Muto wemiti yakanaka kwazvo - pungu - iwe unogona kubika muchoto kana pa grill, chero ipi zvayo ichava yakanaka uye inobatsira. Ika pepukisi, kana iyo inogadzirwa ndiro inofanira kuva yakanyorova uye yakajeka. Chii chinobatsira muviri wemunhu chikwata chakabikwa - vanhu vane zvirwere zvisingaperi uye vabereki vevana vaduku vanofanira kudzidza.
Inobatsira zvayo yakabikwa pamapukisi
Iyo yakagadzirirwa pumpkin inochengetedza nhamba yakawanda yezvinhu zvinobatsira, asi iri nyore kugadzirwa uye inogona kushandiswa kumatambudziko emudumbu. Chikafu chinonaka checheche chichabuda kana iwe ukarova pikiti yakabikwa mu-blender kune puree nyika uye wobva wawedzera jamu kana bhotela (kuti uwane vitamin A).
Chokutanga uye chinonyanya kukosha, kukosha kwepungu kunotsanangurwa nekuumbwa kwayo, umo kunogona kuonekwa mavitamini. Zvekukosha zvakakosha mavhitamini C, ayo anobatsira pamusana pemaitiro ezvirwere zvezvirwere zvezvirwere, pamwe chete ne vitamin T isiri iyo inorwisana neanemia uye inovandudza ropa rakagadzirwa. Zvakawanda mumakungu uye carotene, izvo zvakanaka kune utano hweziso.
Chinokosha pombi uye mineral, iyo macro- uye microelements, iron, calcium, magnesium, potassium, mhangura, phosphorus, cobalt inowanikwa. Izvi zvikamu zvakakosha pakugadzirwa kwemasabolism , kuvandudza kushanda kwenhengo dzose, kubvisa mvura yakawandisa uye chepfu. Rongedza rungu mukati mekudya rinodikanwa apo acidity ye gastric juice yakaderera .
Zvechokwadi unofanirwa kuisa mune menyu pombi yakabikwa ne:
- gout;
- atherosclerosis;
- zvirwere zvemukati, chiropa, itsvo, gallbladder;
- kuzvidzora;
- chirwere cheshuga mellitus;
- ganda zvirwere;
- zvirwere zvepfungwa.
Iko chikwata chakabikwa chekureruka kurasikirwa here?
Kukosha kwepukisi yakabikwa kwekureruka kunorehwa kunotsanangurwa nechepasi koriori yehuwandu uye high fiber content. Caloric zvakagadzirwa nemakungu ndeye 22 kcal. Uye nekuda kwefiber, nyama inopisa inobvisa nyore nyore mapapiro emimba kubva kune zvinhu zvinokuvadza. Kushanda kwezvinhu zvipenyu zvepukamu kunobatsira pakubviswa kwehuwandu hwemvura uye cholesterol.