteni anokwana. Uyewo, chigadzirwa chacho chinowedzera sarudzo yakawanda yevhithamini uye kutsvaga zvinhu. Kuwedzera kune makoriki mumombe inenge yakabikwa, vitamini B, vitamini D, mavitamini E uye A, iron, zinc, potassium, magnesium, sodium, phosphorus nezvimwe zvidimbu zvakakosha zviripo. Uyezve, zvinowanikwa mune fomu yakawanda, naizvozvo inonyanya kubatsira. Semuenzaniso, nekuda kwehuwandu hwehuni, nyama yenyuchi inorayirwa kuti idye anemia, chirwere cheshuga , "cores", nezvimwewo,
Iko makoriji mangani ari munyama yakabikwa?
Inofanira kutarirwa mupfungwa kuti, zvichienderana nechechi chikamu chechitunha nyama yakagurwa kubva, iyo koriori yehuyo yemombe yakabikwa ingasiyana. Nyama yakaonda kubva kune chikamu chepachivande kana chechibereki, uko kune vashoma vanovhengana mafuta, mushure mokubika kunenge kune simba rinokosha re 175 kcal nemakumi magiramu. Maorikori ari mumombe yakagadzirwa, akacheka kubva kumashure, ham, mativi acho achava mutemo wekukura kukuru-anenge 254 kcal nemazana magiramu. Ichi chikafu hachikuvadzi kune munhu ane uremu hunorema uye chinogutsa chehutano. Asi avo vanorasikirwa nehutano kana vanocherechedzwa nechiremba uye vane, semuenzaniso, matambudziko ane mwoyo kana mitsipa yeropa, zviri nani kumisa chisarudzo pamutambo wekudya muduku.