Vakawanda veavo vanoda kurasa mamwe mapaundi, vanozvipinza muzvokudya, vachida nenzara, vachiita zvakaipa. Mushure mokunge, mafuta aya akawedzera haafaniri kunamatira munzvimbo dzinofadza usiku, saka nzira dzokurwa nadzo dzinofanira kunge dzichikura, saka unoda kudya, asi zvinokosha kuziva zvose pamusoro pezvinhu zvaunogona kudya panguva yekurasika.
Chii chinokurudzirwa kudya?
Kubva pane zvokudya zvakadaro zvinokwanisika kupa:
- nyama, hove, gungwa . Havagoni kuiswa kunze kwezvokudya chero zvipi zvayo, nokuti zvinenge zvese zvakanyanyogadzirwa neproteiniti, musimboti mukuru wemuviri. Zvakakosha kushandura iyo chaiyo yekubika kubika, uko yakawanda mapuroteni ekurema kwekureruka uye kunakidzwa navo nokuda kwekunakidza kwako. Saka, vanonyanya kubika mukati mevheni, vira kana kubika mumabiro maviri, asi usatsva;
- yakabikwa mukaka michina . Chokutanga pane zvose, ivo vanokosha mune zvavanenge vane lacto- uye bifidobacteria, iyo inovandudza hutachiwana microflora, inokurudzira kumira uye kukurumidza kushandiswa kwemagetsi. Curd yehutano hwahwo hunogona kuenzaniswa nenyama. Icho chigadzirwa chine mapuroteni mazhinji uye mashoma emidhahydrates, uye anogona kushandiswa sechinzvimbo chokuzvimirira;
- michero nemiriwo . Kutanga, kungochengetedza mavitamini, zvicherwa nemamwe mishonga, uye yechipiri, chigadziko che fiber, icho, sebhurosi, chinosvina zvose zvinokonzerwa nekuora, chepfu uye marara kubva mumuviri;
- zviyo nemimwe michina inokurumidza kugadzirisa metabolism mumuviri, inowanikwa kubva kumunda wose. Izvo zvine maitiro e-carbohydrates, kushandiswa kwezvo kunoda simba rakawanda nesimba kubva mumuviri, uye rinogamuchira zvishoma makori;
- zvinonhuwira uye condiments . Vakawanda vavo vanosimudzira kuchengetedza kwemuviri wekamu uye samate, zvine zvazvinobatsira pakugadzirwa kwezvokudya, kubvisa chido nekukurumidza kupera kwemafuta. Izvi zvinosanganisira ginger, cardamom , sinamoni, cloves, mint, rosemary, basil, masayeri, nezvimwewo.