Halva inyanzvi yeArabic, yakagadzirwa kwenguva refu yapfuura muIrish, iyo yakawa murudo nevanhu vakawanda pasi rose. Icho chinotapudzwa caramel chakavhenganiswa nemiti, mbeu, sesame kana zvimwe zvinowedzera. Izvi zvinokonzera kukasiyana kwayo uye hupfumi palette yekunakidza. Kubva munyaya ino uchadzidza kana Halva inobatsira, uye kana zvakakosha kuisanganisira iyo yekudya .
Inobatsira zvinhu zve halva
Chikoro sunflower halva inonyanya kurara - ine 516 kcal pa100 g yezvigadzirwa. Zvisinei, kana pane nhamba shoma yazvo, izvi hazvizokanganisa mufananidzo. Nokukwirira kwakanyanya kwekoriori, ine 11,6 g yeproteiniti, 29.7 g ye mafuta uye 54 g yehydrohydrates (halva nekuda kweiyo yakagadzirirwa inonyatsopindirana kune vane chirwere cheshuga).
Iko yakakosha yezvokudya zve halva inokubvumira kuzadza muviri nezvinhu zvinobatsira: zvinomera zvemiti, polyunsaturated mafuta acids, mapuroteni, fiber. MuEast Eastern delicacy akawanda mavitamini - E, PP, B2, B1, D, uyewo ane minerals yakadai sesimbi, mhangura, potassium, phosphorus, magnesium, calcium uye sodium. Zvakaoma kuwana anogue kune zvakadai zvinoshandisika zvinoshanda!
Zvisinei, halva ndiyo inotora cholesterol yemiti (phytosterol), iyo inobatsira, iyo inogona kutora "inokuvadza" mumuviri womunhu ndokusimbisa utano hwemitsipa yeropa nemwoyo.
Chii chinoshandiswa ne halva yevakadzi?
Halva inonyanya kukosha mavitamini E , iyo inobata hutano hwevakadzi, hutano hwekubereka, uye kukwanisa kwemasero kuvandudzwa, uye nokudaro kuchengetedza vechiduku uye kunaka.
Mune mahedheni ekumabvazuva, vaiziva zvakawanda pamusoro pemasipi - haasi kungofadza chete, asiwo ane simba rakanaka pamuviri. Zvisinei, kuitira kuti usakuvadza mufananidzo wacho, unofanira kushandisa chigadzirwa ichi mangwanani uye mune zviduku zvishoma. Nenzira iyi, iwe uchanzwa chete zviitiko zvakanaka zve halva.