Nut - kubatsira uye kukuvadza

Peas chickpeas vanhu vakatanga kukura kwenguva refu. Yakashandiswa zvose zvekudya uye nezvemishonga. Imwe chickpea inonzi mutton kana turkey peas. Zvinobatsira zvechickpeas dzinowanzofananidzwa nemumwe mhuka - lentils .

Mucheka, mafuta uye makhahydrates

Mune magiramu 100 emapupa asina kunyorerwa ane chikapu 20.1 g yeprotein, 4.3 g emafuta uye 46.4 g yemakrohydrates. Iko koriori zvigadzirwa zvechigadzirwa ichi ndere 309 kcal. Asi zvinokwanisika here kushandisa chigadzirwa ichi kuderedza kuora?

Kubatsira kwechickpeas yekurasikirwa

Peas chickpeas inonyanya kukosha kweprotheni ine mazana akawanda emafuta. Pamusana pehuwandu hwezvinyorwa zvekudya uye mapuroteni, chigadzirwa ichi chinokonzera manzwiro ekuti satiety. Masayendisiti eAmerica ave akaratidzirwa kuti kushandiswa kwebhinzi kanenge kaviri pazuva kunoderedza kuderera kwemasentimita pachiuno, kunyange nezvokudya zvinowanzoitwa.

Kana mazai akaonekwa - sechikonzero chezvokudya zvinovaka muviri, saka vanofanira kutora nyama uye zvimwe zvekudya zvine mafuta akazara. Nemhaka yehutori yakakosha, chikamu chemugove chakakoshawo.

Makomborero eChickpeas

Kubatsira kwechickpeas kunokonzerwa nezvinhu zviri mukati maro yehuwandu hwezvimiti uye mavitamini. Mune mhando iyi yemafuta fiber, mavitamini P, E, A, C uye mavitamini akawanda B aripo. Pakati pezvimwe zvizvarwa zvechigamba, chigadzirwa chikuru chemethionine ndiyo amino acid inobatanidzwa mukushandiswa kwecholine, cysteine ​​uye adrenaline. Iyi amino acid inodzivisa kuneta kwechiropa, kuvandudza kushanda kwayo, inogadzirisa huwandu hwecholesterol uye kunyange kuita sechirwere chinopesana.

Pea chickpeas ine mishonga inenge 80. Selenium, iyo inowanikwa mune pea - inowedzera vechidiki, inovandudza basa hwehuropi uye inodzivisa kutanga kwekenza. Pamwe nesenienium, chickpea ine phosphorus, calcium, potasium, magnesium, manganese, iron, boron uye silicon.

Zvinobatsira uye zvinopesana zvechickpeas

Nguva dzose kushandiswa kwemapurasi echick kunogona kusimbisa mamiriro emwoyo, kuvandudza kudya uye kuisa maitiro ega shuga. Bharasi yebhari inogona kuporesa kana kudzivirira kukura kwezvirwere zvakasiyana-siyana zveganda. Inobatsira pakuratidzwa, simba uye kuita sechidziviriro chekudzivirira glaucoma uye cataract.

Muchizizi peas, zvose zvinogadzikana uye zvisingasviki zvekudya zvinowanikwa zviripo. Simba rakasvibiswa rinobvisa bile, cholesterol uye chepfu kubva mumatumbo, zvichiita masero akafanana nejeri mumugwagwa wekudya. Simba risina kuchena rinobatsira kuti chirwere chepachiviri chemazuva ose chinowanzoshandiswa, kupa nyore nyore kubvisa mumatumbo, kubvisa kubva mumuviri zvose slags.

Dare inowanikwa mune pea iyi inonyanya kukosha kuvakadzi. Pakuenda kumwedzi, pamuviri uye nekuyamwisa, zvakadya zvakakwana zvakawanda zvemamineral iron salts. Pea chick inokurudzira kugadzirwa kwe hemoglobin uye inobata chirwere chekushaya ropa.

Manganese inokurudzira simba kukura, inosimbisa hutachiona uye inogadzirisa basa remagetsi emagetsi.

Kune Vegetarians Peas inogona kuisa panzvimbo yepuroteni inodiwa mumuviri. Pea yebhari inopa muviri nemaprotheni e-fat-fat uye amino acid lysine, iyo inokonzera kuvaka masero akawanda, kudzorera mishonga, kubudisa zvirwere uye enzymes. Pea inopedzwa kunyange neyekudya yakasvibirira , inotanga kuidya mumvura.

Zvakakosha kunzwisisa kuti kubva peas chickpeas inogona kunge isina kunaka chete, asi inokuvadza. Torosi yeTurkey inogona kukonzera kusawirirana. Sezvo, kufanana nenyuchi dzose, pea iyi ine nzvimbo yekuwedzera gassing mumatumbo, zviri nani kuidya ne dill kana fennel, iyo inotakura zvinhu.