Pamakadhi ehuku, nyama yakachena inodya nyama inonyanya kutorwa. Iyo inonwisa uye haina kukonzera manzwiro ekurwadziwa mudumbu. Kusanganiswa kwemiti mitsva, maruva uye nyama inopa muviri wemunhu mararamiro akazara emavitamine anodiwa pakuvandudzwa nekuchengetedzwa kwehutano. Uyezve, mapuroteni neakinehydrates zvokudya zvinonzwisiswa zvakanyatsoenderana nekubatana nemiriwo nemichero. Mukuwedzera, mumakadhi ehuku kazhinji aishandiswa mushonga kana hupfuwa mushwa, pamwe chete nemhando dzakawanda dzekuoma zvakaoma.
Mushonga mumigwagwa yavo inogona kudanwa sechinhu chakasiyana-siyana. Izvo zvose zvose zvinokonzera, uye zvinonakidza kuvira, uye moyo. Ichokwadi, kubhadhara mushwa kunofanirwa kutaurirwa nezvose zvinotarisirwa sezvavanenge vachifunga nezvehupenyu hwemunharaunda yavanokura. Fungi dzinoshandura nyore nyore uye dzinogona kukanganisa zvikuru hutano hwevanhu. Nzira yakachengeteka ichava iyo kutenga mushonga wakakura huri kukura, veshenok nemamwe mhando dzakadyarwa dzehowa.
Cheeses muzvakagadzirwa zvazvo zvine 20% mapuroteni, haasi nyore nyore kudyiwa mafuta uye naizvozvo inofungidzirwa sechinhu chinokosha kwazvo chinogadzirwa.
Nyaya yemashizha nemakwikwi akasiyana-siyana emakwenzi nemasukisi, vanounza tauro yavo yakasiyana, isinganzwisisiki kune saladhi imwe neimwe. Ngationei mapoka mashomanana ehuku yehagi neshizi.
Saladhi yemamichi, huku, mazai uye cheese
Zvisungo:
- chicken chifu - 2 pcs;;
- marinated mushroom - 400 g;
- dorosi rakaoma - 100 g;
- evha - 1 pande;
- cucumber itsva - 1 piece;
- walnuts - 1/2 cup;
- neminhenga yezvinyoro eiii;
- parsley;
- mayonnaise.
Kugadzirira
Iyo yakabikwa uye yakatsvayamiswa nyama yekuku inotemwa mudiki cubes. Tinochera howa yakashambadzirwa uye makomkomini, zvakagadziriswa diki. Makuru akabviswa chesi. Kanda walnuts uye fely choka magidhi. Zvose zvikamu zve lettuce zvakabatanidzwa uye zvakapfekedzwa ne mayonnaise.
Mambure asati asvitswa kune saladi anofanira kunyorerwa zvakakodzera kuitira kuti mayonnaise apfeke haaiti zvakare mvura.
Saladi yehuku, pineapple uye cheese
Zvisungo:
- chicken fillet - 300 g;
- makinini pineapple - hafu yekwanisa;
- dorosi rakaoma - 50 g;
- tomato - 2 pcs;;
- mbatata - 3 pcs .;
- Muchikoro matsva - 2 pcs .;
- marnuts - 200 g;
- bhotela - 4 maspuni;
- mayonnaise - 1 girazi;
- mashizha emiorivhi;
- munyu kuvira.
Kugadzirira
Nyuchi yakagadzirwa yakavhurika pamwe nemarnuts uye mafuta. Nanapple zvindori, mbatatisi nemakango akacheka makerubhi. Zvitatu zvehope huru dzechizi. Miti, pineapple nekuputika kusanganise, dururira mayonnaise, usakanganwa, munyu kuvira kwako, kumusoro nechesi. Yakagadzirwa saladhi kuti ive yakashongedzwa nekatemata yakasanganiswa uye michero.
Kuita saladhi kubudirire, mbatatisi inofanira kubikwa mu "uniform" uye yakadururira mvura inotonhora isati yacheneswa.
Zvikamu zvinotonhora uye zvinotyisa zvemuradhi hazvifaniri kusanganiswa, zviri nani kumirira kusvikira zvose zvishandiso zvese zvakafanana nekushisa kwakafanana.
Saladi yehuku, cheese uye tomate
Zvisungo:
- fillet yehuku - 100 g;
- tomato - 1 pc .;
- dorosi rakaoma - 50 g;
- cucumber itsva - 1 piece;
- mbatata - 1 pc .;
- chikamu chechingwa chena;
- Saladi - 1 bhiza
- mayonnaise - 100 g.
Kugadzirira
Tinobikira zvakasiyana nenyama yenyama, zvakasiyana-siyana mbatata. Panguva ino, gadzira zvidimbu zvechingwa muchoto. Chicken, mbatatisi nemakucheka zvakatemwa mumakumbo. Pamucheka rakaparadzira mashizha mashomanana e lettuce, mamwe ose akasvibirira maoko pazvidimbu zviduku. Zvose zvinoshandiswa zvemuradhi zvakagadzirirwa pahote, zvinonwiwa ne mayonnaise uye zvinosaswa ne gate cheese.
Kurega mashizha mashizha nemimwe mirivhi igare yakachena kwekanguva, inofanira kunyatsogezwa pasi pemvura inotonhora.
Chicken saladi nebhuruzi cheese
Zvisungo:
- chicken fillet - 200 g;
- Muchikoro matsva - 2 pcs .;
- bhuruu yebhuruu - 200 g;
- yogurt unsweetened - 100 g;
- zvakasiyana siyana;
- cherry tomato;
- lettuce.
Kugadzirira
Yakagadzirwa kana yakagurwa nyama yehuku inopwanyika. Tinocheka turu yebhuruu mumakerubhi makuru. Makatekiti akachekwa mudiki cubes. Zvisungo zvinosanganiswa, zvinosanganiswa uye zvinosaswa nemidhi yakagadzirwa. Tinozadza ne yoghurt . Saladhi tinorara palacy saladhi mashizha uye tinoshongedza nehafu ye cherry tomato.