Vafudzi vemakwenzi emusango havasi pangozi vachifananidzwa nemakwenzi echekeri nema raspberries. Mhando dzakasiyana dzemashizha emasango dzine "madzitateguru" akafanana. Kunze kwenyika, mabhakiti akafanana akadai, macheri uye raspberries, akasiyana zvakasiyana mukuravira uye muvara. Blackberry ine inotapira yakaisvonaka uye yakasviba, inonaka inonaka. Mucherechedzo wemuchero unofananidzwa kubva mubhuruu-mutsvuku kusvika kuchena-mutsvuku, sezvinonzi vanhu vanoti, mavara e "kerubhi."
Iyo yakakosha sei iyo bheriberry yemuviri?
Zvinobatsira zvinokonzerwa nemakwenzi machena anozivikanwa kubvira kare. Somuenzaniso, yakashandiswa semushonga weArthrosis uye gout chiremba wechiGiriki chekare wechiGiriki Hippocrates. Murapi wekare weRoma uye mhizimisi Dioscorides akashandisa mashizha ebheriberry sehemostatic uye remedziso yehosha yegum.
Vaporesi vemazuva ano vanoona zvakakosha zve potassium nedare mumutsara, saka hutachiona hwezvirwere umo bhiriberry inoshandiswa se "mishonga" yakawedzera zvikuru:
- zvirwere zvepfungwa;
- hypertension;
- itsvo uye urinary system zvirwere;
- kuvhuvhuta kwe gallbladder;
- cholelithiasis;
- kudzivirira kenza.
Nemhaka yezvinhu zvayo zvinobatsira, berry yeblackberry inobatsira pane hematopoiesis, inobatanidzwa mukugadzirisa kwemasero, inosimbisa midziyo.
Iko inobatsira zvakadini mhandiro yevakadzi?
Mukuwedzera kune zvinopesana nekukwegura kwekamberi yebheriberry inowedzera metabolism mumasero uye inovandudza metabolism. Mukuwedzera, mu 100 gramu emajikiti ane 35 makorikori chete. Kodori yakadzika inoita "blackberry" kuti "inobatanidzwa" yezvokudya zvakawanda. Kudya 100 g yejikiji mukadzi anogamuchira chidimbu chinokosha che microelements (zinc, potasium, manganese, sodium, mhangura, iron) uye mavitamini (A, B, C, E, PP) yehutano hwake.
Nyanzvi dzinocherechedza zvikomborero zvemabhanberries nokuda kwemuviri wemukadzi panguva uye shure kwekuita pamuviri. Kutenda nhamba yakawanda yezvinhu zvinotevera, mavitamini uye tannin, muviri wemukadzi unokurumidza kudzorerwa shure kwokuberekwa. Iyo hemoglobin muropa inowanikwa. Inovandudza metabolism.
Chii chinonyanya kukosha, raspberries kana madhangu?
Nyeredzi inogona kuunza zvakawanda zvekubatsira muviri wemunhu. Munguva pfupi yapfuura, mapurologistist anowedzera kukurudzira kushandisa mahebheri kune varwere vane chirwere cheshuga . Iyo makemikari mapukisi anoumba majikiri anogona kuisa chimiro cheglucose muropa remurwere. Mukuwedzera, i-blackberry inokurudzira kushandiswa kwakanaka kwe calcium mumuviri. Saka, munhu wose anotarisira hutano hwemafupa nemazino avo
Raspiberi, kufanana nejeriberry, inowedzera mavithamini uye inotsvaga zvinhu. Izvo zvakakosha zve ascorbic acid mu berry iyi zvinobvumira kuti zvishandiswe zvichipesana nemafembudzi. Uye, muchimiro chejamu, mishonga yaro inowedzera.
Vanachiremba-sexopathologist vanokurudzira raspberries senzira yekuwedzera libido, zvose varume nevakadzi. Izvi zvinowanikwa kuburikidza neZinc, iyo iri mumbeu ye raspberries.
Nokudaro, hazvibviri kuwana mhinduro isina kufanira kumubvunzo weiji yemabriji inobatsira zvikuru. Munhu wose akasununguka kuvimba nezvinodiwa zvake, uchapupu hwechiremba, uyewo zvavanoda.