Nguruve inowanzopiswa nyama. Kubva mauri unogona kugadzirira zvakawanda zvekutanga uye zvechipiri ndiro, zvose zvezuva nezuva uye kune festive tafura. Nokuda kwechikoro chechipiri, iwe unoshandisa spatula, brisket uye ham. Nyama yakadaro inogona kunamirwa, kubikwa, yakabikwa kana kuiswa kunze. Nokuda kwemukaka wakazara mumushonga, borsch, pickle kana shchah chikamu chikamu kana shank chiri nani. Caloric inogadzirwa nehove yakabikwa yakaenzana ne 287 kcal ne 100 g yezvigadzirwa. Nguruve makori inokurumidza kubatwa, kushandiswa uye kubviswa mumuviri. Izvi zvinokubvumira kuti uise nyama iyi mukuenzanisa kunyange mukudya kwezvokudya.
Mangani emakorikori mune nyama yenguruve nyama inobva pane zvimwe zvinhu. Kutanga, nguva yenguruve inobatsira, iyo yakakura, iyo yakawanda yakawanda inowanikwa mune nyama yayo. Chechipiri, kubva kune zvinovaka muviri, simba rakawanda iyo yenguruve inopa, kunyanya kukwana kwemafuta ayo, uye zvakakodzera - yakakwirira yekoriki yehuwandu.
Mangani makorikori ari muhogo?
Izvozvo zvinokonzerwa nekorogi nemagiramu zana ndeye 142 kcal. Mushure mokubika, chiratidzo ichi chinowanikwa kakawanda. Mazana mangani ekoriki yakakangwa inodarirwa nemhando yenyama, asi pavhareji ine 489 kcal. Izvozvo zvishoma zvishoma, zvinonzi - 379, zvine stewed yenguruve. Iyi nzira yekubika isiri caloric uye inobatsira zvikuru mudumbu, sezvo recipe haina kusanganisira kushandiswa kwemafuta emichero. Caloric yegorosi yakabikwa muvheni ndeye 335 kcal pamagiramu 100 emugumo wakagadzirwa. Iyo yakachengeteka uye yakakosha sarudzo inobikwa pork. Mukuwedzera kune makirori mashomanana, rudzi urwu rwehutano hwekupisa hunokubvumira kuchengetedza mavitamini akawanda munyama.
Inobatsira zviyo zveganda
Yakabikwa nyama yenguruve inobva kune mapuroteni uye amino acids. Nokudaro, nyama yakadaro haizovhiringidzi vanaamai vane pamuviri uye vanokanganisa. Mapuroteni anowanikwa mune yenguruve anobatsira
Mukuwedzera kune 19.4% yeprotein inobatsira, nyama yenguruve ine vitamini B, PP uye choline. Nguruve inowedzerawo muzvinhu zvakadai se: phosphorus, potasium, zinc, sulfuri, manganese, iron , mhangura nevamwe vazhinji. Nyama iyi ine selenium uye arachidonic acid, iyo inobatsira munhu kutarisana nekuora mwoyo.
Mune mamiriro ezvinhu haafaniri kudya nyama yenguruve muhupamhi yaro. Inogona kuva nemaruva uye mazai emaronda, ayo akaoma zvikuru kuona. Kupinda mumuviri womunhu, zvinokuvadza kuonekwa kwechirwere chinotyisa - trichinosis.