Chirwere cheshuga mellitus chirwere chakakomba chinoda chikafu chakakodzera, chisingaiti chekuchengeta icho chinogona kutungamirira kumatambudziko akakomba. Sezvo nhamba yevarwere vane chirwere cheshuga mellitus ichikura nguva dzose (ne5-7% pagore), chirwere chakakosha chechirwere cheshuga chinonyanya kufarira nhasi zuva rega rega.
Nheyo huru dzekudya
Rimwe rega-carb diet for diabetes rinoratidza kuverenga kwakasimba kweakagidhydrates , iyo ndiyo inokonzera glucose. Mahydrohydrates ari digestible (kuwedzera huwandu hweglucose muropa) uye kwete kudestible (normalize chirongwa chemuviri wepamuviri).
Kuti unyore zvakakwana doses re insulini, iyo inofanirwa kuenzaniswa kwemakhahydrates, vanodya noutano vanokurudzira kushandisa pfungwa yakadai seXE - chingwa chechingwa, chinokwana 12 gramu yemakhahydrates. Nokuda kwekufananidzwa kwe 1 XE, avhareji ye5,5-4 masuniti e insulin inodiwa - izvi zvinoenderana nemunhu mumwechete wehupenyu.
Sample menu yezuva
Vanhu vane chirwere cheshuga vanoda kudya chikamu - 5-6 kakawanda pazuva. Menyu yezuva rine kudya kwechirwere cheshuga inogona kunge yakasiyana kwazvo, somuenzaniso:
- kudya kwekudya kwemafuro : oatmeal porridge yakabikwa pamvura kana mukaka wakagadziriswa (boro rinotenderwa muhuwandu hwegiramu 5, asi kwetezve);
- yechipiri kudya kwemazuva :
- kudya kwemanheru : soup uye mushwa mutsva pamwe nekuwedzerwa kweparera yebhari, saradhi yemiriwo, yakagadzirwa nejimu remuoni, hove yakabikwa nepungukin puree, 1 tema aple;
- masikati masikati : sandwich ine chingwa chine muto, mushwa uye tomate;
- kudya kwemanheru : phariji yeghakheheat nemombe yakabikwa uye chikamu chechingwa chine nhema nechesi;
- kwema2-1,5 maawa asati avata : 1 mukombe we yogashi yakagadzirwa.
Ichi chikafu chakakodzera kwete chete kune vane chirwere cheshuga, asiwo nekuderedza ureho kune avo vanowanzova mafuta. Usati watanga, zvakakosha kutaurirana neyanyanzvi.