Iyo inobatsira yemidziyo yakafanana neyo turnipi yakange ichizivikanwa kwenguva refu, sezvo yakarimwa anenge makore zviuru zvina akapfuura. Madzitateguru edu, akanga ari muenzi akakodzera patafura kusvikira muzana remakore rechi18, paakazorora mbatata. Asi vakakanganwa izvi-mbeu isingafananidzi, iri nyore pakubika, uye ine maitiro akanaka.
Chii chinobatsira turnip yemuviri wevakadzi nevarume?
Pasinei nekududzirwa kwemiti iyi kare, yakanga ichikosheswa kwete zvikuru yekuzadza kwayo ine zvikamu zvinokosha, asi nokuda kwekurima kwekurima nekugadzirisa. Kukura midzi kunogona kutora mazuva anopfuura makumi matanhatu, uye imwe ripen mumazuva makumi mashanu. Turnip inogona kushandiswa mune zvakasiyana-siyana zvezvokudya kubva kuma saladi kusvika kune zvishoma, zvinogona kuchengetwa kwenguva refu pasina kutya kwe kurasikirwa nemavhitamini.
Kune marudzi akasiyana-siyana eedipips, ayo akasiyana zvakasiyana mumakemikari uye kukanganisa kwehutano hwevanhu. Semuenzaniso, blackipipu inokurudzira kuwedzera kurasikirwa kwemazivi, uye iyo inobatsira yemaruva matsvuku anowanzoonekwa mumunda wekusimudzira kwekudya. Asi chero mhando ipi zvayo inogona kuita kuti utano hwedu huve nesimba. Zvose zvine mavitamini mazhinji, kunyanya, PP, boka B, provitamin A, C. Kunewo zvigadzirwa, polysaccharides, glucoraphanin uye sterol. Zvikamu zvekupedzisira zvizivikanwe nekuda kwekugona kwavo kurwisa makero emukenza uye kukura kweAristrosclerosis. Izvo zvakakosha zvephosphorus nesulfuriti zvinobatsira pakuchenesa kweropa, kubudiswa kwe bile uye kupererwa kweminyo yemabwe, uye kukura kwefungi kunonoka nemishonga inorwisa mabhakitiriya. Juice turnips inogona kushandiswa kupora uye kuputika, kubvisa zviratidzo zvechirwere, kunatsiridza kurara uye kuderedza mwoyo wekura.
Kana iwe uchifunga nezvekubatsira kwakadini kwevakadzi, zvakakosha kuyeuka zvakakosha zvevhitamini. Saka, zvinotorudzirwa kuti vadye vakadzi vane pamuviri, gramu ye 200-300 pazuva. Ichokwadi, vanaamai vanoyamwisa kubva kudya miriwo miriwo vanofanira kurega, nokuti muviri wecheche haugoni kupindura nenzira yakanakisisa. Uyewo, pamusana padzika yekodori yakagadziriswa ye turnips uye michina yezvokudya, inogona kuva mubatsiri akanaka mukurwa kwemunhu akanaka.
Zvinokwanisika kuverengera kwenguva yakareba kupfuura mushandisi unobatsira wemuviri, asi unogona kushandiswa nevanoparction nyanzvi kana mune mamwe matambudziko makuru ehutano here? Nemhaka yekukwanisa kwemiriwo kunatsiridza kubuda kweropa uye kuunza kudzvinyirira kudzokera kune yakasununguka, inogona kushandiswa kuvandudza mwoyo yemavhu. Asi nehutachiita, mudumbu uye cheudenal ulcers, gastroenteritis yakaoma, turnip yakashata haikwanisi. Zviri nani zvakare kurega chigadzirwa mukuputira maitiro eitsvo uye chiropa. Kuchenjerera kunofanira kushandiswa mune dzimwe zvirwere zvehurongwa hwemitsipa, saka pane izvi zvinokosha kubvunza chiremba.