Munyika yemazuva ano, bhariji yebhari yakarasikirwa nenzvimbo yayo inotungamirira, ichirasikirwa ne buckwheat uye mupunga. Kana iwe uchiyeuka, nokuda kwemadzitateguru edu iyi ndiro yaiva nhamba 1 uye yakadana iyi porridge ichiri "heroic." Gadzirira gorosi kubva kubhari yebhari, iyo inokwanisa kunyorera, uye kwete kusaga, se, semuenzaniso, yeparera yebhari. Ndokusaka kune mavitamini akawanda, macro uye microcells uye fiber yakasara mairi. Zvose izvi zvinhu zvinodiwa muupenyu hwehupenyu.
Kubatsirwa uye kukuvadza kwebhari yebhari
Unogona kubika rump zvose pamvura uye pamukaka, uyewo uwedzere mafuta uye zvimwe zvigadzirwa. Vaya vanoda kushaya uremu uye nekuda kwekudya kwakakodzera vachasvika pakusarudzwa kwekutanga, sezvo 100 g yehove iri ine 76 kcal chete. Zvinobatsira zviyo zvebhari peji:
- Pamusana pekuvapo kwefiber, utumbo huchabviswa tsvina uye chepfu, izvo zvinozovandudza chirongwa chekudya uye chirwere chekudya sechose. Zvirwere zvehutano zvinobatsira kunyatsogadzirisa zvimwe zvinhu zvinobatsira. Vanachiremba vanokurudzira kudyidzana kune vanhu vane dumbu uye zvinetso zvemuviri.
- Inokubvumira kuti uone kuwanda kwecholesterol, iyo inonyanya kukosha muhupo hwezvirwere zvehutano hwemwoyo.
- Zvichipa kuumbwa kweparley yebhari, inogona kukakavhirwa kuti inobatsira chaizvo huwandu hwehuga muropa. Ndicho chikonzero zvinokurudzirwa kuunza kudya kwako kuvanhu vane chirwere cheshuga.
- Mimwe miedzo yakaratidza kuti bhari inokwanisa kukwanisa kuitika kune zvinokonzerwa nemagetsi.
- Inobatsira zviyo zvebhari peji inokonzerwa neharaure yayo uye inopesana nekuputika. Nezvizvi mupfungwa, vanachiremba vanokurudzira kudya iyo yeArthritis, uyewo nezvezvirwere zvakasiyana-siyana zvechiropa neitsvo.
- Vafumi kuumbwa kwezviyo zvakanaka zvinokanganisa basa remagetsi emagetsi, izvo zvinobatsira kubvisa kusuruvara nekusafara.
Iyi inongova shoma shomanana yezvinhu zvechikafu ichi chine utano, asi tichifunga kuti zvinogona kuitanidzwa kuti kuvapo kwebhari yebhari mumenyu yakanyatsokodzera.
Kungofanana nechimwe chigadzirwa chezvokudya, bhari yebhari inogona kukuvadza muviri. Chinhu chekutanga chekufunga ndezvekugona kwekusagamuchirwa kwevanhu kune chigadzirwa. Zvinorambidzwa kushandisa iyo kuvanhu vane glycine ingano. Kusatora kubva kudya vakadzi vane pamuviri, nokuti kuumbwa kunosanganisira zvinhu zvinogona kukonzera kusati kwazvarwa. Kana iwe uchida kudya pirini zvakarongeka, somuenzaniso, kuti uwedzere kurasikirwa, zvino iva nechokwadi chekutaurirana nachiremba.
Zvokudya pabhariji peji
Vagadziri vesimba remasimba aya vanoti vevhiki vanogona kubvisa kusvika kune mapaundi mana ekuwedzera. Iwe unofanirwa kudya nyama yega yega, yakabikwa pamukaka usina shuga, mafuta, munyu nezvimwe zvinowedzera. Nokuda kwekuchinja kwekunwa, unogona kuwedzera greens kana michero yakaomeswa .
Mitemo yezvokudya zvebhari:
- Pamberi pekudya kwekutanga kukuru mumwe munhu anofanira kunwa 1 tbsp. mvura inodziya. Mukuwedzera, zuva roga roga iwe unoda kunwa zvinenge 1.5 litita.
- Kubva pakudya kunokosha kusabvisa mapuroteni ekudya, chingwa, chinotapira nemukaka wemukaka kunze kwekufir.
- Menyu yezuva nezuva inofanira kusanganisira michero, miriwo, jisi, tei nekofi, asi chete pasina shuga.
Menyu inogona kugadzirwa maererano nezvinodiwa iwe pachako. Somuenzaniso, zvinogona kuva izvi:
- Zvokudya zvemanheru : chikamu chevhiriji, bhanana, 1 tbsp. kefir.
- Mabiko : Chikamu che porridge, soda yezvokudya, mashizha yemiriwo.
- Masikati manyoka : macrorus kana apulo.
- Kudya : chikamu chevhu uye 1 tbsp. kefir.
Mushure memugumo wekudya, pariji inogona kusiyiwa muzvokudya uye idya kazhinji pavhiki kwekudya kwekudya chamangwanani. Panguva imwecheteyo, munhu anofanira kutevedzera kudya kwakanaka uye kurovedza muviri. Kutenda neizvi, kurema kwacho kuchaenda kunononoka.