Lavash - koriori yehuwandu

Munguva ichangopfuura, zvidzidzo zvakabudiswa izvo zvakaratidza kuti chingwa, mune chimwe chimiro kana chimwe, chiripo mune zvese zvenyika yezvokudya zvepasi. Pano tinotaurirana pamusoro pita chingwa. Kunyora kwechingwa ichi kunonzi kuGeorgia, Armenia, Turkey uye Iran. Asi hazvina basa kuti chivako chakatanga kupi, zvinokosha kuti apinde zvakasimba mune zvekudya zvekuEurope dzemazuva ano. Takajaira kuparadzanisa lavash muchiArmenia - ganda rakapetwa renguva refu kusvika pamamita maviri uye chiGeorgian - chine simba, ine chirevo chakasvibiswa.

Mangani emakoriori ari pita chingwa?

Wakaita seArmenian lavash yakagadzirwa neupfu hwegorosi, mvura uye munyu, uye iwe unogonawo kuwedzera pundu duku yekare yevhisi yakaoma. Bika iyo papepa inopisa yesimbi. Zvinyorwa zveCororic zveArmenian lavash zvishoma zvishoma pane zveGeorgia lavash, uye inenge 248 kilocalories pa100 g yezvigadzirwa. Kungofanana nechingwa chipi nechipi, lavash yakazara mu-carbohydrate - 56 g. Mafuta nemaprotini mauri ane 11.1 g uye 9.1 g. ChiGeorgian lavash yakagadzirwa nembiriso inosanganisa, inosvika yakaisvonaka. Nenzira, kana kubika chingwa kusingoshandisi chete hupfu hwegorosi, asi kuwedzera chimedu chiduku. Zvinyorwa zveCororic zveGeorgia zvinoshandiswa zvichienderana nemhando yeupfu yakabikwa. Pavhareji, inenge 260 kilocalories pa100 g Nhamba yakakwana: 8 g yeprotheni, 1.5 g yemafuta. Kunyange zvazvo maroriyamu ane ruvara rwemuArmanian lavash haasi pasi, ndivo vanachiremba avo vanorayirwa kudya kana vachidya. Chinhu chacho ndechokuti iyo reArmenia lavash inoshandiswa, chaizvoizvo, sechikonzero chezvinyorwa zvakasiyana uye zvisingaiti sechingwa. Saka zvinopera kuti nekurema kwezvingwa zvakapoteredza 250 g (iyi 620 kcal), tinodya 150 g (372 kcal) kwekudya kumwe. Uye chiGeorgia, lavash inoshandiswa sechingwa chena uye iwe unogona kudya kudya kwakakwana pane imwe kudya Bhokisi, uye iyi 650 kilocalories. Chimwe chiitiko cheRaranan lavash ndechokuti inogona kuchengetwa kwehafu yegore pasina kurasikirwa kwayo. Uye chiGeorgia chavash chakaoma sechingwa chakachena.

Ndeipi tsvina yekusarudza?

Icho nyaya yevira. Armenian lavash inokodzera zvakakwana senzira yekugadzira ndiro dzakasiyana, shaurma inozivikanwa muenzaniso. Mucheka mutsvuku unoputira zvizere zvakasiyana-siyana, izvo zvinongofungidzira zvakakwana. Zvokudya zvakanyanya zvakakosha zvekudya kwekudya kwekudya: nokukurumidza zvinonaka zvine utano. Chirungu cheGeorgia chinodyiwa, pane kudaro, sechingwa chena. Asi kune shish kebab iyo inofanirwa kusarudza chingwa chitsva chine crispy kutumbuka.