Margarine chinhu chakakanganisika chakagadzirwa neFrance nyanzvi dzezvokudya kuitira kuti vanhu vane mari shoma vanogona kutora bhotela navo. Kubatsirwa nekukuvadzwa kwemargarine - iyi ndeimwe yemisoro yemazuva ano yekukurukurwa nevanogadzirira kudya uye vanachiremba.
Chii chinobatsira uye chinokuvadza margarine?
Margarine ine zvakakosha zvakadai sekumusoro kwakakosha (caloric marginine margarine - 745 kcal), kunakidzwa kunonakidza, mutengo wakaderera, kuwanika, kukwanisa kupa kupa mbiri kumba kwekubheka. Zvisinei, izvi zvinobatsira margarine hazvina zvishoma nezvezvinobatsira zvechigadzirwa ichi.
Kune vanhu vanorambidzwa kubva kumafuta emhuka, margarini inogona kunge yakatsiva bhotela. Zvisinei, kana tichitaura pamusoro pezvinonyanya kukosha - mafuta kana margarine, chigadzirwa chakaonekwa semugumisiro wekufambira mberi kweukwenisi chinhu chakashata kune zvisikwa.
Margarine inobudiswa kubva mumafuta emiti yemafuta, zvisinei, nemhaka yehutachiona hwehydrogenation, inobatsira fatty acids kurasikirwa nezvinhu zvavo zvose zvakanaka uye kuwana zvimwe zvinokuvadza kuhutano hwehutano. Margarine, zvirokwazvo, ine mavitamini (A, E, F) uye zvimwe zvicherwa (phosphorus, calcium , sodium), asi kuvapo kwayo kwemafuta (hydrogenated mafuta) kunopesana nezvose zvinowanikwa.
Kushandiswa kwemargarine kunogona kukonzera migumisiro yakadai sokuti:
- kuitika kweAristrosclerosis, t. hydrogenated fatty acids hachina kupatsanurwa nemuviri uye "kuiswa" mumidziyo;
- kuonekwa kwekenza, iyo inokonzerwa ne antioxidants butyloxyanisole uye butyloxytoluene;
- kuchinja mukugadzirwa kweropa, tk. emulsifiers anokwanisa kuparadza erythrocytes;
- kuwedzerwa njodzi yekurwadziwa kwemoyo uye kukura kwechirwere chepfungwa yemwoyo;
- chimiro chekureruka zvakanyanya uye kukura kwechirwere cheshuga.
Kana iwe uchiri kusarudza pakati pezvakanaka uye zvisingadhuri, asi margarine ane ngozi, uye mararamiro anodhura, shandisa zvido zvezvisikwa. Uye kunyange zviri nani - kuda mafuta emafuta, asina chelesterol , anonyatsopindira uye ane zvinhu zvakawanda zvinobatsira.