Cheese muenzaniso wakakwana wekubatanidzwa kwete kwete chete kunakidza, asiwo zvakanaka. Hazvishamisi kuti kubvira kwenguva yakareba, cheese yakamboonekwa sechinhu chinokosha mukudya kwemadzitateguru edu. Uye kusvikira ikozvino rudo rwechibereko ichi haruna kufa kunze, kwete rimwe mutambo haruiti kunze kwekacheka chechi. Iine nhamba yakakura yeprotein, mavitamini , amino acids, mineral salts.
Inobatsira zvinhu zvechizi
Ngationei kuti cheese inobatsira sei:
- vitamini A;
- mavitamini emuboka В - В1, В2, В12;
- vitamini C uye PP;
- vitamini D uye E;
- zinc, phosphorus, selenium, simbi, mhangura, potasium.
Ndinoda kuona kuti mapuroteni anowanikwa muchechi anonyorerwa zvakanyanya nyore uye zvakakwana kudarika izvo zviri mune nyama nehove. Cheese inovandudza mamiriro eganda, vhudzi uye misumari. Cheese inobatsira pamigunha yekudya - saka cheese inowanzodyiwa mushure mekudya, zvakasiyana, zvekudya, kuitira kuti zvinhu zvose zvidye zvisati zvava nani.
Uyezve, cheese inowedzerawo kukwanisa kushanda. Mavhithamini ari mukati mawo, anobatanidzwa muropa rakagadzirirwa, kumira kwehutano hwemagetsi, mapuroteni ari chikamu chechikamu chemahomoni, masimba ezvirwere uye maantimisiki.
Ndeipi chese inonyanya kukosha?
Kune mazana emarudzi gumi nemaviri uye 2,000 marudzi echesi. Mumwe nomumwe wavo ane zvimwe zvinhu, hazvibviri kutora imwe rudzi rwechizi, iro rakakosha mune zvose zvakasiyana kune vamwe, iyo yakakosha zvikuru cheese haisipo, asi zvechokwadi kubva kune zvakawanda zvakadaro zviri nyore kuwana chimwe chinhu chinokosha uye chinonaka, basa rekugadzira cheese .
Cheese yakakamurwa mu:
- cheeses yakasimba (somuenzaniso: Swiss, Dutch, Russian) - inozivikanwa nokuda kwehuwandu hwezvokudya zvevhithamini A, B9 nePP, yakagadzirwa mune sodium, phosphorus, potassium uye calcium, inobatsira pakusimudzira ropa;
- soft cheeses (yakadai sa roquefort, camembert, Dorogobuzh, Adyghe, yakasviba) - ine zvinobatsira paganda nemaziso, inobatanidzwa mune metabolism;
- brine cheese (somuenzaniso: ossetic, suluguni, brynza) - kuvandudza mwoyo we robot, chiropa, zvakanaka kuchinja hurongwa hwemitsipa, kusimbisa bone nemasisumu mhuka, kudzora mishonga yemasabolism.
Cheese nokuda kwekurasikirwa
Pasinei nehuwandu hwehuwandu hwemafuta ari muchechi, anonzi akafanirwa ari mubatsiri akanaka mukurwisana nekisigiramu yakawandisa. Kune zvakawanda zvekudya zvinobva pakugara uchishandisa cheese. Simba rayo rinowanikwa pavhareji inenge 370 kcal pa100 g.
Zvechokwadi, mapoka maviri echesi pazuva haazokuvadzi zvakanyanya
- ricotta - 174 kcal;
- Adyghe cheese - 240 kcal;
- feta - 264 kcal;
- mozzarella - 280 kcal;
- Camembert - 299 kcal.