Mhete dzemhinzwa dziri kunze zvakangofanana nediki duku, asi pano tora maitiro avo akasiyana zvakasiyana. Nokudaro, michero yegwenzi rinopisa kazhinji haadyi mbishi, achida kubika jams, jams, compotes, liqueurs kubva kwavari. Inobatsira michero yemhinzwa yemhinzwa inofananidzwa nekuporesa zvinhu zve plums, izvo zvinoita kuti bramble zvive zvakasiyana nemamwe mapoka emavitamini, microelements nezvimwe zvinhu zvinobatsira pamuviri womunhu.
Chii chinobatsira kwetende?
Nokuda kwehupfumi hwakaumbwa nemakemikari, michero yeminzwa ine zvinhu zvinotevera:
- antipyretic;
- anti-inflammatory;
- laxative;
- astringent;
- antibacterial;
- diaphoretic;
- expectorant.
Zviri pachena kuti mitezo yechiito chechibereko chakazara zvakakwana, saka zvinobatsira munhu kuti ave nechokwadi. Izvo zvinyorwa zvinonyanya kukosha muhutano hwemudumbu nemukumbo: ulcerative colitis, maronda, zvirwere zvinotapukira. Uye zvinopesana nezvinokonzera zvinodhaka - kuwedzera kushorwa nekuvandudza kushanda kwemasimba ekuzvidzivirira kwemuviri. Asi, pasinei nekakemikari yakapfuma, simba rinokosha yemiti yeBilliberry rinosvika 55 kcal pa100 g.
Pano ingongova shoma shoma rinotsanangurwa kuti chirwere chinobatsira sei mumuviri womunhu:
- Zvigadzirwa zveberry processing zvinosunungura misoro yakanyorova yezvomukatikati, uyewo kuwedzera kukwana kwemidziyo.
- Juice kubva pamichero yemhinzwa inoshanda kune zvirwere zvakasiyana-siyana zveganda nenzira yezvisikwa, zvinogadzirisa. Kushandisa mukati mukati kunobatsira nehutano hwemimba uye giardiasis.
- Michero yeminzwa inogona kusimudzira kusapinda, inowedzera vitamini yakagadzirirwa, kana kuti inogadzira kushayikwa kwayo.
- Cholesterol yepasi uye shuga muropa zvinogona kuva nokudya shrubbery, zvose zviri mbiru uye zvinoshandiswa.
- Berry majikiri anobatsira kune varume vanotambura neprostate adenoma.
Contraindications
Zvakakosha kuyeuka kuti mune mafomu matsva zvakakosha kushandisa nyama chete yemichero yeminzwa, sezvo mapfupa ane chepfu yakasimba. Kuchengetedza berry mabhasi hakugoni kuchengetwa kwegore rinopfuura, shure kweizvi zvinhu zvose zvinokuvadza zvinogona kupinda muchigadzirwa.
Contraindicated michero ye blackthorn nevanhu vane high acidity yemudumbu, uye pamwe nezvirwere zvakadai segastritis uye ulcer.
Pasinei nemhando dzose dzinobatsira dzemakrikiti ekutendeuka, chirevo "zvakanyanya, zviri nani" hazvishandi pano. Nokudaro, haufaniri kushandisa zvisina kunaka chigadzirwa ichi, zvinogona kuva nemigumisiro nenzira yechirwere chepamu .