Hummus (kana hummus) chikafu chekudya chinogadzirwa chickpeas. Ichokwadi, hummus is puree yakabikwa-up chick pea pamwe nekuwedzerwa kwemafuta emuorivhi, pasi pasi sesame mbeu uye juisi yeamuro, dzimwe nguva zvimwe zvakasiyana-siyana zvakagadzirwa zvinowanikwa muhutano: garlic, paprika, zvinonhuwira, tese, mishonga nezvimwe zvinokonzera shredded flavoring .
Kubva nekuparadzirwa kwe hummus
Hummus, imwe yezvokudya zvekare zvevanhu, pakutanga ine Middle Middle-Mediterranean yakabva, kune nyika idzi uye ikozvino, zvokudya zvakadaro ndizvo zvepanyama. Mumakore achangobva kupfuura, kufara kunowanzozivikanwa munyika dzose dzenyika, izvo hazvishamisi, iyo inofadza kwazvo mapurotini zvokudya kuvanhu vasingagoni kudya zvokudya ne gluten uye zvinomera. Zvokudya zvakadaro zvinobatsira zvikuru: zvine protein, mafuta anokosha, mishonga yemafuta, mavhithamini akawanda nemaminera emakemikari.
Hummus inowanzoshandiswa sechando chinotonhorera kana sehuta yakasvibira ne pita, lavash, chingwa kana chibage chips.
Kugadzirira kwemucheche kubva kune chickpeas pamba ibasa rakaoma, ngatitaurire kuti tingagadzirira sei chikafu mumutauro wekutanga.
Hummus classic - kamukira yekubika kumba
Zvisungo:
- dry chickpea - 2 makapu;
- sesame mbeu - 2 tbsp. makapu;
- imwe mhandara yemafuta emuorivhi - 5 tbsp. makapu;
- lemon - 0,5 pcs.
Kugadzirira
Soak chickpeas kubva manheru kana kweawa imwe chete ye4, haina kubikwa nokukurumidza. Kudonha chickpeas kushambidzwa, kunodururwa nemvura yakachena, kuitira kuti ivhare neminwe mitatu uye kubika mubhandi kana gorosi kusvikira yabikwa (tinosarudza tora). Zvinotora maawa maviri (iwe unogona kudurura mvura). Isu tinosanganiswa mune imwe yakasviba mvura ine mvura umo chickpea yakabhurwa, inotonhorera.
Sesame mbeu inogona kudonhedzwa mu grinder yehafi kana kuwedzerwa mumutsa.
Kuti usunge chickpeas muchiganda, shandisa blender, grinder nyama kana kuti mbiriso. Isu tinosangana nesame, mafuta emuorivhi uye juisi. Nyuva shoma, ikozvino, hummus uye yakagadzirira, yatodyiwa, asi ichava yakanakisisa zvikuru kana iwe uchiiita nekiki yakakoswa, tsvuku tsvuku tsvuku kana musanganiswa wezvinonhuwira, curry, somuenzaniso, paprika inotapira,
Fresh cilantro, parsley, basil, tarragon uye vamwe zviri nyore kugaya mu blender kana zvakakosha kuibira zvakanaka nebanga. Iwe unogona kubika kubva hummus falafel (balls yakabikwa mumafuta).
Nguva ye humus ne grated yakaoma kare yakashambadza cheese, pasta kubva mumvura isina kunyutira yakasviba, mazai akaoma, akaomeswa uye kunyange chokoti.
Kana wakashanda hummus uye mahara, zvakanaka kuti uve newaini yakasviba nekint , karkade kana kofi patafura.