Strawberry muzvokudya

Strawberry ine inonaka, inokumbira kunhuhwirira, kunwavira kunotapira, asi haisi iyo yakanaka chete. Iyo inounzawo zvikomborero zvakakura kumitumbi yedu nekuda kwekemikemikari yayo, iyo inozara nezvinhu zvose zvinokosha.

Vitamine muwaini

Strawberry isiri yevithamini, macro, microelements, organic acids uye antioxidants.

Kubva macronutrients varipo:

Kubva pane microelements:

Uyewo mune zvakagadziriswa zvefrawberries ndeye nicotinic, ascorbic uye folic acid . Uye, zvechokwadi, sitirobheri ane mavitamini akawanda, kureva, B1, B2, B6, E, A.

Zvimwe, ndinoda kuziva kuti zvakanyanya zvakakwana zve vitamini C mu strawberries. Paunoshandisa imwe kushandiswa kweeswibberries (muto muto), inenge mamiriyoni 145 magamu, tinowana 140% yezvigadzirwa zvezuva nezuva zvevhitamini C. Nezvakagadzirwa ne vitamini C, sitirobheri inopfuura chete nemucheka weganda.

Zvakanakira sitirobheni muzvokudya

Strawberries uye kudya kune zvinhu zviviri zvakabatana zvikuru. Strawberries ichava chikamu chinokosha chekurwa nemamwe mapaundi. Strawberries inowedzera-koriori chibereko - 30 kcal chete pa100 g. Panguva imwechete, ine ine chirwere chakadzika cheglycemic ye 40, zvinoreva kuti sitirobheni haiti munzira chero ipi zvayo inobatsira kusimudzira mazinga ega shuga, asi zvinopesana nekutaura kwayo.

Zvokudya zveSwrawberry inzira yakanaka yekurasira makirogiramu anovengwa, pasina kukuvadza, uye zvinongopesana - zvinobatsira muviri wedu.

Iwe unogona kusarudza nzira inoshandisika zvikuru inobva pakushandiswa kwekwenyuka rimwe chete (risingapfuuri kiki imwe nehafu pazuva), kapu yegorosi yekasi pasina shuga haipindi kukanganisa.

Panewo zvakare kunyanya kusarudzwa asi yakanyatsoshanda. Strawberries neyekudya iyi ndiyo inotonga, asi yakabvumira kushandiswa kwezvinhu zvinotevera:

Sezvo apedza mazuva mana chete pazvokudya zvakafanana, chigumisiro hachizove kwenguva refu pakuuya. Minus 3-4 kg pamakero unovimbiswa.

Asi usakanganwa nezvehupenyu hwehutano hwakanaka , husingaiti mukudya kwakakodzera chete, asiwo pane kuvapo kwemafaira, kushingaira kwekuita. Kufamba-famba, mabhasikoro, rollerblading, kuenda kune imwe nzvimbo yezemitambo, dziva rekushambira kana kungoshandiswa kwekuita kumba kunokurumidza kukurumidza kukonzerwa nekurema kwekuita nekukubatsira kuti uwane zvishoma, zvakakodzera uye, pamusoro pezvose, muviri wakanaka.