Smoothies yekureruka mu-blender - inoshamisa, uye inonyanya kukosha, sarudzo inonakidza yekubvisa makirogiramu asina kufanira. Cocktails yakagadzirwa kubva pane zvakasiyana-siyana, izvo zvakapfuma muzvinhu zvakasiyana-siyana zvakakosha zvehutano nehuwandu. Zvinogona kupedzwa sekudya kwemanheru kana sehokwe , asi kunewo zvikafu zvakanakisisa pane smoothies.
Ungagadzirira sei smoothies mu blender yekurema kwekurema?
Chaizvoizvo dzose dzakadaro dzinogona kugoverwa kuva yemiriwo kana michero, asi dzinogona kubatanidzwa, izvo zvinokubvumira kuti uwane kugadzira kwepakutanga.
Recipe # 1 - yemiti smoothie yekureruka mu-blender ane celery
Cocktail ine chirwere chinotapira, chinokubvumira kubvisa kudarika kwemvura.
Zvisungo:
- tomato - 1 piece;
- tsanga yewaini - zvidimbu 2;
- natural carrot juice - 0.5 table;
- beet juice - 0.25 tbsp.
Kugadzirira
Panamatoo, tema muti uye uidururire nemvura inopisa. Izvi zvichabvisa nyore nyore peer. Cheka nyama muzvidimbu nemuchiri. Inokurudzirwa kuti juice rebeet riiswe mufiriji kwehafu yeawa. Svetesa celery uye tomato mu-blender, uye gadzirisa huwandu hunoita nemajisi.
Recipe nhamba 2 - smoothies ne oatmeal
Kuvonga mahara, cocktail inosvika pakugutsa.
Zvisungo:
- mazhenje ekubika kwechinguva - 0,25 st .;
- kiwi chibereko - 3 pieces;
- mukaka wekodori yakagadzikana - 1 tbsp.
Kugadzirira
Iye zvino tava kuziva kuti tingagadzira sei smoothies kuti tinyanyise mu-blender ne oatmeal, iyo inotanga kufambisa mazaya nemvura inopisa kwemaminitsi mashanu kusvika ku7. Ne kiwi, peel uye ucheke muzvimedu. Kupwanya muchero pamwe chete ne oatmeal yakagadzirirwa mu blender, uye zvino, dururira mumukaka kuti uunze cocktail kune zvakada kuenderana. Nenzira, pane mukaka, unogona kushandisa green tea.
Recipe # 3 - smoothies nemichero
Mari yakadaro ichange iine chinzvimbo chakakosha chezvokudya zvinokuvadza.
Zvisungo:
- bhanki - 0,5 zvimedu;
- raspberries kana strawberries - 150 g;
- mafuta yakakodzwa kana yogashi - 150 ml;
- cottage cheese 5% - 1 tbsp. spoon.
Kugadzirira
Dura michero nemabriji, uye, shandisai zvose zvinoshandiswa mu blender.