Dietary pizza

Parizvino, pizza ndeimwe yezvokudya zvakakurumbira munyika. Gadzirira pizza uye udye zvidimbu zvishoma zvaunoda dzimwe nguva, kusanganisira, nekuremekedza zvakasiyana siyana zvekudya.

Nzira yekubika pizza yekudya sei?

Muchikamu chechiGiriki, pizza ibhokisi rakazaruka rakazara nemiti yakasiyana-siyana. Kuzadza kunogona kusanganisira zvose zvinoshandiswa zvinoshandiswa (tomato, jisi, maorivhi, miriwo mitsva , hove), uye isiri iyo inoshandiswa (inopisa tomato muto, nyama inoputa, zvimwewo).

Kuti tigadzirire pizza yekudya, tichashandisa chete utano hwakanaka: hupfu hwehuni, mashizha asiri kunze kwemiriwo yemafuta uye zvinowanikwa mubvunzo (uye kwete zvinonzi cheese zvigadzirwa), uye, zvechokwadi, uchafanira kuita kunze kwekudya kusvuta. Dhaka ye pizza mu classical version inogadzirwa neupfu hwegorosi yemhando dzakasimba pamwe nekuwedzera kwekutanga, mafuta omuorivhi, mvura uye munyu. Kuti tigadzirire chikafu chezvokudya pamucheto we pizza, isu tiri kutarisa hupfu nechokunyoresa wheaten chinonzi zviyo zvose kana kuti wholemeal coarse grits. Sezvokutanga, zviri nani kushandisa mbiriso yakasvibiswa, pane kuoma.

Recipe yekudya pizza

Zvisungo:

nokuda kwekuzadzwa:

Kugadzirira

Iwe unogona kugadzira pfumbu yekudya pizza kubva musanganiswa weupfu ne bran (usawedzera kwete kupfuura 20%).

Mbiriso inopera mumvura. Tinodurura upfu muhari uye tinoita groove. Dururira mumafuta ugoisa munyu. Zvishoma nezvishoma uwedzere mbiriso yekugadzirisa uye ufukidze mukanyiwa nemaoko oiled. Isu tinofugama zvinyatsocherechedza, asi kwete kwenguva yakareba, tora mu coma uye rega "zororo" kwemaminitsi 30-40 munzvimbo inotonhora.

Isu tinogadzira kubva pahupfu kwete ganda rakasviba (tortillas) uye unozviisa pamateyi ekubika mabhesi kana ibwe rakakosha repamusoro yekubika pizza. Ita bhokisi rimwe nerimwe nekereke, unyore chekisi shoma uye unoparadzira sliced ​​stuffing: zvimedu zve sweet pepper, zucchini, yakabikwa nyama yekuku, miviri yemiti yemiorivhi, zvimedu zvetamate. Isuwo tinosasa ne grated cheese uye tinoshongedza nemiti. Tikabika pizza muvheni yakafambiswa kwenguva refu kwenguva pfupi: Maminitsi 8-15 (zvichienderana nehuwandu hwekushandisa). Cheese haafaniri kufamba.

Mishonga yekudya pizza

Mukugadzirira kwekuzadza kwekudya kwepayipi, unogona kushandisa yakabikwa muTechkey nyama, yakabikwa yakakanganiswa nenyuchi kana yevheji panzvimbo yehuchi (nyama inogona kuiswa pasi muduti mukuru). Zvakanaka kubika kudya kweperi nemahombekombe egungwa, somuenzaniso, kubikwa kusingapfuuri maminitsi matatu uye yakatswa nyama squid nezvimwe chikafu chinodyiwa, nezvidimbu zvehove dzakasvibiswa kana zvisingasviki (zvinogona kunge zvichisimirwa kuti zvideredze munyu). Shrimp haisi yakakodzere yekubika kubika pizza nekuda kwehutano hwehushutera .

Kuti ugadzirire kuzadzwa kwekudya pizza nemahowa, unogona kushandisa oyster mushroom (zvinodyiwa uye kunyange zvakakosha mune fomu yakasvibirira), majaya emashizha kana mapepa (zviri nani kuibikira kwemaminitsi makumi maviri).

Mune zvimwe zvinyorwa zvakanyanya, tinogadzirira hupfu hwechikonzero chekudya pizza pasina upfu. Nzira inogona kuchinjwa neyakanyorova mumvura kana mukaka, oatmeal kana kuti-multi-cereal flakes. Zvakanyoroveswa uye zvinoputika mazaya zvinogona kuwedzerwa kuvezwa ne-blender uye kuwedzera mutsva yeii mazai.