Nhasi Cindy Crawford ane makore makumi maviri nemashanu, uye iye angangodaro akareruka kudarika panguva yekunyorwa kwezvirongwa zvekufananidzira kwekutanga paaiva nemakumi maviri-asinganzwisisiki. Vana, kuputira kusingaperi, mabasa evanhu, zvinoratidza, uye pasinei nezvinhu zvose mukadzi uyu ane nguva yekuzvicherechedza, nokuti uyu ndiro basa rake. Uye isu tiri kutsvaga zvikonzero kuti tive nechokwadi chekuti hazvigoneki kuva nechimiro chemasimiti, kuva mukadzi wepasi ...
Kwemakumi maviri emakore akapfuura, vakadzi vanoparidza mavhidhiyo ehutano neCindy Crawford uye, nenzira yakati, mapurogiramu ayo (ose akafanana mapurogiramu) akakodzera uye anozivikanwa nhasi.
Kudzidzira
Tichagadzirisa kubva purogiramu yehutano yeCindy Crawford, iyo yakasikirwa iye nemudzidzisi wake pachake, panguva iyoyo nyanzvi yakakurumbira zvikuru muHollywood, Radu.
- Isu tinoita zvishomanana kufema nekudzima.
- Isu tinodonha mutsipa wedu-sviringi kufamba.
- Isa maoko ako mberi uye kumashure.
- Ita shanduko yakasiyana-siyana yemuviri.
- Zvakatenderera zvinyorwa zvepando.
- Rounds kubva kune imwe netso kusvika kune imwe. Tinowira pasi pamakumbo - tambanudza uye tidzore pane yechipiri.
- Yambuka makumbo, ita mhepo.
- Tine 10 sit-ups.
- Tinoita mapapu mberi nerutsoka rworudyi uye rworuboshwe.
- Ita zvikwata mubato rakakura.
- Isu tinoita kurwiswa kubva pakurovedza muviri 9.
- Zvikwata mumudhagwa wakamanikana.
- Isu tinoita kukurwisa kubva pakurovedza muviri 9.
- Ita-svetuka nemabvi pasi.
- Tambanudza musana wako.
- Ita-ups nemaoko ako mukati.
- Tambanudza musana wako.
- Izvo zvinokwidza nemaoko akadzikisa maoko.
- Tambanudza musana wako.
- Isu tinovata pasi, tiitirei makwidza makumi maviri muimba.
- Isu tinoita kusimudza kwakakwana, kutambanudza maoko edu.
- Rutsoka rworudyi runoiswa kuruboshwe rworuboshwe, nebhokisi rweruboshwe tinosvika kumabvi akarurama. Tinoshandura makumbo edu uye tinoita basa iri kurudyi.
- Tinoisa maoko edu pasi pemabviko, uye tinokanda miviri yakasungirirwa pamakumbo kumusoro.
- Maoko pahotera, simudza mapepa uye uite shoma-jerks mumutsara.
- Tinowedzera mabvi kubhokisi, tinosunungura mhizha. Tinotasva kumushure nemabvi takamanikidzwa kuenda kubhokisi.
- Tinofugama, tigere pasi, tinosvika kumasokisi.
Cindy Crawford haazvizvidzi iye pasta uye chingwa chakachena, anofamba nevana vari kumhanya uye haapfuuri dumbbell. Mushure mokuberekwa kwevana, akaziva kuti kuchena haisi kuomesa kunotyisa pane rimwe remapurisa shure kwekuti munhu anogona kurara, asi ane simba rekupa simba rekurera vana. Saka pakanga pane chirongwa chekushaya muviri Cindy Crawford mushure mokuberekwa, umo mufananidzo wepamusoro wakabvisa migumisiro yekuzvitakura pamwe chete nevatambi kune rumwe rutivi rwekona. Uyu mukadzi anopenya nerunako uye utano, uye ari mupenyu uchapupu hwokuti kana ukaedza zvakaoma uye edza nguva dzose, iwe uchabudirira!