Vanhu vazhinji vanorota nezvokurasikirwa, asi havadi kuzvikurira pachavo nekurovedza muviri uye dzimwe kudya zvakakosha. Panzvimbo pezvose izvi havangadyi manheru. Ndinokwanisa kuora uremu kana ndisingadyi mushure mechitanhatu masikati, uye ndezvipi zvingaita kuti ndive nehupfumi, kana kwete mushure me 6-mhinduro mhedziso kune izvi zvose zvinokurumidzira vanhu vazhinji mibvunzo - gare gare munyaya yacho.
Zvinokwanisika here kuti uremerwe uremu kana iwe usingadyi mushure memakore matanhatu?
Deredza uremu nokuzvidzivirira kudya shure kwemasikati masere, iwe unogona, asi unofanirwa kuzviita zvakarurama. Kutanga ne - isu tichanzwisisa, nei zvipfeko zvakasarudzwa zvichisarudzwa nezvakadaro pano kwemanheru ekupedzisira.
Pausiku, muviri wedu unoratidzika uri mune imwe nyika yakaoma, kunyange kana tisiri kurara. Saizvozvowo, kuwanda kwezvinhu zvose zvemukati kunoderedza, kusanganisira izvo zvinokurudzira kudya kwezvokudya uye kushandiswa kwemasabolism. Nokudaro, ufukidze mudumbu manheru uye zvechokwadi haugone kuva - izvi zvinowanikwa nemapirundi akawanda. Zvisinei, hazvifananidzi kurega kupa zvokudya zvachose.
Zvadaro, funga zvaunogona kudya mushure mechitanhatu masikati kuti uwane uremu. Pamwechete, unogona kuita zvakawanda, zvinenge zvose, asi zvakakosha kuva kubva pamasipi, furawa, zvakabikwa, mafuta, zvinonhuwira, munyu uye kusvuta. Ita zvinyoronyoro - kubva pane zvose zvinorambwa kubva kune imwe nzira yekudya.
Kwekudya kwemanheru, unogona kudya kudya kwema-calorie - somuenzaniso, miriwo nemichero (kwete mazambiringa nemaabhanana), mazai, nyama yakaonda uye mishonga yakakisi-mukaka nemafuta akawandisa. Uyewo, vasati vadya, zvinokurudzirwa kunwa kirasi yemvura, mvura inobatsira kuderedza nzara. Asi ramba uchifunga kuti kunyange kudya kwemanheru kunofanira kupedzisira kusati kwapera maawa mana asati avata.
Ingani kikilogiramu iwe unogona kurasikirwa uremu kana iwe usingadyi mushure memakore matanhatu?
Pavhareji, mushure memwedzi wemamiriro aya, unogona kugadzirisa zvakare 4 - 6 kg. Mukuwedzera, mutumbi, wakashandisa maitiro akadaro, munguva pfupi icharega kuedza kudya zvokudya usiku. Ichokwadi uye unorasikirwa nehutano pamwero wakakurumidza, iwe unomira zvakare. Zvisinei, tapota cherechedza kuti uyu, mwedzi wokutanga kwazvo ndiyo yakaoma zvikuru. Mavhiki mana ekutanga, unogona kunge uine nzara huru manheru. Asi kana iwe usingagumburwi uye usingatangi kudya zvose zvakare, ipapo mwedzi gare gare iwe uchakunda mhuka yako pachayo. Asi kana iwe uchida kurasikirwa nekuremera, iwe uchafanirwa kuwedzera kudya kwaunoita muviri nguva dzose.
Pane mamiriro ezvinhu apo achikanda 1.5 - 2 kilogram muvhiki dzekutanga 2 - 3, murume, achifunga kuti akakunda kuwedzera kwehutano, zvakare anodzokera kune kudya kwekare. Kwapera vhiki, iyo isina njodzi "anokunda" inotaura kuti makirogiramu akapukunyuka haana kungodzoka chete, asiwo akaunza shamwari dzavo navo. Saka, kana wakasarudza kusadya, kana kuti, kurega kudya zvokudya pashure pemadekwani masere, zvino inofanira kunge iripo, kutarisana nemwedzi wokutanga.
Asi yeuka kuti haufaniri kushaya nzara - kurega kwenguva refu pakati pekudya kunotungamirira kutsamwa kwemasvingo emudumbu, uye izvi, zvakare, zvinogona kukanganisa kuitika kusingatarisirwi kwezvirwere zvakasiyana-siyana. Mukuwedzera,
Mhinduro kumubvunzo wekuti inobatsira kudya mushure mokurasikirwa nekurema, zvinonzwisisika - inobatsira. Asi usati watanga nzara yakadaro yamadekwana zvakakosha kutaurirana nachiremba, kuitira kuti urege kudzivirirwa kwezvirwere zvakawanda. Mukuwedzera (chiyeuchidzo!) Kuramba kudya pashure pekuzara zvakakwana uye zvakakwana hazvisi chero zvakadaro. Uye nei iwe usingagoni kuita izvi, iwe unotoziva.