Kuwedzera muviri ndeimwe yezvinetso zvinokurumidza zvemazuva ano. Ichokwadi, ichi chirwere chisingagumi chinokonzerwa nekuputsa kwemafuta metabolism. Zvakakosha kucherechedza kuti kwete chete chimiro chomunhu chinotambura, asiwo nhengo dzemukati nemitemo.
Kune zviyero zvakasiyana zvekuninipiswa maererano nemutumbi mashoma index, iyo inogona kuverengwa kubva pamusana weiyo uripo. Kuziva nhamba yacho, unogona kuona kana pane kuwedzera kwakanyanya uye kuti zvikwereti zvakadini zvinoda kukandwa kunze kuti zvive nyore.
Nzira yekuverenga chiyero chekuneta kunini?
Vanodya mishonga uye vashandi vakawanda vakashanda pane zvakagadzirwa nemurairo waizotibvumira kuona kana munhu ane uwandu hwakanyanya kana zvimwewo, pane kushaya kilogiramu. Kuti uverenge mutumbi wehuwandu huwandu (BMI), unofanira kugovera uremu hwako mu kilogiramu nekukwirira mumamita, zvaunoda kukwana. Chimbofunga muenzaniso kuti uverenge kuwedzerwa kwekuneta mune mukadzi, uyo ane uremu 98 kg, uye kureba kwema 1.62 m, iwe unofanirwa kushandisa fomu: BMI = 98 / 1.62x1.62 = 37.34. Mushure meizvozvo, unoda kushandisa tafura uye uone kana pane dambudziko. Mumuenzaniso wedu, iyo yakawana muviri mashizha index inoratidza kuti mukadzi ane uwandu hwegorosi yekutanga uye kuedza kunofanira kugadziriswa kugadzirisa zvinhu zvose kuitira kuti usatanga dambudziko racho kunyanya.
Kurongeka kwezviyero zvekuneta
| Muviri mass index | Mutsamba pakati pehuwandu hwemunhu uye kukura kwake |
|---|---|
| 16 kana pasi | Anodanirwa kushaya uremu |
| 16-18.5 | Kusakwana (kukwana) kuwanda kwemuviri |
| 18.5-25 | Norm |
| 25-30 | Kuwandisa kwepamusoro (pre-fat) |
| 30-35 | Kuwedzera kwechiremba chekutanga |
| 35-40 | Kuneta kwechipiri chepamusoro |
| 40 nezvimwe | Kuwedzera kwehupamhi hwechidimbu chechitatu (morbid) |
Tsanangudzo yekuneta ne BMI:
- 1 degree. Vanhu vanowira munharaunda iyi havana zvikwangwani zvakakomba, kunze kwekuwedzera kwehutano uye nhamba yakaipa.
- 2 degree. Iri boka rinosanganisira vanhu vasati vava nehutano hwakakura hwehutano uye kana vakazvigadzirisa uye vanotanga kurapwa, migumisiro yakaipa inogona kudziviswa.
- 3 degree. Vanhu vanowira munharaunda iyi vakatotanga kunyunyuta pamusoro pekuonekwa kwekuneta uye kushaya simba, kunyange nekutadza kuita muviri. Iwe unogona kuonawo kutarisa kwezvinetso nekutengesa kwemoyo, pamwe nekuwedzera kwehukuru hwechirongwa.
- 4 degree. Munyaya iyi, vanhu vane zvinetso zvakakomba nebasa remwoyo yematambudziko. Munhu ane chiyero ichi cheBMI anonyunyuta pamarwadzo mukati memwoyo uye arrhythmia. Mukuwedzera, kune matambudziko nebasa rekudya kwekudya, chiropa, nezvimwewo.
Nokuda kwetsanangudzo yeBMI zvinokwanisika kwete kungoona kuwanda kwekuwedzera kuneta, asiwo mukana wekuita zvirwere zvepfungwa, chirwere cheshuga nezvimwe zvirwere zvinowanikwa nekuda kwekuwedzera kuwanda.
Kuti ubvise kurema, iwe haugone kushaya nzara uye uchidzivirira zvakanyanya mukudya, sezvo izvi zvinogona kutungamirira kukura kwechinetso. Zvakakosha kutarisana nemudzidzisi uye chiremba, nokuti nyanzvi dzichabatsira kuita purogiramu yega yega yekubvisa kuwedzera kwehutano kunze kwekukuvadza hutano hwako.
