Zvokudya "10 kg pamwedzi"

Mugumisiro - 10 kg pamwedzi, haukwanise asi kufara, saka kazhinji vakadzi vanosarudza rudzi urwu rwekureruka. Zvakanaka kuti iwe unogona kusarudza pakati pezvimwe nzira zvingakubatsira kurasikirwa nemamiriyoni gumi pamwedzi. Mukuwedzera pakudya kwakakodzera, usakanganwa nezvemitambo, kubhadhara kwemaminitsi makumi matatu ekudzidzisa uye chigumisiro chichava chikuru.

Japanese diet

Iyi sarudzo yakagadzirwa nevaJapan vezvokudya. Mamiriro ezvinhu makuru emuitiro uyu wekutapudza uremu iri nyore kwazvo:

• kubvisa zvachose munyu;
• kwete shuga;
• usadya hupfu nechingwa;
• iwe unogona, pane vamwe vanopisa mombe;
• Iva nechokwadi chekubvisa doro kubva muupenyu hwako.

Kudya Kim Protasov

Ichi chikafu, chinobatsira kurasikirwa 10 kg pamwedzi, yakagadzirwa neIsrael nutritionist. Izvo zvakasikwa zvekutsvaga iyi mishonga yakachena uye mishonga yakakisi-mukaka. Kudya muvhiki yekutanga yekurasikirwa kwemazizi kunofanira kuva nemiriwo, yega-yogour yogurt, jisi, maapuro emavara nemazai, asi inogadzirwa chete. Kana iri yekunwa, inogona kuva ikhofi, tei uye mvura yakawanda, inenge 1.5 malita pazuva. Mumavhiki anotevera, izvo zvichabatsira kuti zvibudirire mugumisiro zvisingadariki 10 kg pamwedzi, tinowedzera kumiti yakadzika kana hove, nyama kana huku, asi kuderedza kuwanda kwehuti uye chezi zvinopedzwa. Ichi chikafu chine zvimwe zvinopesana: zvinetso nedumbu uye mumatumbo.

Kefir kudya

Imwe nzira inobatsira kurasikirwa ne10 kg pamwedzi. Kefir kudya zvinowanikwa zvikuru pakati pevakadzi, uye kunyanya pakati pevanodikanwa nemiti yakabikwa yakabikwa. Mvumo yakagadzirwa: zvechokwadi kefir, michero yakanaka, miriwo, mbatata yakabikwa, nyama, hove uye huku. Inokurudzirwa kumira kushandisa shuga nemunyu. Iyi sarudzo yekuderedza uremu haisi kusanganisira kushaya nzara uye haina kukuvadza muviri wako.

Vegetable Diet

Chikafu chinoshamisa che 10 kg pamwedzi panguva yezhizha. Zuva nezuva raidiwa idya anenge 1.5 kg yemiriwo. Zvakanakisisa kuzvidya zvakasvibirira, zvakanaka, kana kubika kune vakaroorana kana chikafu. Kuti uwane kusiyana kwekudya, idya rye chingwa, muesli uye zvakasara-mafuta mazai emisi. Iwe unogona kunwa tema yakawanda nemvura. Pakati pemenyu yekudya yemiriwo:

1. Chirafu - saradi, chimedu chechingwa, yogurt uye apuro.
2. Zvokudya - muto wezvirimwa, mbatata yakabikwa, saladi yemakango uye tomate uye chingwa.
3. Snack - 1 tsvuku tsvuku uye cucumber.
4. Kudya - karoti saladi nekikiki, cheese uye mukisi wakasvibirira uye tei chaiyo.

Zvisarudzire iwe sarudzo yakanakisisa uye inogamuchirika uye utange kuora uremu.