Kremlin kudya - menyu kwemazuva gumi

Kana kuitisa kuongororwa pakati pevakadzi, nei vasingadi kuora muviri, saka kazhinji mhinduro yacho ichabatanidzwa nekusava nehanya nekuzviisa pamwoyo. Munyaya iyi, unogona kupa chikafu chakasiyana-siyana, icho, pasinei nezita rayo rokuti "Kremlin", yakagadzirwa muAmerica uye inonzi inoshandiswa nemauto ayo nevashambadzi. Iyi nzira inobva pakushandiswa kwemazana akawanda emaprotini uye kukanganiswa kweakagidhydrates, kuitira kuti muviri utange kushandisa mapiro ayo.

Nheyo dzinoshandiswa pakusarudza mishonga yeKremlin kudya

Iyo mapuroteni maitiro makuru anobvumirwa panguva yekucheka ndehove hove, nyama uye gungwa. Chinonyanya kushamisa uye chinokwezva kune vakawanda, unogona kudya yako yaunoda shish kebab, chops uye cutlets. Iwe haugone kuzviramba iwe unofadza, idya cheese yako yaunoda, asi zvinongoda zvakasiyana siyana, kunyange mafuta akawanda. Mune mharidzo yeKremlin kudya kwemazuva gumi kunogona kuva kunyange sausage inodiwa nevakawanda, chinhu chikuru ndechekuti inofanira kuva yepamusoro. Kuti utsigire basa remukati, unoda kudya michero nemiriwo mutsva, umo mune zvakawanda zvakawanda.

Chikamu chezvokudya zvinorambidzwa zvinosanganisira michina ine makhahydrates, kureva, inotapira, furawa, pariji, mbatata, nezvimwewo. Iwe haugone kudya shuga kwemazuva gumi. Zvakakoshawo kunwa mvura yakawanda, asi izvi chete hazvifanirwe kuva soroti zvinwiwa, compotes uye jisi rekutengesa.

Chimwe chezvinhu zvakasiyana-siyana zveKremlin kudya ndezvokuti zvakakosha kuverenga nheyo dzinonzi makhahydrates, saka 1 g inokwana 1 cu Kuita kuti zvive nyore kuverenga yemenyu kwemazuva gumi eKremlin kudya, kune tafura yakakosha yezvinhu zvose zvaunogona kuwana pano.

Mhemberero yemitemo yemenyu:

1. Mumavhiki maviri okutanga, unogona kudya zvokudya pa $ 20 zuva rimwe nerimwe. Zvibereko panguva ino zvinorambidzwa. Zvichienderana nehutano hwako hwekutanga, unogona kurasikirwa kubva kune 1.5 kusvika kune 10 kg. Kana zvichidiwa, nguva yekutanga yezvokudya inogona kuwedzerwa.
2. Kana uremu hwacho hwakakwana, ipapo iwe unogona kuenda kunhanho inotevera, uye kuwedzera 5 cu zuva rimwe nerimwe. Pane zviitiko apo uremu hunotanga kuwedzera zvakare, saka unokwanisa kudzokera kumutsara wekutanga uye usadye zvinopfuura 20 cu.
3. Kana iwe uchinge uora uremu huri kikikiki mairi iwe unogona kuenda kune imwe nhanho inotevera, iyo inofanirwa kupedza mwedzi mitatu. Muchiitiko ichi, unoda kuwedzera 10 cu pazuva. Zvakakosha kuverenga yakawanda yemakrohydrates iwe pachako. Vanhu vazhinji vatova panheji iyi zuva vanodya 60 cu.

Menyu yeKremlin kudya kwemazuva gumi inofanira kuenzaniswa kuitira kuti idye nguva dzose uye mune zvikamu zviduku, izvo zvichabatsira kudzivisa kunzwa kunzwa nzara. Ichi chirongwa chekudya chinokubvumira kuti uremerwe uremu uye zvishoma nezvishoma ushandiswe pakudya zvakakodzera.

Sample menu yeKremlin kudya

Iyi nzira yekurasikirwa inobvumira iwe, zvichienderana nekunakidzwa kwako, kugadzira menyu iwe nemitemo yose iripo. Semuenzaniso, funga zvimwe zvingasarudzwa.

Muenzaniso №1 (30 cu):

1. Mangwanani: an omelet akagadzirirwa kubva mazai mana ane grated cheese uye tiyi.
2. Mabiko: 250g chikamu chekudya chesvory, karoti saladi, escalope uye kofi.
3. Sjoka: 30 g emajagi.
4. Manheru: chikamu chehove yakagochwa, shizha remashizha, chidimbu chechizi, 200 g yewaini tsvuku yakaoma.

Muenzaniso №2 (22 cu):

1. Mangwanani: 150 gramu yekottage cheese, mazai maviri akabikwa newaini nehoyi.
2. Zvokudya zvemasikati: 100 gramu yemashizha yemiriwo, yakagadzirwa nehotela, yengurube yega uye kofi.
3. Snack: 30 g walnuts.
4. Manheru: 100 g holiflower yakabikwa, yakabikwa necheese breast uye tei.

Kushandisa mienzaniso iyi, munhu wose anogona kuita mhando yakakodzera ivo pachavo. Pakupedzisira imwezve chidimbu: pamwe pamwe nekudya uye kugara uchirovedza muviri, uye ipapo mugumisiro uchange uri nani.