Oji peji pamvura imwe yezvokudya zvakaenzana, zvine utano uye zvine utano zvakashandiswa kwekudya kwemanheru. Iyi nzira yekubika inoderedza mararamiro ehuwandu hwemaflake kakawanda, izvo zvakakosha pakurapa uye kudya kwezvokudya. Kuwedzera majiriji, michero nemarimu zvinoshandisa mukana wezvokudya uye kunopa patsva, mavara uye kunhuhwirira.
Kubika sei oatmeal pamvura?
Oatmeal pamusoro pemvura ndiro ndiro inogona kubikwa nenzira dzakawanda. Chinhu chikuru ndechokuona kusagadzikana: 3 makapu emvura pa 1 kapu ye oatmeal inoshandiswa mumvura, inowanikwa ichagoverwa nechiyero che2: 1, uye nokuda kweiyo yakawandisa, yakawanda yakaenzana yemafuta uye mvura inotorwa. Iyo nzira pachayo iri nyore: oatmeal inobikwa mubikira mvura yakarungwa kwemaminitsi gumi nemashanu.
Zvisungo:
- oat flakes "Hercules" - 180 g;
- mvura - 360 ml;
- munyu - 5 g.
Kugadzirira
- Birai mvura, munyu uye mudururira mafuta.
- Ika peji yepamusoro pamusoro pemhepo mitatu kwemaminitsi matatu.
- Mushure mokudaro, kuderedza kupisa uye, kukurudzira, kubika kwemaminitsi gumi.
- Inotapira oatmeal pamvura inofanira kuiswa mumaminitsi mashanu asati ashumira.
Ovhiri yehuti pamukaka nemvura
Mutsva we oatmeal mumukaka nemvura inokubvumira kutanga zuva idzva nechingwa chisina kunaka uye chakanaka. Iko kusanganiswa kwakakodzera kune avo vasingateereri kudya zvakasimba, asi vanoda kuwana kudya kunovaka muviri uye kunonwisa. Inogadzirirwa mumaminitsi gumi chete, iyo inowedzera kukuwana kudya zvakaringana kudya.
Zvisungo:
- oat flakes - 230 g
- mvura 250 ml;
- mukaka - 250 ml;
- munyu - piniki;
- shuga - 30 g;
- bhangi - 50 g.
Kugadzirira
- Sakanidza mukaka nemvura.
- Itai musanganiswa kusvika kumota, nguva nemunyu uye shuga.
- Isai oat flakes, kuderedza kupisa uye kubika, kusvibisa, kwemaminitsi mashanu.
- Oji yehuti pamvura nemukaka inomanikidzwa pasi pechipupuriro kwemaminitsi mashanu, kureva nehotela uye yakashandira patafura.
Oatmeal namazambiringa akaomeswa pamvura
Oatmeal porridge pamvura isina shuga inofadza kunyange zino rinotapira, kana ukawedzera mazambiringa akaoma. Iyo inokuvadza inotapira nehutachiona hwepanyama uye fructose, uye inowedzera ndiro nehuwandu hunobatsira. Iyo inonyanya kukosha iyi yakagadzirwa ndeyekuti oatmeal haina kubhurwa, asi inotungirwa mumunda wemizambiringa kubva mumiriwo yakaomeswa, nokuti izvo zvose zviri zviviri zvinochengetedza zvinhu zvose zvinokosha.
Zvisungo:
- oat flakes - 50 g;
- mazambiringa akaoma - 50 g;
- mvura 280 ml.
Kugadzirira
- Sungai mazambiringa akaomeswa nemvura uye gadzirira maminitsi mashanu. Bvisa kubva pakacheka.
- Wedzera oatmeal.
- Purogiramu inobva kune oat flakes pamusoro pemvura inoputika pasi pechifukidziro kwemaminitsi gumi.
Oji phariji pamvura neapuro
Oatmeal pamusoro pemvura neapuro rinoreva maitiro e "slender" uye kudya kwakanaka kwemafuta, izvo hazvisi tsitsi kuti upedze hafu yenguva yeawa. Maapuro mumhando ipi neipi anokwanisa kuwedzera kutsva uye kunhuhwirira, zvakanaka, caramelized with sinamoni uye clove - kuita ndiro yakakwana. Nenzira iyi yekugadzirira, iyo inowedzera mvura, saka mafuta haawedzerwi pariji.
Zvisungo:
- oat flakes - 100 g;
- shuga - 20 g;
- sinamoni - 5 g;
- clove - 3 pcs;;
- apple - 1 piece;
- mvura 450 ml.
Kugadzirira
- Apple peel, cheka muzvimedu uye udururire 50 ml yemvura inopisa.
- Wedzera shuga, cloves, sinamoni uye simmer kusvikira maapulo akanyoroveswa uye evhaza mvura.
- Mafuta anodira mumvura inopisa uye kubika.
- Oji peji pamvura inogadzirirwa kwemaminitsi makumi maviri, mushure mokunge inoshandiswa nemapurosemeti anogadzirwa nemafuta.
Oatmeal nebhanana pamvura
Oatmeal pamvura nebhanana inoenderera mberi kwezvokudya zvekudya zvine utano hwakanaka. Iyi kamukira ivanamwari vavatambi vanofarira kushanda kwemangwanani. Iyo ndiro ine nhamba yekutsanya uye inononoka makhahydrates, uye kwenguva yakareba iyo inopomerwa nesimba. Zvokudya zvakadaro zvinofanira kubikwa kubva muzviyo zvakakwana zvezviyo, asi zviri nani kuti usashandise mafungu ekubika.
Zvisungo:
- bhanana - 1 pande;
- shuga tsvuku - 30 g;
- sinamoni is pinch;
- mvura 250 ml;
- oat flakes - 50 g.
Kugadzirira
- Mvura inodzika, taurai oatmeal.
- Purogiramu inobva kune oat flakes mumvura inogadzirwa kwemaminitsi gumi nemashanu.
- Apo pariji inononoka kuora, gadzirira bhanana.
- Gurai muzvidimbu uye fry pamwe neshuga nesinamoni.
- Kukurudzira, kumirira caramelization uye kuiisa pariji yakagadzirira.
Oatmeal pamvura neuchi
Mafuta akanaka anobva pamvura anogona kuva vitamini dish kana shuga inotsiviwa nouchi. Kusiyana nezvimwe zvinotapira, kushandiswa kwehuchi kuchakanganisa simba rinokosha re oatmeal uye hakuzowedzeri marori ayo. Kuchengetedza zvinobatsira zvakadai uchi, hazvikwanisi kupisa kupisa, asi kuwedzerwa kune peji yakagadzirwa kare.
Zvisungo:
- oat flakes - 90 g;
- mvura - 480 ml;
- uchi - 20 g;
- munyu - piniki.
Kugadzirira
- Dururirai mazai mumvura inopisa munyu.
- Ivhareji yevhareji kwemaminetsi gumi nemashanu.
- Bvisa kubva kupisa, kufukidza nechifukidzo uye kusimbisa iyo kudya kwemaminitsi mashanu.
- Wedzera uchi, funganya.
- Oat honey gruel pamvura inoshandiswa patafura pakarepo.
Oatmeal nemichero mumvura
Oatmeal pamusoro pemvura nemichero yakaomeswa inogona kuchinja maitiro ezvakadzama uye kufadza nemitsva inofadza. Nezvibereko zvakaomeswa, phariji inenge isina kungove yakanyanya kunhuhwirira, asi inoshanduka kuva chibereko chakakosha zvikuru chinoderedza nzara. Kune mamwe juiciness uye kunhuhwirira, iyo yakagadzirira piragi inomanikidzwa kune imwe maminitsi mashoma muvheni.
Zvisungo:
- oat flakes - 150 g;
- prunes - 90 g;
- apricots akaomeswa - 60 g;
- mvura - 550 ml;
- bhotela - 40 g;
- shuga - 20 g.
Kugadzirira
- Soak prunes uye omiswa apricots mumvura inodziya.
- Mvura inodzika, taura oatmeal, shandisa shuga uye kubika kwemaminetsi gumi nemashanu.
- Tora michero yakaomeswa kubva mumvura, wire kunze uye ucheke makerubhi.
- Vawedzere pamwe chete nehutu muparari uye fungai zvakanaka.
- Yakapisa phiriji Maminitsi manomwe muhovheni pakushambidza kwe 130 degrees.
Wakasvibiswa oatmeal pamvura
Wakasvibiswa oatmeal muhari pamusoro pemvura - chikafu chepasi rose, icho chine zvakawanda zvinobatsira. Hazvifanirwi kubhadharwa, izvo zviri nyore kure nemusha. Ndinokutendai mukubika mubhodhi rakavharidzirwa, munogona kutora porridge pamwe newe, asi chinhu chikuru ndechekushandura kwekamukira, izvo zvinoita kuti zvikwanisike kugadzira kusanganiswa kwemavara matsva. Porridge inomirira kwenguva yakareba, saka zviri nani kuibika kubva manheru.
Zvisungo:
- soft oat flakes - 50 g;
- mvura 250 ml;
- pasi firk mbeu - 20 g;
- orange - 1/2 pcs.
Kugadzirira
- Oat flakes kuvhenganiswa nembeu yeflakisi.
- Dururirai musanganiswa mumuto we 400ml.
- Pamusoro nechitsvuku chearangi uye zvinyoronyedze neforogo.
- Zadza uwandu nemvura, uvhare chigadziko nevharo uye udedere.
- Oatmeal lazy porridge pamvura inowanikwa kwemaawa matanhatu.
Oatmeal mu microwave pamusoro pemvura
Oatmeal mu microwave pamusoro pemvura iri nyore uye iri nyore. Iyi ndiyo ndiro yakakodzera kupfuura yekubika nenzira iyi. Izvo hazviiti "kutiza," hazvidi kuti zvikurudzirwe, asi zvinoda kuiswa muvheni rewa microwave, kuisa simba guru uye kusarudza nguva kubva pamaminitsi mashanu kusvika ku7. Purogiramu yakatova yakagadzirira, kudira mvura yakawanda.
Zvisungo:
- oat flakes - 100 g;
- mvura 250 ml;
- munyu - 5 g;
- bhotela - 30 g;
- tsvina yakasviba - pinch.
Kugadzirira
- Oat flakes izere nemvura.
- Isa mune imwe chigadziko mu microwave uye gadzira maminetsi manomwe pamasimba makuru.
- Cook yega yega yega, wedzera mafuta uye ushande sechishongo chekudya kana hove.
Oatmeal mune imwe mumvura pamusoro pemvura
Ovhiri yehuti mumutsetse wemvura pamusoro pemvura inzira yakanaka yekuwana kudya kwekudya kwakanaka. Nokuti pariji mukarotini haifaniri kutariswa, haigoni kuvharwa uye isingapiswi, uye kana iwe ukaisa zvigadzirwa manheru uye kuisa "kunonoka kutanga", nemangwanani kurapwa kuchagadzirira. Welded porridge inofanira kuzadzwa nemafuta uye, nokuda kworudo rurefu, rwunenge rwava ku "Kushambidza".
Zvisungo:
- oat flakes - 150 g;
- mvura 400 ml;
- bhotela - 50 g;
- shuga - 20 g;
- munyu - 5 g.
Kugadzirira
- Oiri mukombe we multivark.
- Dururira mafuta, tsvina mumvura.
- Wedzera shuga nemunyu. Stir.
- Tora "Kasha" mamiriro emaminitsi makumi maviri.
- Vhura chivako, wedzera mafuta uye tende "Inopisa" mamiriro emaminitsi mashanu.