Iwe unogona kutaurirana nekusingaperi pamusoro penzvimbo dzinobatsira dzesango reSwwberries. Mukuwedzera kune chokwadi chokuti bheri iyi ine unyanzvi inoshamisa yakajeka, inokosha kukosha zvinhu.
Isango sitirobheri rinobatsira here? Zvechokwadi. Iine zvinhu zvakadai sefructose, glucose, organic acids: cinchona, aple, lemon uye salicylic. Kunze kweizvi, sitirobheri ane mafuta anokosha uye zvinonhuwira. Kana iwe uchitevera kudya, zvino ziva kuti strawberries ndiyo chigadzirwa chekudya. Iyo inewo yakawanda yesimbi uye calcium, ascorbic acid. Iyo yakagadzirwawo inosanganisira vitamini C , folic acid, carotene uye mamwe mavitamini. Hazvibviri kutaurira micronutrients: manganese, mhangura, iron, cobalt - vanobatsira kusimudzira kupararira kweropa. Strawberries inewo mineral salt - phosphorus, calcium uye potassium. Zvose izvi zvakabatana zvinobatsira pamuviri womunhu.
Nenzira, dzakaomeswa strawberries dzinobatsirawo. Chenjererai zvinotangira mberi: majikiji anofanira kunge akazara uye akaoma, aomai zvakanakisisa pamusoro pehuni pasi pemvura. Mabriji akadaro anokwanisa kuchengetwa kwemakore maviri ari mugirazi yegirazi kana musaga.
Chii chinobatsira strawberries kuvanhu?
Strawberries inobatsira vana vari mukati mairi mavitamini. Ndizvo zvakakodzera mishonga yakakurumbira. Iine zvose zvinodiwa zvikamu, zvakakosha pakukura kwenyama.
Tinokupa iwe kuti uzvizive nemhando inobatsira ye strawberries muchidimbu.
- Nokuda kwemwoyo yematambudziko . Strawberry inovandudza mwoyo uye inowedzera kutsungirira kwayo. Kana iwe uchitambura kubva ku atherosclerosis uye kuwedzera kwehutachiona, tanga wadya strawberries matsva. Izvo zvinoita kuti kubviswa kwehupfu uye cholesterol kubva mumuviri. Kuvharirwa kwejikiji nemashizha eesbroberiti kunoderedza kusimba kweropa uye kunowedzera kushandiswa kwemwoyo.
- Nokuda kwe endocrine uye excretory system . Strawberries inogona kuderedza kunwa kwe iodine nehutachiona gland. Mukuwedzera, berry inovandudza kushanda kwepvo uye inoyevedza diuretic. Strawberries inorwisana diathesis, gout, kuvhiringidza nzira uye cystitis. Tinokurudzira kuti iwe unosanganisa strawberries mukudya kwako, kana iwe uchitambura nechirwere cheshuga, chirwere cheshuga uye kana uine chirwere chemagetsi.
- Nokuda kwemukati wepamuviri . Strawberries inowanzoita basa rematumbo, uye inovandudza kudya uye inokurudzira chido chakanaka. Fiber, iri mune strawberries, inobvisa cholesterol yakawandisa kubva mumuviri. Kana iwe uchitambura nezvirwere zvinoputika zvemuviri, zvipembenene, zviputi, zvipembenene kana nguva dzose kuzvidzora, kunwa sitirobi muto. Mu gastritis uye colic, zvinokurudzirwa kudya michero.
Strawberries zvakare vane
Strawberries berry inoshamisa: kunze kwekushandisa kwayo, mahuroti anogona kushandiswa pakugadzira zvipfeko. Munguva dzekare, mavara uye mavara mavara akaregwa nemubatsiro wewadhakwa tincture yemaswisiri. Nenzira, strawberries inobatsira kukura mujaya weganda rako: inodzivirira kuonekwa kwemakakatanwa uye kurwisana nevakatoonekwa. Kuita masks kubva kune sitirobheri nguva dzose, iwe uchaona kuti ganda rechiso uye mutsipa rinova rakanyanyisa, rakasvibiswa, rakasununguka uye rinoputika. Kana iwe uchinetseka nezvekufema kwakaipa, shambidza muromo wako nejasi reduroki mushure mekudya.