PP - Zvokudya

Vanhu vanoda kushayiwa uremu nekuvandudza hutano hwavo, shandura kune zvokudya zvakanaka, izvo zvinoreva zvokudya zvishoma. Zvakakosha kuziva zvingadyiwa zvemasikati neP PP kuti uwane zvinhu zvinodiwa mumuviri, kuchengeta metabolism uye kusanzwa nzara.

Chii chinofanira kudya kwemasikati kune avo vanorasikirwa nepfungwa paPP?

Kuti unyatsogadzira mabiko emangwanani, unofunga kuongorora mazano ezvokudya zvakakodzera:

1. Zvokudya zvekudya uku zvinofanira kusarudzwa kuitira kuti menyu ive nemafuta, makhahydrates uye mapuroteni, uyewo mavitamini nemaminera.
2. Hazvisiko kugadzirira kudya kwenguva refu, zvisinei zvimwe zvinhu zvakawanda zvinobatsira zvichaparadzwa. Nokuda kwekurema kwekudya kwemasikati paPP kugadzira zvokudya zvekudya, kubika, kubika kana kubika.
3. Nguva yekudya kwemasikati pamwe nekuchengetwa kwezvokudya zvishoma zvishoma kunotanga kubva 10am kusvika 2 pm Zuva rimwe nerimwe zvinokurudzirwa kudya kamwechete.
4. Mabiko paPP anofanira kusanganisira anenge 40% yemari yezuva nezuva.
5. Chikamu chinofanira kuva chakadaro zvokuti zvaikwanisika kugutsa nzara, asi panguva imwe chete pakanga pasina kunzwa kusuruvara.
6. Sarudza kubika mutsva uye kubika miriwo, kudya nyama nehove, zvishoma zvezviyo uye zviyo zvakakwana zveupfu hwezviyo.
7. Kana zvichidiwa, kudya kunogona kuwedzerwa nehutei chai , asi pasina shuga. Zvakanakisisa kunwa muhafu yeawa mushure mekudya kukuru.

Kuita kuti zvive nyore kugadzira menyu yako yezvokudya zvakakodzera, tichapa mikana yakawanda yemasikati paPP:

1. Chikamu che borscht chakabika pamiriwo kana mukaka wekuku, chiduku chiduku chefukiti, mashizha yemiriwo kubva kubakisi, slice yechingwa ye rye uye 1 tbsp. unsweet compote.
2. Mushonga wemichero, asi usina mbatatari, huku yekuku, kubika muchoto, slice yechingwa chega, chiGiriki saladi uye yakasvibiswa juisi yearangi.
3. Chikamu chemucheka wekuku, chidimbu chakabikwa, slice yechingwa che rye, mishonga yemashizha uye tei.
4. Sopu, yakabikwa kubva kune huku uye mupunga, bhakkwheat uye chidimbu chehove, iyo inofanira kubikwa kune vakaroorana, uye ikakardi saladi, yakarongedzwa nehotela.
5. Chimwe chikamu chemuti womunyu, chidimbu chechivharo nemishonga yemvura kuti ishandiswe, uye muhomwe webeet.
6. Rassolnik pamwe nekuwedzerwa kwemupunga kana pearl bhari, mbatata yakasvikika nemusiya wekudya chikwereti nemashizha emiriwo, akapfekedzwa ne yogurt.

Kana pane chido chakasimba chekudya chimwe chinhu chinotapira, zvino michero inobvumirwa, kunze kwemabhanana nemadhiro, zvishoma zvema marmalade, marshmallow kana chocolate tsvuku.