Mafuta anonhuwa, anonhuwira uye anonyunguduka mumuromo haasi kungoita zvekudya zvepasi, asiwowo zvinokosha zvinokosha, nokuti vanhu vanogara munzvimbo inotonhorera vanoda mhepo yakavimbika yemakoriyori, uye nokuda kweiyo basa, inowirirana pamwe nekugona.
Nenzira, bhakoni -chigadzirwa chisingaiti chakaipa, nekushandisa zvakanyanyisa, ichi chinokonzera cholesterol inobatanidzwa mumasabolism ayo, uyewo mumutemo wemabasa ehomoni. Tsika yekudya mafuta newaini inobatsirawo, nokuti doro rinobatanidzwa mukuparara kwemafuta mumvura uye makhahydrates, saka chikamu chechingwa chine mutsvuku, chikamu chesayadhi, zvimedu zve lettuce uye girazi revodka ndiro chikafu chakazara (kunyanya kukosha - usapfuura!).
Salo ye pickling, zvakare, haifaniri kusarudzwa pasina kunetseka, taura nyaya iyi nekubata, nokuti yakakora, sechinhu chikuru chekudya, ichave yakakonzera zvakanakira kugunzva kwayo yekupedzisira. Mafuta akakodzera ekuchera mapfupa anofanira kunge ane chando-chena, ane micheka yakaipisisa yepinki ye nyama pasi nechepete tsvuku pamusoro. Iwe unogona kuwedzera chikafu chinonaka zvakadaro nemashizha nemiti inonhuwira, asi inowanikwa pasi rose ndiyo garlic, iyo vanhu vakawanda vanoda. Izvo zvine chokuita nehutu hwemunyu kumba, mu brine nekiki, uye isu tichataura zvakare.
Nzira yakadini yemuchengetoni munyuga nekikiki uye pepper?
Zvisungo:
- mafuta - 1 kg;
- munyu - 4-5 tbsp. makapu;
- mvura - 1 l;
- tsvuku mutsvuku - 1 tbsp. spoon;
- garlic - 4-5 denticles.
Kugadzirira
Tiraira mvura nemunyu, regai itonhorere pasi. Salo panguva iyo tinosungira pasi rose, uye mumapato akapiwa tinogadzira mahwendefa maduku egarlic. Isa chiuno mumvura uye uzadze ne brine. Solim chibereko kutanga kwemazuva maviri muchitonho chekupisa, uye kubva ipapo bvisa imwe mazuva maviri mufiriji.
Salo yemahari yakaputirwa nemapurasitiki uye yakashandiswa patafura. Chengetedza chigadzirwa chacho zviri nani mune imwe mapepa akawanda ekunyora.
Inofadza sei kutora bhakoni mumucheka nekiki?
Zvisungo:
- mafuta - 2-2,5 kg;
- husks kubva mugarisi uye anyanisi;
- munyu - 1 kg.
Kugadzirira
Muhomwe yepombi inounza kubika 2 litita emvura uye gonesa munyu mairi, saka tinoisa anyanisi nemagoriki muhomwe yaunayo. Muchigadziro chinoguma tinosvina zvidimbu zvebhekoni uye tinoita kuti zvive zvakakonzerwa mumucheka kwemaminitsi mashanu kusvika ku7. Zvadaro, mafuta anofanira kunge akaomeswa, akadzivirirwa zvachose pakushambidzika kwemukati ndokuiswa mufiriji.
Salo in brine with adzhika and garlic
Zvisungo:
- mafuta - 1-1,5 kg;
- mvura - 1.5 litita;
- munyu - 1 chinhu;
- pepiti mhete yakasviba - 1 tbsp. spoon;
- Bay leaves - 4-5 pcs .;
- achahika - hafu yemakore;
- garlic - 1 musoro;
- onion peel.
Kugadzirira
Salo ikagurwa kuita zvidimbu 15-20 cm yakareba Mvura mupuripu, uise kumota, kuwedzera bay leaf, onion husks, munyu, adjika uye pasi pasi pepiresi . Muchidya chinopisa tinoisa zvimedu zvebhekoni uye tinozvigadzirira kwemaminitsi 12-15, mushure mokunge tabvisa pani kubva kumoto uye kuchiputira nemucheka wakachena. Tinobvumira sal kuti igare mumoto kwemaawa gumi nemashanu, mushure mokunge taoma zvimedu zvine pepa repepa uye zvigunyuke negarlic clove. Ipa mafuta kuti amire mufiriji kwemaawa gumi nemaviri uye iwe unogona kushanda chigadzirwa kune tafura.
Ungatora sei bhakoni mu brine nekikiki?
Zvisungo:
- mafuta - 1 kg;
- munyu - 1 chinhu;
- mvura - 1.5 litita;
- tsvuku mutsvuku - 1 tbsp. spoon;
- Bay leaves - 5-7 pieces;
- garlic - 1 musoro;
- cumin - 1 tsp.
Kugadzirira
Isu tinodha mvura nemashizha emurairi kusvikira unhu hwekunaka hwemurairi hunonzwika. Munyu muvhu rinokera nembeu caraway uye pepsi yakasviba, wedzera garlic yakapfuura nepakati pezvinyorwa uye kuputsa gruel inoguma mumvura inopisa. Itai kuti brine inotonhorera zvachose. Salo tinoisa mumabhangi uye tinozadza ne brine. Siya chigadzirwa chakanaka kwemazuva 3-4 kutonhorera, uye imwezve mazuva 2-3 muchitonho.