Kunyarara kune dambudziko, iro kunyange chiremba ari kuenda kune zvisinganzwisisiki kutaura. Vanhu vanonyara pamusoro pechiratidzo ichi, uye vanosarudza kutambura murugare. Asi mushure mekufunga nezvezita rechirwere - "meteoro" zvinoreva chiitiko chekudenga, mumwe angazviona sechirwere chakakwirira.
Panguva iyi, iwe unoda kunzwisisa zvinorehwa ne flatulence. Kupukunyuka kwemagasi kunopfurikidza nekubvongodza, kuputika, kugunun'una, kusagadzikana. Kana munhu akawandisa achiramba achitsungirira mararamiro uye kuvhara, saka usanyara, nokuti dumbu rakangoerekana ratanga "kutaura", vashomanana vachabudirira.
Chikonzero chakareruka uye chisina kubviswa chekunyengedzera ndekushandisa kukuru kwezvinhu zvinokonzera kugadzirwa kwegesi. Zvinonyanya kuoma kana dambudziko mumakemikari rishoma kwazvo (nekuda kwekuvhiringidzwa kwegadziriro yekudya), uye haigone kurarama nekudya kwezvokudya. Somugumisiro, bundu rezvokudya rinowira mudumbu guru uye rinotanga kuvirisa ipapo.
Uyewo dambudziko rinogona kunge rakangoita mupfungwa. Gasi inoumbwa zvachose, uye hazvidi kuti ivo "vabuda" nekutinhira nekutinhira. Zvisinei, kune vanhu vanotarisa zvishomanana kudarika kwekugadzira chirwere sehutano. Vanofunga kuti munhu wese anonzwa uye anoseka pa "kufambidzana" kwakadaro mudumbu. Vanhu vakadaro vakaderedza marwadzo ekurwadziwa kwemasimba emimba, kureva kuti, vanonzwa zvakanyanya pane izvo vamwe vasingazvioni. Dambudziko iri harina kugadziriswa kunze kwezvinhu zvinokonzera gassing mumatumbo. Pano unofanirwa kushandisa antispasmodics nemishonga inowedzera marwadzo.
Kunyarara kuri "kazhinji"
Asi, neruremekedzo, muvanhu vakawanda kunyarara "kungowanzo" - kunowanzoitika nguva nenguva, nekuda kwekusaziva mune zvekudya, kudya. Uye izvi zvinoreva kuti zvakakosha kuderedza kushandiswa kwezvinhu zvinokonzera kuwedzera kwekugadzira gesi:
- chero mbesa;
- kabichi, radish, turnip, radish;
- anyanisi;
- mushroom, artichokes;
- zviyo zvose-zviyo;
- mazambiringa, mapeari, mapeaches, maapuro ;
- Jerusarema artichoke;
- soda;
- dairy products;
- mbiriso.
Chinhu chinonyanya kufadza ndechekuti inenge yose yega-carbohydrates inogona kuiswa sekudya kunokonzera kuwedzera, kunze kweiriza. Murairi, pane zvinopesana, inotora gasi.
Ndeipi magasi?
Gasi yakagadzirwa nebasa rinokosha rebhakitiriya remukumbo. Izvo zvakasiyana, uye gasi dzavanomira dzakasiyanawo. Saka, magasi anogona kuva oxygen, carbon dioxide, hydrogen, sulfur, methane. Yega "gorosi" yegesi inosviba isarufa, yakavharwa nemaabhakitiriya ane chigadzirwa chinokosha chinonzi hydrogen sulphide.
Kunyanya kudya uye gasi kuumbwa
Gasi yakaumbwa mumuviri mukuru, ipo apo 90% yebhakitiriya dzose dzomukumbo dzinogara. Mumudumbu, duodenum uye musikana muduku, kune kudya kwekudya, kufanana kwemafuta, mapuroteni, makhahydrates, mavitamini, uye zvimwe zvinhu zvinobatsira.
Gasi inoumbwa chete kana zvokudya, zvasvika kusvika mumukati mukuru, zvisati zvanyatsopera zvachose, ipapo mabhakitiriya anotanga kudya uye, maererano naizvozvo, agovera zvigadzirwa zvebasa rinokosha. Pane nzira iri nyore yekudzivirira kudya kubva pakugadzira mukati memukati makuru - kwete kudya. Kana izwi remugove harisi kupfuura 250 ml, hapana magasi anoumbwa.
Tip
Nezvigadzirwa zvinokonzera kubvongodza uye gesi maitiro, takafunga, uye iwe, zvirokwazvo, unonzwisisa kuti vose vari kudzivisa
Simba remafuta (michero, zviyo, michero) inogarwa kwenguva yakareba uye inosvika mumutsipa mukuru isati yashandurwa. Iko, nokuda kwazvo, kushandiswa kwegesi kunotanga.
Simba risina kuvhara (branh, mishonga) haritomborwi zvachose, asi rinongoridza chikafu chekudya kune "kubuda". Somugumisiro, sezvo kushandiswa kwezviyo, zvibereko nemashizha hazvigone kudziviswa uye zvisingadiwi, saruble fiber hazvizovabatsira kuti vakwanise kupinda muchechi rinotyisa zvikuru pamatumbo emimba - mudumbu guru.