Hatifaniri kukanganwa kuti musana wechipfuva ndiye muchengeti wesimba revanhu uye "trunk", iyo, iyo, semapazi, inotsigira nhengo dzomukati panzvimbo dzakakodzera, uye tinochengeta nzvimbo yakananga nekuda kwehutano hwakanaka.
Pane "kufudza" musana?
Icho chinopera kuti kudya kwekugara kwenguva dzose hakusi nguva dzose chivimbiso chehutano hwemutsara wemutsva. Nekushanda kwaro kwemazuva ose, zvakakosha kupinda mumuviri mune huwandu hwakawanda hwevhitamini A , C, D, tsvina yevhithamini B.
Pamusoro pezvinonaka uye zvinobatsira "trio"
Vanachiremba vemitambo uye vanodya nutrition vanotaura kuti, kunze kwekudya zvinovaka muviri, iyo inonyanya kukosha ichava "inonaka" inonaka "yakawanda": yakaomeswa apricots, maonde, prunes nokuda kwehutano hwemupaka. Chikonzero nei sarudzo inomira pazvibereko izvi zvakanaka, uye zvakakosha here kuvashandisa pamwe chete?
Apricots akaomeswa anobatsira zvikuru - tinoziva pamusoro peizvi kubva paudiki. Inenge yakawanda ye potassium, iron ; iyo yakazara muvhithamini A uye B1, iyo inobatsira zvakanaka basa remoyo.
Maonde anoshanda zvakanaka kuti adzorere simba remuviri mushure mekurwara kana kushanda nesimba, nekuda kwehuwandu hwemashuga ehuga.
Kuchengetedza michero - kusimbisa mitsipa yeropa nekuvandudza ropa rakagadzirwa nekuda kwehupfumi hwe vitamini K.
Asi nei maonde, zvakasvibiswa apricots nemichero yemichero zvinoshandiswa pamwe chete, nokuti chimwe nechimwe chazvo chinobatsira, chinonaka uye chinofadza? Icho chinopera kuti pamwe chete vanova kunyanya kubudirira uye kuwana
Ikoko kemuchedza yakanaka inoshandisa apricots akaomeswa, prunes uye maonde kusimbisa musana.
Iwe unoda kutora 1 pc. maonde uye prunes uye 4-5 pcs. akaomeswa apricots uye udye izvi zvakasara zvezuva nezuva kwemazuva makumi mana. Nyore uye inobatsira. Kana kusanganiswa kwamaonde + akaomeswa apricots + prunes ichabatanidzwa mumigodhi yako yezuva nezuva yepamusoro, hauzovi nematambudziko nemamiriro ayo.