Mune bhuku chero ripi zvaro rokugadzirira kana rekurapa raunogona kudzidza pamusoro pehutano hunobatsira hwe yogurt. Dzimwe nyanzvi dzinofunga kuti kushandiswa nguva dzose kwemiti yakabikwa yakabikwa inokubvumira kuchengeta uhu hwako. Ndinodawo kucherechedza kuti avo vanorota yekurasikirwa mapaundi akawanda, girazi rekufir usiku ihwohwo huchabatsira kukwana kushaya muviri, asi kwete kukonzera kukuvadza mumuviri kuburikidza nekuneta nzara.
MuKefir ine nhamba yakawanda yekutsvakurudza zvinhu, mineral salt, mavhithamini uye yakawanda yemapuroteni, iyo iri nyore kwazvo kudya mumuviri.
Chii chinobatsira yogurt usiku?
Mhinduro inonyanya kukosha kumubvunzo uyu ichange iri-yekurema kwekureruka. Vanhu vane chirwere chekudya vanogara vachikurudzira kunwa mukombe we yogiti usiku, kwete kuvanhu vakuru chete, asi kuvana. Kunyange mukombe muduku uchabatsira kudzorera mukati, uye munguva yeusiku, mabhakitiriya emukaka anomukaka akawanikwa muKaffir achabatsira kuisa chimiro chekugadzira chirwere chekudya sechose uye achingosimbisa unyanzvi hwemotokari.
Hakunezve gadziriro yakagadziriswa yekuvhara muviri pane girasi rekefir yakanakisa, inodhakwa nepuniki ye mafuta emuorivhi weusiku. Iwe unogonawo kutora lemon imwe, ukuya iyo mu blender, usina kubvisa peel, tora kijiko chekugadzirwa uku uye kuwedzera kuri kefir. Pausiku iyo ichava yakakura kwazvo. Uye zvinonyanya kukosha, zvakasikwa, pasina chero makemikari.
Kune vanhu vanonzwisisa kuti nei zvichibatsira kunwa kefir usiku, nokuti ine huwandu hwakawanda hwekalisi, iyo yakanyatsopindira mukati meusiku. Kuenderera mberi kubva kune ichi, girazi remugunyu yogurt usiku huchaita nokuda kwekushayikwa kwe calcium mumuviri. Mushure mekupedza kefir usiku, mangwanani anomuka akasimba uye akazorora.
Vanaamai vaduku vanowanzobvunza mubvunzo, nei vachipa vana kunwa kefir usiku, vasinganzwisisi zvayo zvose. Chinhu ichi ndechekuti Kefir inonyanya kumira pamuviri wevana,
Izvo zvinofanira kuonekwa kuti kukosha kweKefir kwausiku kunowanikwa mukugamuchira kwakakodzera. Hazvikurudziri kunwa kefir zvakananga kubva mufiriji, asi haufaniri kuchidziya. Zvakakwana kuti uve nekfisi mudzimba wekushisa, uye zvino huchaunza huwandu huripo.
Kuti uremerwe uremu, iwe unogona kuwedzera shinamoni yakakura, imwe teaspoon yeginger , juice yekacheka kakamu kaamu uye maviri mapuniji emvura yakawanda (unogona kushandiswa, asi kwete kubikwa) mu kefir. Sakanidza zvakakwana uye unwe mudiki sips. Kurara kwakakwana uye kwakasimba kwakanyatsogadziriswa!