Nhasi tichataura pamusoro pezvinobatsiro zvehuta, iyo inounza muviri wayo kushandiswa. Iyo inobatsira chero ipi zvayo yakagadzirwa inogadziriswa nehutengo hwezvinhu zvinobatsira chaizvo pane hutano hwevanhu. Kana iri yemavhenekete, inosanganisira yakakwana yakawanda yevithamini, zvicherwa, amino acids uye tsanangudzo dzinoita kuti zvive zvinofadza uye zvinobatsira.
Ihutano hunobatsira wehuta yemvura yakakura, kunyange zvazvo inopfuura 92% mvura. Iyo inewo ma 6% emakhahydrates uye mune zvishoma - mapuroteni, mafuta, zvokudya zvefiber, organic acids. Mukuwedzera, shuga inowanikwawo pano. Haisi nguva dzose inofunga kuti yakazara mavithamini, sezvo zvinyorwa zvese zviduku, asi pamwe chete zvinoumba vitamini yakaoma yakaoma. Iyo yakafuma muzvinhu zvinokosha uye amino acids.
Deredza uremu nemavhenekeri
Nhasi watermelon inoshandiswa zvakashandurwa sechikamu chekudya kunorema kurasikirwa. Izvi zvinotungamirirwa nehutachiona uye hunyoro hunovhiringidza, uye pasi yakakororic (27 kcal / 100 g) inoita kuti zvive zvakakosha pakurwisa kirogram dzakawandisa. Inovhara nyota uye inoodza mwoyo kunzwa nzara. Kushandiswa kwemavhenekeri ekureruka kwemazivi kunowanikwawo mukuti iyo inodonha chepfu kubva mumuviri, inobatsira kuchenesa matumbo, iyo inokubvumira kuderedza uremu, asi nekugadzirisa chirwere chekudya. Ndicho chikonzero nemavhenekoni unogona kurasikirwa nehutema zvinonaka, usingatambudzi muviri wako nenzara uye uchizadzisa mavitamini.
Kubatsirwa kwevose
Pane zvinhu mumusermelon inobatanidzwa mubasa remuviri uye kubatsirwa.
- Watermelon ine riboflavin, thiamine, carotene, ascorbic acid - zvinhu zvinorwisa antioxidants uye zvinorwisana zvakasununguka radicals.
- Kushandiswa kwaro, maererano nenyanzvi, kunowedzera maziso, kunowedzera hutachiwana, kunoderedza ngozi yezvirwere zvepachikafu. Mukuwedzera, watermelon inonyanya kurwisa zvinodhaka.
- Zvinoratidzwa kuti magnesium, inowanikwa mumavhodelon, inovandudza basa rehutachiona hwemitsipa, inosimbisa musimba wemuviri wemuviri, uye folic acid inobatsira kukura kwevanhu kuburikidza nekushanda paDNA.
Ndiani asina kukurudzira watermelon?
Mukuwedzera kunekuti inogona kudya chero munhu upi noupi ane hutano, inosanganisira mukudya sechigadzirwa chekudya, inokurudzirwawo, zvisinei, nechokure kwete yose.
Zvinotendwa kuti vhutelononi inokosha muzvirwere zvezvirwere zvepoyo. Kubatsirwa kwemavhenekete kweinso kunonyatsozivikanwa: watermelon kudya inowanzoshandiswa, kuunzazve muviri nemvura uye kubatsira kubvisa tsvina uye chepfu. Zvisinei, kushandiswa kwayo kunogumira mune zvirwere zvakawanda zvehupombwe, saka hazvikodzeri kuenderera pamavhodelon kudya oga nematambudziko epvo pasina kubvunza nyanzvi.
Pane zvakawanda zvinopikisana pamusoro pekubatanidzwa kwemavhenekeri mune zvinovaka zvevakadzi vane pamuviri, uye maonero anogoverwa nemutauriro wega. Vamwe vanodavira kuti kushandiswa kwemavhodononi panguva yekuzvitakura, hongu, ndeyekuti, sezvo inogutsa muviri nezvinhu zvinobatsira nemvura, zvakakosha kumukadzi ane pamuviri. Vamwe vane hanya nezvekushandiswa kwayo. Uye zvakadaro inobatsira kune vose amai nevana vachararama, sezvo inowedzera inopa zvose zvipenyu nemavhitamisi uye inosimbisa hurongwa hwekutya. Mukuwedzera, zvinofanira kuonekwa kuti munguva yose yekuzvitakura mukadzi ari pasi pekutarirwa kwachiremba, uye iye, maererano nehutano hwake, achaona kuti yakakosha sei mavermelon angave amai vanguva inouya munguva. Nokudaro, mukateti wevakadzi vane pamuviri unogona kuunza zvose zviri zviviri uye zvinokuvadza, zvichienderana nehutano hwavo uye mari inodyiwa.
- Deredzai kushandiswa kwemavhodononi "kunze kwekanguva" - hakuzovi nekubatsirwa nayo, zvakare, kukura uye kukura kwete mumagariro avo chaiwo, vane huwandu hwakawanda hweitrate, izvo zvinogona kutungamirira kuhupfu.
- Tenga chete simba rakanaka mavhenekeloni pasina dents, mavara pane peel uye mamwe akakuvara, zvichiratidza kuti zvinogona kuva nengozi yekushandisa.
- Usagunzva watermelon kune ruvara rwegorosi - inounganidza huwandu hwakawanda hwezvinhu zvinokuvadza.