Kudya ndicho kudya kwekupedzisira, uye hazvifaniri kuva zvakawanda, zvisinei kuti zvokudya zvichagadzirwa kwenguva refu, zvinokonzera kusagadzikana mukati mudumbu. Kana uri kuedza kukanda uremu, kudya kwemanheru kunofanira kuva nyore. Zvinoratidzika kuti zvakaoma manheru oga oga kugadzirira kudya, asi haufaniri kunetseka pamusoro pekuti zviri nyore kugadzirira kudya kwemanheru.
Zvokudya zvinonaka uye zviduku zvekurasikirwa nekurema
Zvakanakisisa kudya miriwo, mishonga yemiti kana hove manheru - izvi zvinodyiwa zviri nyore kudyiwa nemuviri pasina kuwedzera mamwe mapaundi. Asi yeuka, miriwo uye hove dzinofanira kutorwa, kubikwa kana kubika, uye kwete kuomeswa. Chimwe chinokosha nuance - chikamu chinofanira kuva chiduku.
Stewed vegetables
Zvisungo:
- tomato - 4 pieces;
- zucchini - 2 zvidimbu;
- mbatata mu "yunifomu" - 600 g;
- garlic - 1 jino;
- onion - 4 zvidimbu;
- greens;
- Waini yakaoma yakachena - 125 g.
Kugadzirira
Mbatatisi uye zucchini zvakagadzirwa zviduku zviduku, uye tomato uye anyanisi-guru, saga garlic. Bvisa marora, anonisi uye garlic kwemaminitsi gumi, wedzisa munyu, zvinonhuwira, waini uye kubika kwemamwe maminitsi mashanu. Kwemaminitsi maviri kusvika matatu kusvikira wagadzirira, wedzerai tomato uye mbatata. Paunenge ushumira, shandisa zvimedu zvakasvikwa.
Hove yakabikwa
Zvisungo:
- yakabikwa mbatata - 450 g;
- kuiswa kwehove - 700 g;
- miorivhi - 100 g;
- tomato - 1 piece;
- munyu uye pepper.
Kugadzirira
Matanda makuru akachekwa uye tomato, hove dzinobata hove (sarudza hove pamusana pekuchenjera kwako) kudururwa muzvikamu, munyu uye pepper. Isa hove muhomwe, kuisa mbatatisi, maorivhi uye tomato pamusoro, kubika ndiro iyi kwehafu yeawa pa 220 degrees. Dzokodza chikafu nemishonga.
Broccoli inotapira mu multivariate
Zvisungo:
- broccoli - 1 kg;
- lemon - 0,5 pieces;
- garlic - 4 meno;
- soy sauce - 2 tablespoons;
- pepper inonhuhwirira.
Kugadzirira
Shamba kabichi, shatisa pa inflorescences uye uise mumudziyo we multivark. Muchidimbu, dururira mishanu makiritsi emvura, uye gadzira maminitsi gumi. Panguva ino, fry zvishoma garlic, kuwedzera kwayo jisi yehafu yemononi uye soy sauce . Ne muto unogadzirwa unozadza broccoli yakagadzirirwa - kudya kwakanyanyisa uye kwema-calorie yakagadzirira.
Cottage cheese casserole nemaapuro
Zvisungo:
- cottage cheese - 300 g;
- apple - 1 piece;
- prunes - 6 pieces;
- sinamoni.
Kugadzirira
Gadzira maapuro kubva kune peel uye ucheke kuita mapepa mashomanana, prunes ucheke zvidimbu zviduku. Sakanidza cottage cheese, prunes nemapurosi, kumusoro nesinamoni ndokuisa muchiganda. Bhivha kwemaminitsi makumi mana ekupisa kwema digrii 200, uye iwe uchawana kudya kunonaka uye kwakagwinya.
Saladi
Zvisungo:
- apple - 1 piece;
- Tomato - 2 zvidimbu;
- celery root - 1 piece;
- plums - 0,5 magirasi;
- cherries - 0,5 magirasi;
- cucumber - 2 zvidimbu;
- kirimu yakasviba - 150 g;
- lemon - 0,5 pieces.
Kugadzirira
Makaskiti, tomato uye mapurosi mumapanga, uye celery - uswa. Sakanidza zvose zvinoshandiswa, wedzera juice yehafu yemononi, nguva nekamuki. Zvechokwadi, kirimu yakasviba
Kana iwe uchida kudya kwakanyanya kwazvo kwekudya kwemanheru, iwe unogona kungotanga girasi ye yogurt, yogurt kana kudya mishonga (cucumber, karoti). A low-fat cottage cheese kana saladi nemuwandu wemadhine inokodzerawo kudya kwekupedzisira.
Zvechokwadi, iwe unogona kushandura uye kuchinja zvinoshandiswa mumidziyo kana kutanga svondo rako rekudya. Asi pasina mhaka musaramba kudya kwemanheru, kana iwe uchinzwa nzara manheru, simba rako remetabolism rinonoka zvikuru.