Izvo zvakakosha sei michero inonyatsozivikanwa kune vose, asi nokuda kwechimwe chikonzero, nekuzivikanwa kwe kiwi zvinhu zvose zvakanyanya kuipa. Kana uine urombo hwevitamini, iwe uchadyei? Mhinduro yakajairika ndeyorangi, asi zvinosvika kuti kiwi imwe chete yezvibereko ine vhiki yezuva nezuva inowanikwa. Pasinei nokuti tambo yacho inonyanya kujeka, kana kuti vaparidzi vari kushanda zvakanyanya kudarika "marangi", asi chokwadi chinoramba chiripo: kiwi isina kukodzera pane michero yemichero.
Chinhu chakanakisisa pamusoro pezvibereko izvi, zvichida, hachisi kunyange kurwisana ne beriberi (isu takatosiya basa iri), asi kiwi inobatsira kupisa mafuta.
Nzira yakanakisisa yekushandisa mukana uyu unhu hunokanganisa ndeyekugadzirira mafuta-burning cocktail kubva kiwi. Pashure pezvose, mumvura yakadzika, chero zvakadaro, tichadya kiwi zvakawanda.
Kubatsira kweKiwi kweFat Burning
Tisati tatanga kugadzirira mafuta-burning cocktail kubva kiwi yemuvara wakaisvonaka, tinofanira kuziva zvatinotipa:
- kiwi inochenesa mishonga yeropa yeklesterol, iyo inongobatsira chete kubviswa kwe "mafuta" akawanda kubva mumuviri, asiwo inoderedza ngozi yekurohwa;
- Kiwi ine zvakawanda zve antioxidants, izvo zvinokonzera kushandira kwemasimba ehurukuro, kusimbisa kukwegura nekugadzirisa kushandiswa kwemasabolism;
- chikafu chinopisa mafuta ne kiwi chichava chitubu chemavhithamini C, E, provitamin A, potasium uye fiber;
- Kiwi ine shuga yakawanda kudarika zvimwe zvibereko;
- kiwi inokurumidza kupera chirwere, inoderedza maitiro, kuora mwoyo shure kwekudya kwakakura;
- chikafu chinopisa che kiwi chichagadzirisa basa reimpso nematumbo, izvo zvichakubvumira kuti ukanganwe nezvekuzvimba uye kuzvidzora.
Cocktail recipe kubva kiwi
Kiwi cocktail
Kuti ugadzirire kudya-mafuta kunobva ku kiwi, zvinotora nguva shoma uye simba, mari yakadaro inogona kunge yakatsiva "sandwich" nguva yekudya, iyo
Zvisungo:
- kiwi - 1 piece;
- lemon - 2 marin'i ane zest;
- parsley - 6 matavi;
- mint - matavi matanhatu;
- mvura 100 ml;
- uchi - 1-2 tsp.
Kugadzirira
Kiwi inocheneswa uye yakapwanyika. Mu blender tinoisa kiwi , lemon, parsley sprigs uye mint mashizha. Mukati yakapera "mash" tinowedzera uchi nemvura. Zvakare, whisk uye unakidzwe.