Kuti tichengetedze huwandu hwezvibereko zvisingaiti uye tishandire iyo patafura, tichatarisa kunyatsoona kuti tingadya sei mangoes mavara uye kuti tingaigadzirira sei kushumira.
Nzira yekuchenesa uye kudya mango?
Kune nzira dzakawanda dzokuchenesa mango. Mukugadzirisa, iwe unogona kuzvigadzirira se "muchengeti weimba" chaiye wokuchenesa michero nemiriwo, uye nemaoko ako nemaoko. Tichamira pamusarudzo yekupedzisira.
Mumugwagwa wakajairika wokuchenesa, zvidimbu zvemaspure zvinodzwa pamativi maviri epafupa.
Chikamu chepakati chinoderedzwa.
Chengetedza huwandu hwepurupa dzakapoteredza bone.
Masara anosara emapurp anocheneswa uye anotemwa kuva cubes kana zvimedu.
Munzira yechipiri, nyama inobva kumativi ose maviri inodonhedzwa mumakwere pasina kudzvora peels.
Zvadaro, ganda rinoshandiswa kuitira kuti zvidimbu zvive hudgehog, uye nyama inotemwa.
Dura mapuranga, usadzvenga kana kuvhara zvinogoneka, uchingopfuura hafu hafu pamadziro egirazi.
Unofanira kudya mangoes sei?
Kana usati wakamboedza kuvhara chibereko ichi chisati chaitika kare, ipapo nzira yakanakisisa yekuti ungadya sei mango ndeyokushandira iyo itsva. Nyama inogona kutemwa mumakumbo, mapanga, kutema bhora kubva pairi kana kupa chero maitiro ayo mweya unofarira.
Kana mango iri maitiro akachena iwe hausisina kushamiswa, zvino ushumire mu saladi. Muchero unobatanidza zvakanaka nehuwandu hwewacado , cucumber, hove tsvuku, fried kana yakabikwa chicken uye hove.
Mango mappipu akanaka mumusango wemuchero salsa , classic Indian chutney nemamwe masukisi, izvo zvakakoshawo kushandira pamwe nemidziyo ye nyama.
Nzira imwe chete yechokwadi yekudya mango haisipo, asi kana iwe uchida kudya kudya umo kunakidzwa kwechibereko chekunyanya kuitika kuchasvika mberi, zvino teerera kutapira smoothies uye zvepachena ice cream.
Smoothies inogona kubikwa nekurova muspuru nemimwe michero, mazvabriki uye superfoods, uye ice cream iri nyore kugadzirira nekurova mangoes nemajisi echando, mukaka wemiriwo kana bhanana.
Nekuwedzerwa kwebhanza rakanyungudutswa, kunakidza kunowanikwawo kunakisa, kusagadzikana kwemaitiro, mamwe maitiro ekuzadzwa kwechikamu, asi haina mafuta uye sucrose.