Iyo inoshamisa yekumavirira kwemaodzanyemba kwehutu, yakabva mumiti yakasvibirira yemiti, inowanzonzi "yellow ginger", nokuti izvi zvakanyanya kuporesa midzi ndiyo inobva mumasimba ayo anoshamisa. Iyo inopa chikafu chironga chinokonzera uye ine zvinhu zvinobatsira zvikuru, izvo zvakagara zvichishandiswa nevanhu kuti varambe vaine hutano uye hunhu hwepanyama.
Curcuma - zvinobatsira zvekurasikirwa
Ive yakagara ichidiwa nevaongorori vezvokudya, sezvo inokwanisa kupa ruvara rwekunaka kune chero chipfeko. Inoshandiswa seimwe yezvikamu zvekugadzirira zvigadzirwa, sechiremba chepanyama chinokanganisa basa romuviri uye maitiro, zvichipa mafungire akanaka uye kuwedzera kubudirira. Kushandiswa kwehuturi nokuda kwekureruka kwekureruka kunosimbiswa nemazana emakore. Chirwere chekureruka kwekureruka chirongwa chakasiyana-siyana chakaratidzwa kwatiri nemasikirwo pachako. Inowanzoshandiswa kuderedza uremu, nekuda kwekuti ine nzvimbo dzakasiyana siyana:
- midziyo yakachena yakachena yeocholesterol plaques, slags uye fecal blockages;
- inobatisa basa regumbo rekudya;
- zvinowanzoita basa remwoyo, rinodzivirira ropa;
- Anoratidza mvura isingadikanwi.
Dumbu rekuremera kurasikirwa
Hazvibviri kuifunga sepinecea yekushandiswa kwehutemeric nekuda kwekureruka-inopa chigumisiro kana iyo inoshandiswa sevabatsira mubasa rokurwisana nemafuta akawanda. Isawo zvakare sekupfeka kunonaka kwemashizha akasiyana, asi zvinonyanya kunwa zvinwiwa zvine yellow ginger, kudzikinura kwemaundi mapaundi. Vazhinji vanhu vanoporesa vanoona chikafu chikuru chezvinwiwa, izvo zvaunoda:
- mvura - 1/5 kapu;
- mukaka - 80 g;
- chisikwa uchi - 1 tsp;
- turu - 1 tbsp.
Kugadzirira:
- Dururira mumvura yekunwa mukaka.
- Wedzera uchi nehutu.
- Vose vanyatsofungisisa uye kunwa vasati vaenda kunorara.
Kefir ne turmeric nokuda kwekurasikirwa
Avo vanowanzodya kudya kwekudya kwekudya kwemanheru vanogona kushandisa recipe, iyo inokurudzirwa kugadzirira yogurt nehuturi kuti uwedzere kurasikirwa usiku. Nyanzvi dzinotaura kuti rudzi urwu rwekudya kwemanheru hunogadzirisa basa rekudya gumbo, rinowedzera kudya uye chiropa basa.
Inowanikwa iyo inoshandisa lactobacilli inobatsira, iyo inobatsira mushonga wemishonga, kunobatsira kurwisana nehuwandu hwehutano. Kugadzirira kunofanira kudiwa:
- kefir - 250 g;
- "Girazi Yvuku" - pamucheto weti;
- uchi - ΒΌ tsp
Kugadzirira:
- In kefir add spice.
- Wedzera uchi uye fonganisa zvakanaka.
- Inwa mudiki sips.
Tea ine turmeric yekurema kurasikirwa
Kurapa kwechokwadi kunyanya kwekuyera kuonekwa kunofungidzirwa kuva mishonga ine chimiro chakaoma, apo, kuitira kuti uwane mugumisiro unotarisirwa, zvinokosha kufunga nezvekushandisa kushandisa turmeric kuti uwedzere kurasikirwa. Iwe haugoni kuputsa kuenzana kwezvinhu zvinoumba soro, uye zvakanyatsotevedzera nzira inorayirwa yekugamuchira kwayo. Kazhinji inonzi chai, asi iyo yakagadzirirwa uye urongwa hwegadziriro yakanyanyisa, asi turmeric nokuda kwekureruka mukati mayo inoshanda zvakanaka. Nekugadzirira tei iwe uchada:
- kefir - 250 g;
- akaoma mashizha emashizha ematai - 1.5 tablespoons;
- ginger - chiduku chiduku;
- uchi - 1 tbsp;
- turu - 1 tbsp.
Kugadzirira:
- Brew tea.
- Wedzera ginger, uchi, spice, hwakanaka.
- Gadzirai yogurt, simbisai.
- Kana uchida, ita chidimbu chechando.
- Inwa usati wadya kana usati warara.
Inoputika nemukaka kuti uwedzere kurasikirwa
Vatano vezvechipatara vanocherechedza kuti maitiro akanaka ekuderedza uremu inogona kuwanikwa kana iwe ukanwa newaini kuti uwedzere kurasikirwa nemukaka. Ichokwadi, kugadziriswa kunoshandiswa kuti haishandisi sechirapa, asi sevabatsiri. Kubudirira kudiwa kurasikirwa, nzira yakakwana inodiwa, kusanganisira kushandura kudya uye mararamiro, zvichifunga mupfungwa yekuda kuita basa, basa.
Iyo yakasimbiswa kuti turmeric inopisa mafuta, asi izvi zvichaitika chete mumamiriro ekudya kwenguva yakareba uye yakarurama yemishonga pamwe nekushandiswa kwayo. Iyo yepakutanga inogona kuonekwa sechinwiwa, yakagadzirirwa chete kubva mumukaka nehutu. Kugadzirisa mushonga wemukaka wechinwa waunoda iwe:
- mukaka ane mafuta akaderera-200 ml;
- mvura - 0.5 cup;
- uchi - 1 tsp;
- zvinonhuwira - kunora.
Kugadzirira:
- Zvose zvinowanikwa zvakanaka.
- Inwa kakawanda pazuva.
Inoputika neuchi kuti ureruke
Zvinonzwisiswa kuti kushandiswa kwe "ginger" yemumiririri pamwe chete nesinamoni uye mudzi weginger inopa migumisiro yakawanda. Iyi inwa inobudirira mukurwisa izvo zvinonzi mafuta episceral , ayo, akafanana nehuturo, anovhura nhengo dzomukati, uye achihubvisa nemaitiro anowanzoita kushaya kurasikirwa zvakaoma zvikuru. Curcuma neuchi inowedzera mafuta kupisa nzvimbo. Kuumbwa kwechinwa kunosanganisira:
- mvura inopisa - 400 ml;
- uchi - 1 tbsp. l.;
- zvinonhuwira - kunora.
Kugadzirira:
- Dumbu rine uchi uye zvinonhuwira zvinodururira mvura inopisa.
- Siya kumira pasi pechivimbiso chakavharwa.
- Tora 2-3 nguva pazuva.
Putira nehuturi kuti uwedzere kurasikirwa
Nzira isina kujairika uye inobatsira yekuderedza uremu inoputira nekushandiswa kwezvinonhuwira. Inogona kuwedzerwa kune ivhu rinoshongedza kana kuti kune zvisikwa zvakasiyana-siyana. Kana icho chigadzirwa chikuru chikafu, kuvhara kuchave kwakanyanya kunoratidzwa mukurwa kwehukama. Chinhu ichi ndechokuti izvi zvinonhuwira hazvizovandudzi chete metabolism yezvisumbu, asiwo zvinoshanda se lymphatic drainage component.