Michel Montignac - anonyanya kuzivikanwa munyika yose, anozivikanwa nokuda kwekuti akauya uye akavandudza purogiramu yake yekurasikirwa. Nheyo yezvokudya zvake haisi yekudzivirira kwekoriji, asi glycemic index yezvigadzirwa. Michelle aidavira kuti chikafu chine GI yakakwirira, uye saka chinokuvadza kuhutano hwevanhu, chinokonzera kuiswa kwemafuta, saka, chikonzero chekudya kunovaka muviri chinofanira kunge chiri michina ine zvishoma GI, i.e. inonyanya kubatsira muviri.
Zvinonyanya kukuvadza mishonga:
- fried mbatata;
- chingwa chakachena;
- karoti;
- uchi;
- zviyo;
- shuga;
- dhena jisi;
- mukaka chokoleti;
- mafuta;
- macaroni;
- bananas;
- upfu hwakagadzirwa.
Zvishandiso zvinobatsira:
- soya;
- lemon;
- mushroom;
- mimwe miriwo;
- chokoti yakatsva;
- chibereko;
- hove;
- mazai;
- dairy products;
- seafood.
IkoMichel Montignac yekudya yakanyanya nyore uye yakanyatsotsungirira, kwete kuedza kukuru kune avo vanoda kuora muviri. Muchiito chekuderedza uremu, haugoni kutsamwiswa, sezvinoitika kune dzimwe kudya, pane zvinopesana iwe uchanzwa uchikurumidza simba uye vivacity.
Iyi purogiramu inosanganisira zvikamu zviviri. Danho rekutanga - kutora kurasikirwa kwekurema nekuchenesa muviri. Chikamu chechipiri ndechekuchengetedzwa uye kuchengetedzwa kwemigumisiro yekutanga.
1 chikamu cheMutambo weMongnac
Pakutanga rekutanga reMantignac kudya, chete zvokudya zvine GI zvisingasviki 50 zvinogona kushandiswa pakudya. Chimwe chiitiko chinokosha mune iri chikamu ndechokushandiswa kwakasiyana kwe lipids nema carbohydrate, i.e. nyama, mazai, mafuta ezvinomera.
Kuti adye zvokudya, Michel anopa katatu pazuva panguva imwe chete. Chikudya chisvusvu chinofanira kuitwa kugutsikana zvakakwana, kwemazuva mashoma, uye kudya kwemanheru zvakaoma sezvinobvira uye, hongu, kwete gare gare.
Chimbofunga mimwe mienzaniso yezvokudya zveMongnac pachigamba chekutanga.
Chirafu:
- yogurt kana pasi-fat-fat cottage cheese;
- chikamu chechingwa chechingwa;
- chero michero, kunze kwebhanana.
Zvokudya zvechipiri:
- yakabikwa mazai;
- cheese;
- ham.
Kudya:
- nyama kana hove yekudya;
- saladhi yemiriwo miriwo;
- cheese.
Kudya:
- low-fat cottage cheese;
- mhariwo yemiriwo.
Maererano neongororo dzakawanda, kudya kwaMongnac kwakanaka pakurasikirwa, nokuti pasina kushandisa chero chinhu chipi zvacho chaunokwanisa iwe unogona kurasa nyore nyore mapaundi asingadiwi. Chinhu chikuru pano chiri kushivirira, tk. zvichienderana nehuwandu hwei kilogiramu iwe unoda kurasa, izvi zvinogona kutora mwedzi yakawanda.
2 chikamu chekudya kweMongnac
Chikamu chechipiri chinofanira kutangwa chete apo paunotanga wawana chikonzero chaidiwa, i.e. apo uremu hwako hwaderera, uye hukama hwakanaka huri nani. Asi pano kunamatira mitemo yechikamu chechipiri inotevera hupenyu hwose. Zvipingamupinyi zvakasimba hazvipo pano, saka unokwanisa kushandisa izvo zvokudya izvo glycemic index inopfuura makumi mashanu, asi zviri nani kuvabatanidza nezvokudya zvine fiber, somuenzaniso, nemaapuro, pepper, nyemba, nezvimwewo. Zvakanaka, shuga inofanirwa kubviswa zvachose kubva pakudya , kana kushandisa panzvimbo ye fructose kana kuti shanduko dzinotsigira.
Makomborero eDontignac diet
Zvokudya zveMontignac inozivikanwa senzira inonyanya kuzivikanwa, inobudirira uye ine utano hwakanaka nokuti:
- Nzira yekugadzirisa metabolism inowanzosarudzwa uye, sechikonzero chacho, uremu hunosimudzira.
- Zviri nyore kuti zvigadzirire.
- Hapana mitsara yekugadzira munyu.
- Zvokudya zvitatu pazuva.
- Inoderedza utano hwehutano hwehutano, huwandu hwehutano.
Michelle akanyora mabasa akawanda pamusoro penyaya yekudya kwakakwana uye kuora kwekurema. Mamwe mashoko pamusoro pekudya kwaMongnac unogona kudzidza kubva mumabhuku ake, ayo kunyange mukati mehupenyu hwake akave akakwanisa kutengesa uye akatengesa mamiriyoni emakopi pasi rose.