Iye zvino unogona kunzwa zvakanyanya kutaura nezvekuda kwekudya kwakakodzera. Vazhinji vanotsigira kuti pane nyama yemhuka yakakura mukuda: hove dzakabatwa mugungwa kana rwizi, uye dzisina kukura mune dziva rekuvaka, shiri uye mhuka dzakakurira mumamiriro echisikigo, uye kwete purazi. Izvi zvinotsanangura kufarira kune zvisiri zvemavara emhando yemhuka: nyama yeoki, nyuchi, mhuka dzomusango. Kunyange zvazvo kushandiswa kwemaelk, semwenyasi kana kabichi, dzimwe nguva kunokonzera kusava nechokwadi.
Saka, mushure mezvose, zvinogona kushandiswa kuti zvive zvokudya, zvikomborero uye zvinokuvadza zviripo munguva yedu mubvunzo. Vanhu vane chirwere chekudya panyaya iyi vanobvumirana zvikuru pamusoro pekuti pane chinonzi elk chinogona uye chinowanzobatsira. Mune zvimwe zviitiko, zvinogona kutorudzirwa.
Inobatsira sei nyama yemhuka?
Chokutanga pane zvose, kubatsirika kwayo kunowanikwa muchokwadi chokuti chigadzirwa ichi ndechepasi-calori. Nyama yeelk haina makodhihydrates . Saka chigadzirwa ichi chinogona kukurudzirwa kune avo vanoda kuurasikirwa. Iyo yakakura nokukurumidza, inozadza mudumbu zvakanaka uye ine mapuroteni akawanda anobatsira. Kana iwe ukatsiva nyama dzose dzehuku, nyama, nyama yenguruve uye gwayana mumutengo we elk, ipapo kuyerwa kuchaderera zvishoma. Izvi zvinokonzerwa nemafuta akawandisa zvakanyanya muylk, uyewo nokuti nyama iyi yakaoma kwazvo, yakaoma kugora. Zvinotora nguva yakareba kuti iidye, uye nguva yose iyi munhu haanzwi nzara.
Kushandiswa kwenyama nyama kunosimbiswa nemakemikari ayo. Ichi chigadzirwa chine zvakawanda zvinokosha zve microelements yemuviri womunhu. Semuenzaniso, simbi, nekushayikwa kwechimiro chemunhu kunowedzera, kusagadzikana kwechimiro kunopera, chirungu chinowanikwa, uye, pakupedzisira, kupera kwesimbi kunowedzera. B mavhithamini, kunyanya B12, anodiwawo kuitira kuti muviri uite zvakanaka: nekushaiwa kwavo, kunyange chirwere chinotyisa chisingakwanisi kurapwa chinogona kukura.
Elk yakapfuma mu magnesium uye calcium, iyo inoita kuti bvudzi nemeno zvive nesimba uye zvakanaka, uye midziyo inotonhora. Saka kubva pakuona kwezvinhu zvinobatsira zvinhu izvi nyama inobatsira zvikuru.
Kukanganisa kunogona kuve nyama yakakosha
Asi kana iwe ukanyatsofunga nyaya yacho mumatambudziko, nyama yeailk, kubatsirwa uye kukuvadzwa kwechikonzero chinokonzera kutonga kwakashata kwevashandi vezvokudya, inogona kuva chinhu chisingadi kuwanikwa patafura yedu. Uye izvi hazvishamisi, nokuti hapana mishonga iyo inongobatsira chete kana inongogadzirisa chete. Chinhu chimwe nechimwe chinobatsira chinounza kumitumbi yedu, uye chimwe chinhu chinokuvadza. Kana iri iyo, hazvina kudaro.
Chikonzero chacho hachisi chete kuti iyo yose inokosha ye microelements, iyo nyama iyi yakafuma, zvinotungamirira kuhuipi husingafadzi. Iyi haisi dambudziko rakadaro, nokuti kuwedzera mutumbi nematauriro ekutora nokusatora zvinodhaka, asi kungodya chete, unofanira kudya gomo rezvokudya, uye izvi hazvizi vose vanogona kuita.
Aiwa, dambudziko guru nderokuti elk haisi nguva dzose yakagadzirwa zvakanaka. Pashure pezvose, patafura yedu, anokwanisa kubva kuchipatara, kupi