Pine makungu ave kwenguva refu akakunda mukurumbira wavo kwete chete muvakaberekwa vavo vekuSiberia, asi munyika yose. Uye izvi hazvishamisi, sezvo chimiro chakasanganiswa pamwe chete nekunakidza kunakidza michero inobvumira kushandisa nhungwa idzi, zvose pakubika uye mune mishonga yevanhu. Vanhu vazhinji vari kushamisika kuti zvinokosha sei pine matikiti chaizvoizvo uye nyaya ino ichamupa mhinduro yakazara.
Inobatsira zvigadzirwa zvepine nuts
Nemhaka yehutano hwepamusoro hweprotini, mafuta uye zvimwe zvinhu zvinowanikwa mumapurosi emapine, zvigadzirwa zvavo zvekudya uye kuporesa zvakanyanya. Mumapine makungu mune mavitamini eboka E , izvo zvinokonzerwa nekuumbwa kwemukaka mune vanaamai vanoyamwisa. Kunyange zvakadaro mavitamini E anokosha zvikuru kune hutano huno. Izvi zvinopa mhinduro kumubvunzo wekunakidza kune vakawanda sekuziva kuti kana mapiritsi emapine anoshanda kuvakadzi vane pamuviri uye nenzira yakasununguka, mhinduro yacho inongova yakanaka chete.
Kuwedzera kune vitamini E, marinari emapine ane vitamine emapoka B uye A. Nemhaka yekukurisa kwakakura kwemiti yemapine, kushandiswa kwezvokudya, zvinoita kuti zvivandudzire zvakanakisisa kushandiswa kwakaoma kwehutano nehutachiona hwehurwere, atherosclerosis uye chironda chemudumbu, uyewo kudzivirira kuumbwa kwechirwere chetachiona , kusimbisa kusagadzikana uye kuvandudza kuumbwa kweropa, kuchenesa. Kuvonga neizvi, mubvunzo, kana pine nuts inobatsira, inonyangarika pachayo.
Kushandiswa kwepine nuts
Pine makungu anorayirwa kuwedzerwa kune zvakasiyana-siyana zvekudyiwa, zvigadzirwa, zvibereko nemashizha emiriwo. Vanopa ndiro chikafu chisina kunaka uye chinonaka chakanaka. Kubva pamiti yemapine inobereka mukaka panzvimbo yevanhu vanowanzokanganiswa nemakwenzi emukaka wemakumbo (lactose).