Mumakore achangopfuura, pamatafura edu, kakawanda unowanzoona zvakasiyana siyana zvezvokudya zvinogadzirwa kubva mussels, shrimps, shellfish, zvakasiyana-siyana zvehove. Zvisinei, chigadzirwa icho nhasi chinobatanidza mutengo unogamuchirwa kana unenge usina kugamuchirwa, kunaka kutora maitiro uye zvakawanda zvakakosha ndiyo squid.
Kune vanoda zvokudya zvakagadziriswa uye varwi vane uremu hunorema, zvinonyanya kushandiswa kushandisa chigadzirwa ichi muhuipi yakabikwa. Nokudaro, kazhinji vanhu vanofarira zvikomborero zve squid yakabikwa, vangani makorikiti uye michero inowanikwa. Tsvaga mhinduro dzemibvunzo iyi yose yaunogona munyaya yedu.
Mangani makorikori mu squid?
Nyama yeCidid kwemakore akawanda inoonekwa sechinhu chinodya zvokudya, ichizara nemaprotheni anonyanya kudyiwa, anokosha mafuta acids nezvimwe zvinhu zvinoshandiswa ne biologically zvakagadzirwa nemaminerari. Zvisinei, chokwadi chinonyanya kufadza, kune avo vanoda kuverenga makorikori, ndeyekuti koriori yehuwandu ne100 grams e squid is 86 kcal - iyo isiri iyo yeiyo mutengo. Uyewo, magiramu zana eenyama yakasviba ine 80 g yemvura; 2.3 g yemafuta; 18 g yeprotein uye 0 g yemakrohydrates. Izvo zvisingagoni kutaurwa pamusoro pegadzirwa rakagadzirwa.
Mushure mokunge kupisa kwekupisa, kubika, muwandu wezvimiti uye koriori caloric zvine zvishoma zvishoma. Saka, somuenzaniso, mu 100 gramu yebhisiki ekipiki yakabikwa mune kakange 110 kcal, mu 100 nyama inoputa - 263 kcal, mumakisi akaomeswa uye zvakanyanya - 293 kcal pamagiramu 100 emugumo wakagadzirwa.
Sezvatinoona, makorori emukati e squid zvakanamatira pane nzira iyo yakagadzirirwa kushandiswa. Nokudaro, kana ukasarudza kugara pazvokudya zve squid, unofanira kunge uchidya nyama yakabikwa, uchibatanidza nemiti yakasiyana-siyana uye zviyo.
Pamusana pemakemikari avo ane pfuma uye pasi yakakosha, squid inofungidzirwa sechinhu chakakosha chigadzirwa. Inobatsira kuzadza muviri nemafuta akawanda anobatsira, mavitamini, kuti agadzirise utachiona hweganda. Pasinei nokuti yakawanda sei makirori mu squid, uye yakawanda mairi mafuta, mapuroteni uye makhahydrates, yakanga iri uye inoramba iri imwe yezvokudya zvinokosha uye zvinonaka izvo vana nevakuru vanoda.