Nharo pamusoro pezvin tasti - chivande kana vhuni, zvichida, hazvina kusununguka semubvunzo wezvakanga zvisati zvavapo - kana kana mazai. Vatsigiri vachawana zvose zviri zviviri. Tichaedza kunzwisisa: chii chinonyanya kukosha - watermelon kana melon?
Pakutanga, tinopa "maitiro" mashomanana evatori vechikamu munharo.
Watermelon
Watermelon inharaunda yekupisa yeAfrica. Mumwe wesango wechitsika mvura-melon inogara mumapatanga Namib neKalahari. Yakakurudzirwa zvakare muIndia yekare neEgypt, makore anopfuura 3000 apfuura. MuEurope, yakasvika muMiddle Ages chete, asi nguva refu izvi zvisati zvambozivikanwa munyika dzeArabic.
Watermelon isiri yemhuri yepungu. Ane nguva yakareba yekudzikisa, mashizha makuru akacheka kuva matatu masikati uye maruva machena. Chibereko chimuvhenekeri - berry, ichiyera kubva 1 kusvika ku15 kg.
Melon
Melon inobva kuSouth-West Asia neAfrica. Mune dzimwe nyika dzeAsia Minor neCentral Asia zvakakurwa kwemakore anopfuura 2000. Mune nguva dzeumambo hweRoma, iye ainyatsozivikanwa muEurope, asi gare gare vakakanganwa uye vakarangarirwa zvakare muzana remakore rechi16.
Melon - hama yepedyo yemucucumber, ndeyemhuri imwechete yepungu. Une tsanga refu yakakoshwa, mashizha makuru, chiedza chine maruva.
Zvibereko ndeye berry dzenhema, inorema kubva ku 300 g kusvika 20 kg.
Inobatsira mavhengi uye mavhenekeri
Zvibereko zvemuvhenekeri uye mavheekisi ane maitiro akafanana, anogadzira zvimwe zvakafanana uye zvigadzirwa. Mazhinji emavhodononi uye melon ndiyo mvura. Per 100 g yemuchina:
- 92.6 g yemvura pamuvhenekeri;
- 88.5 g yemvura muhuni.
Zvadaro makhahydrates:
- 5.8 g yemakinehydrates, paavhareji, ine vhuta;
- 7.5 g - melon.
Kuwanda kwemapuroteni muvhenekoni uye mavhenekeri zvinenge zvakafanana - anenge 0,7 g. Zvimwe zvose zvinowanikwa mavitamini, microelements uye fiber. Maererano ne vitamini uye mineral composition, ma berries maviri akafananawo:
- ine zvishoma zvishoma mavhithamini B, mavitamini A, E uye PP;
- mumatermelon more folic acid (8 μg) kupfuura muvhenekete (6 μg). Folic acid inotsigira maitiro ezvirwere zvemuviri, inokurudzira kugadzirisa nekugadzirwa kwemasero matsvuku eropa, inonyanya kukoshesa pamuviri;
- asi mukati mehute kune vitamini C inowedzera (7 mg muwatermelon, 20 mg mu melon);
- maminera akadaro se sodium uye phosphorus muvhenekoni uye mavhenekeri zvinenge zvakafanana;
- mumatermelon uye melon yakawanda yesimbi uye potassium, maminera anobatsira mune chirwere chekushaya ropa uye zvirwere zvepfungwa;
- mumatermelon mune zvakawanda zvakakura ine lycopene - ine simba rinokuvadza, rinodzivirira muviri kubva kune atherosclerosis uye kenza;
- uye mumucheka une zvakawanda zvesilicon, iyo inosimbisa hutachiona, kuita kuti ganda redu, vhudzi nemisungo zvive zvakanaka.
Caloric yehute yevhuniga uye yevhenekeri inenge yakafanana yakafanana, uye iri pakati pe 28-35 kilocalories.
Zvibereko izvi zvinokurudzirwa kuitira kudzivirira uye kurapa kweNephrolithiasis uye cholelithiasis (watermelon haibvumiri kana mabwe acho akareba kwazvo, sezvo maitiro ake akakwirira aigona kukanganisa kufamba kwematombo), gout, anemia, atherosclerosis, nezvimwe zvirwere zvepamu. Muchengetedze uye muvhenekesi zvakawanda zve fiber, pane zvazvinonyanya kubatsira mukuchenesa muviri.
Contraindications kushandisa
Zvisinei, pasinei nemishonga yose yemishonga, kushandiswa kwemavhodelon uye melon kune zvimwe zvisingakwanisi:
- Muzvibereko zvevhenekoni idzi, ma-carbohydrates akawanda, kunyanya fructose, saka inofanira kushandiswa nekuchenjerera kune vane chirwere cheshuga, uye avo vanoda kushaya uremu.
- Vakadzi vane pamuviri vanofanirawo kugadzirisa
kugovera chiyero chezvikoroti izvi, tk watermelon inogona kukuvadza kuzvimba, uye vhukwe rinotyisa mudumbu. - Kudya makermonon uye melon zvakanakisisa kunze kwekudya. Izvi zvinonyanya kuitika kune mavhoni, haina kunyatsobatanidzwa nemimwe michina.
- Mune rimwe zuva zvinokurudzirwa kusadya kupfuura 2-2.5 kg yemavhodelon, uye kwete kupfuura 500-800 gramu yevhuni.
Mukupedzisa, tinocherechedza kuti zvose mavhenekononi uye vhuni zvinobatsira, imwe neimwe nenzira yayo. Chinhu chikuru chekuziva ndechokuti ungashandisa sei zvakanaka uye teerera muviri wako.