Frittata yeropi yemutauro weItaly omelette, iyo inotora kugadzirirwa kwekudya nemhando dzose dzezvinowedzera. Kazhinji muhuwandu hwekuwedzera chese, mishonga, nyama kana masseji. Kuratidza mafungiro uye kusiyanisa nheyo yezvikamu zvekuzadza, iwe unogona kugara uchinakidzwa nehutano mutsva hwezvokudya.
How to cook frittata?
Itaria fritata haitore nguva yakawanda uye hairei kuti pfuma iwane ruzivo rwekudya. Kuva nekayiro nemazano aripo, zvichava nyore kugadzirira kurapwa.
- Mazai anonongedza zvishoma neforogo kana halo, achiwedzera munyu, pepper, grated cheese nemiriwo kana zvichidiwa.
- Zvisungo zvekuzadza zvakabikwa mumafuta, ndokudururirwa nezai musanganiswa.
- Zvimwe zvinowedzera hazvifaniri kunge zvine mvura zhinji. Saka, somuenzaniso, tomato inoshandiswa pasina mukati memvura yakasvibira nembeu.
- Maererano nekombiyuta yepakutanga, fritata yeItaly inotanga kuomeswa mumoto, uye yakabikwa kusvikira yakabikwa zvachose muchoto.
- Kana zvichidiwa, ndiro yacho inogadzirirwa chete mukirasi, pamoto wakanyarara pasi pechifukidziro, kana muhovheni chete, ichiisa mudziyo wacho muchiguniti pakarepo.
Frittata - chikafu chekare
IItaly oystlet frittata, iyo kamukira iyo icharatidzwa pasi apa, ndiyo inoshandiswa yaconconic version yeidhi, iyo inogona kubhadharwa nemishonga pakuziva kwako kana kuive nayo mufiriji. Mhedzisiro inoguma ichava yakakwana yekugadzira zvigadziro zvekuisa zvokudya kwekudya chamangwanani, kwemasikati kana kudya kwemanheru.
Zvisungo:
- mazai - zvikamu zvina;
- cheese - 50 g;
- tomato uye pepper inotapira - 1 pc .;
- onion - 0,5 pieces;
- garlic - 1 jino;
- parsley - 0.5 beam;
- munyu, pepper, boroti, maruva eItaly.
Kugadzirira
- Kusvuta mazai mumbiya, kusanganisa ne grated cheese, parsley, munyu uye pepper.
- Fry onion uye garlic.
- Wedzera tomato yakabikwa, chiBulgaria pepper, fry kwemaminitsi mashanu.
- Dururirai musanganiswa weii rose, sasai nemishonga, gadzirai moto wakadzikama kwemaminitsi maviri.
- Isa ganda rinopisa mukati mevheni rinopisa kusvika kune madigiri 180 kwemaminetsi gumi nemashanu.
Frittata nemiriwo
Kunyanya juicy, yakawanda mukuravira uye inonakidza zvikuru, inoshandura frittata ne zucchini nemimwe miriwo. Purose inonaka inotora mavara akasiyana-siyana, uye zucchini inogona kushandiswa neypirplant. Hazvina kufanira muhutano hwacho huchaputswa zvakanyatsonaka. Nokusarudza, ndiro yacho inowedzerwa nemirivhi kana maorivhi.
Zvisungo:
- mazai - 6 pcs;;
- cheese - 50 g;
- pepper inotapira, zukini uye tomato - 120 g;
- onion - 0,5 pieces;
- munyu, pepper, mafuta, herbs, magreens.
Kugadzirira
- Fry the anon in oil.
- Wedzerai zucchini yakagurwa, pepper, fry kusvikira yakanyorova.
- Isai tomato, fry kwemaminitsi mashomanana.
- Iva mazai nemunyu, pepper, herbs, kuwedzera hafu yechizi nemiriwo, shandisa miriwo.
- Frittata yakabikwa muhomwe yakanyura pasi pechifukidziro pamoto wakanyarara kune maminitsi gumi.
- Kwemaminitsi maviri vasati vapera, furai ndiro nechesi yakasara.
Frittata ane mbatata - kamukira
Frittata inzira yekugadziriswa nehuwandu hwemazambique, iyo inopa huwandu hwehuwandu hwezvokudya uye hutsva hunhu hunhu. Zvinowirirana zvakakodzera mune iyi shanduro yedha ndiro ham yakakanyiwa, iyo inogona kuchinjwa nebhakoni yakabikwa, chero musese: yakabikwa kana yakabikwa.
Zvisungo:
- mazai - zvikamu zvina;
- yakabikwa mbatata - 3 pcs;;
- ham - 100 g;
- cheese - 50 g;
- pepper inotapira uye tomato - 1 pc.;
- onion - 1 piece;
- munyu, pepper, mafuta, herbs, magreens.
Kugadzirira
- Fry the anon in oil.
- Wedzera pepper, tomato, mbatata yakabikwa yakabikwa uye ham, fry maminitsi gumi.
- Dururirai mazai ose akarovewa uye akasvibiswa, shandisai cheese.
- Kugadzirira fritata nemapatatayi mune ganda rinopisa pasi pechivigiro kana muvheni kwemaminitsi gumi nemashanu.
Frittata ane sipinashi - recipe
Frittata, chikafu chepakutanga icho chichazoendeswa mberi, hachizotora nzvimbo yekupedzisira mune menyu yevanogadzirisa zvokudya zvine utano. Chikamu chekuzadza munyaya iyi chichava sipinashi, iyo inenge isingogadziri kudya iyo inonaka, asiwo inoshandura mararamiro ayo ezvokudya, kuizadza nemavhithamini anokosha.
Zvisungo:
- mazai - zvikamu zvina;
- sipinashi - 1 guru bunch;
- garlic - 1-2 meno;
- Parmesan - 50 g;
- tomato - 1 pc .;
- munyu, pepper, mafuta.
Kugadzirira
- Mune mafuta mafuta Fryato uye garlic.
- Sipinachi yakavharwa mumvura inotonhora kwemaminitsi mashanu, yakanyanyiswa, yakatswa, yakatumirwa kumatare, yakabvumira 2 maminitsi.
- Whisk mazai nemunyu uye pepper, wedzera chezi, fungai uye mudururire mune ganda rinopisa.
- Mushure mokunge fritata nesipinashi inoputika pamusoro pefufu kwemaminitsi mashomanana, iende kuchivheni kwemaminitsi gumi nemashanu.
Frittata ane broccoli
Zvinoshamisa kuti zvinoshamisa pakuonekwa uye zvinoshamisa, zvinoshandura frittata ne broccoli uye pepper inotapira. Inonyanya kujeka iyo palette, kana iwe ukatora tsvuku tsvuku. Egg mashizha inogona kuve yakarongedzwa kuti inakidzwe nevhu inokonzerwa nemuviri uye porogi, uye musanganiswa wemiriwo unotemwa wakatsva kana wakasviba thyme.
Zvisungo:
- mazai - 6 pcs;;
- broccoli - 1 simbi;
- onion - 1 piece;
- ChiBulgarian pepper - 2 zvidimbu;
- garlic - 2 meno;
- Parmesan - 50 g;
- tomato - 1 pc .;
- lemon - ΒΌ chikamu;
- Nutmeg ne thyme;
- munyu, pepper, parsley, mafuta.
Kugadzirira
- Fry the anon in oil.
- Wedzera broccoli, pepper, tomate, fry kwemaminetsi 7-10.
- Dururira parsley, garlic, onai juisi emonamu uye thyme.
- Iva mazai nemakwenzi uye grated cheese, vhura mumimiriwo, pfuurira kwemaminitsi maviri.
- Vegetable fritata inoiswa muvhenji inopisa nokuda kwemaminitsi 180 nemaminitsi gumi nemashanu.
Frittata na mushroom - kamukira
Frittata newaini, mushonga waro ucharondedzerwa mberi, unowana ruzivo rwakanakisa uye zvinonhuwira, izvo zvichave zvakajeka pavanenge vachishandisa vagari vemasango: chanterelles, mushwa, nevamwe vamiririri vakanaka. Iyo yekupedzisira inofanira kunge yakambobikwa, uye inoshandiswa sezvinorayirwa.
Zvisungo:
- mazai - zvikamu zvina;
- mushroom - 300 g;
- cream - 100 ml;
- ChiBulgarian pepper - 1 pc .;
- cheese - 50 g;
- munyu, pepper, magini, mafuta.
Kugadzirira
- Pafuta mafuta fry mushroom ne pepper.
- Wedzera zvinonhuwira, zvinonhuwira uye kuputirwa nemunyu, pepper, cream, grated cheese uye mavara mavara.
- Mushure memaminitsi maviri ekunyanya kusinganisa pane imwe frittata ne mushroom, inoendeswa kuchoto uye miniti gumi yakagadzirirwa.
Frittata ane chicken
Kuwedzera kune shanduro yekare yeiyo yakabikwa , iyo ndiro ichava yakakosha uye inonaka. Frittata ane chicken fillet inogona kubikwa maererano netsika yemagetsi kana kubikwa chete muchoto chiri mufomu. Iyo inonakidza kupedza nguva iyo kudya maminitsi mashanu kusati kwapera kugadzirwa ne grated cheese.
Zvisungo:
- mazai - zvikamu zvina;
- mushroom uye chicken fillet - 250 g;
- kirimu - 750 ml;
- garlic - 1-2 meno;
- onion, Bulgarian pepper uye tomato - 1 pc .;
- cheese - 50 g;
- tema nhokwe - 1 maoko;
- munyu, pepper, magini, mafuta.
Kugadzirira
- Anyanisi yakabikwa anyanisi nemwayo.
- Wedzera pepper, tomate, fry kwemaminitsi mashanu.
- Sakanidza frying neyo yakabikwa chicken fillet, peas, garlic yakagurwa, miriwo, iise mukabiki kubika.
- Whisk mazai, kuwedzera munyu, pepper, cream, grated cheese uye magreens.
- Zadzai musanganiswa wezai nezviri mukati mehutu, uzvitumire kuchoto ichipfuta kusvika kune madigiri 180.
- Frittata - kamukira inoda kubheka ndiro munyaya iyi kwemaminitsi makumi maviri nemashanu.
Curd Frittata - Recipe
Kunyanya tsitsi ichava tora yeOmelette yeItaly, kana iwe uchibika nayo nekuwedzerwa kwekodhoroche kottage cheese. Kana zvisina kudaro, iwe unogona kushandisa chikwata chekuzadza zvakasara kunze kwekuchinja kana kusiya chete tomate, usingabatanidzi peBulgaria sweet pepper, asi kuwedzera pine thyme, yakachena kana yakaoma.
Zvisungo:
- mazai - zvikamu zvina;
- kottage cheese soft - 150 g;
- garlic - 1-2 meno;
- cream - 100 ml;
- cherry utamatisi - 10-12 zvidimbu;
- Parmesan - 100 g;
- munyu, pepper, mishonga yeItaly, bata.
Kugadzirira
- Fry garlic nemakamuri e cherry pasina mbeu pane mafuta.
- Whisk mazai, uwedzere kamu, munyu, pepper, grated cheese nemiriwo, inodururirwa mukapu inopisa.
- Pakarepo uwedzere mazai mazai maduku maduku echinyakare, kunyanya kugovera ivo kumativi ose omelet, uye cherry yose.
- Curd frittata yakabikwa kwemaminitsi maviri, mushure mokunge yakabviswa kwemaminitsi 10-15 muvheni.
Frittata ane michero
Iyi nzira yakajeka inotevera ye frittata mune ganda rinopisa ichagutsa zvido zvekudya uye mavhenekeri ezvokwadi asina kushamisa. Muchiitiko ichi, maOmelet echiItaly anonyatsopindirana nemaapuro akanaka uye ane mutsvuku, achipa chikafu chironga chakanaka uye inofadza juiciness.
Zvisungo:
- mazai - 6 pcs;;
- maapuro - zvidimbu zviviri;
- cheddar cheese kana parmesan - 100 g;
- starch - 2 tbsp. makapu;
- thyme - 2 pinch;
- munyu, pepper, mafuta.
Kugadzirira
- Maapulo anotemwa muzvimedu, panified mu starch uye yakabikwa mumafuta kusvikira yakaoma.
- Wedzera thyme, uye kweminiti gare gare yakaputirwa nomunyu, pepper uye cheese mazai.
- Pashure pemaminetsi maviri, putika pani nechifukidziro uye kubika ndiro kwema 10-15 maminitsi pamoto wakanyarara.
Frittata ine pasta - kamukira
Kuburikidza nekugadziriswa kwekafuro inotevera, zvichave zvichibvira kushanda zvakajeka pasita yakasara kubva pakudya kwekare. Kana pane chido chekuwana chikafu chinonaka chezvokudya, kuzadzwa kunogona kuwedzerwa ham yakabikwa, bhakoni kana yakabikwa nemaonikisi kusvikira yagadzirira nyama.
Zvisungo:
- mazai - 6 pcs;;
- kubika pasita - 350 g;
- garlic - 1-2 meno;
- mukaka - 100 ml;
- ChiBulgarian pepper - 1 pc .;
- cherry tate - 8 pcs;;
- cheese - 150 g;
- munyu, pepper, thyme, magrini, mafuta.
Kugadzirira
- Fry ChiBulgarian pepper uye cherry pasina mbeu nemafuta, kuwedzera garlic.
- Wedzera maciloni yakabikwa, thyme, inopisa kweminiti.
- Mazai anorohwa nemukaka, miriwo, munyu, pepper, achiwedzera cheese nemiriwo, anodururirwa mune pani inopisa.
- Frittata ine pasita inogona kubikwa chete mukapu inopisa pasi pechivigiro kana mushure memaminetsi maviri inotumirwa kuhvini kwemaminitsi gumi nemashanu.
Frittata muchoto
Imwe kamukira ye fritate muovheni ichaendeswa mberi. Evha inowanikwa munyaya iyi ichatsiviwa ne nyama yakabikwa, yakambodyiwa mu nyama grinder kana mu blender. Iwe unogona kushandisa huku, nyama yenguruve, nyuchi dzemombe, turkey kana mutsara. Hazvibvumirwi kuwedzera miriwo yakasiyana-siyana, kufuta mberi kwayo.
Zvisungo:
- mazai - 6 pcs;;
- nyama - 250 g;
- onion - 1 piece;
- mushroom - 150 g;
- garlic - 1-2 meno;
- ChiBulgarian pepper - 1 pc .;
- tomato - 2 pcs;;
- cheese - 100 g;
- munyu, pepper, maruva, magini, mafuta.
Kugadzirira
- Fry onion mumafuta nemwayo, zvakasiyana nyama uye pepper nematata.
- Sakanidza zvinoshandiswa uye uzviise muhutu.
- Iva mazai nemunyu, pepper nemashira, kuwedzera grated cheese, miriwo, inyura muhutu.
- Tumira chidimbu ne frittata kune ovheni ichipfuta kusvika kune madigiri 180 kwemaminitsi makumi maviri.
Frittata in the multivark
Iroji rinotevera kune avo vanojaira kushandisa kwekubika mapishi emhuri multivarka. Iyo yakagadzirwa yakagadziriswa inogona kugadziriswa kuburikidza nekugadzira sausage ne ham, mushwa kana miriwo, kuwedzera zvinonhuwira iwe pachako kunonaka kana kubatsiridza chigadziko chemukaka nekisiki kana mukaka kuti uwane tambo yakaoma kupfuura yezvokudya.
Zvisungo:
- mazai - 6 pcs;;
- mbuji - 200 g;
- leeks - 1-2 stems;
- garlic - 2 meno;
- ChiBulgarian pepper - 1 pc .;
- tomato - 2 pcs;;
- cheese - 100 g;
- munyu, pepper, magini, mafuta.
Kugadzirira
- Mune ndiro yakanyorowa, dururirai leek uye garlic, kubika paKaking kwemaminitsi gumi.
- Wedzera pepper, tomato, sausage, fry imwe maminitsi gumi.
- Whisk mazai nemunyu, pepper uye cheese, kuwedzera miriwo, vharai mune zvakawanda.
- Pashure pemaminitsi gumi nemashanu ekubika mupfungwa imwe chete, frittata nejasi ichagadzirira.