Iye zvino, apo maitiro e gymnastics, kuora kwekurema nekugadzirisa zvirongwa zvinongova zvisati zvamboitika, zvichiripo izvo zvakakodzerwa zvakanyanya. Tbilisi-akaberekwa Zviad Arabuli yakagadzira gymnastics Hadu - chirongwa chekuporesa munhu anoshanda kuburikidza nehutachiona hwechikamu pane dzimwe mimwe mitemo yemuviri.
Hadu - gymnastics, kuwedzera upenyu
Kuvandudza gymnastics Hadu ine niche yakasiyana-siyana pakati nepakati peHatha yoga, kushungurudzika uye kuporesa muviri nekufema. Nzira yacho inobva pane dzidziso yokuti munhu ane maitiro matatu chete: hutachiona, hutye uye hutachiona. Uye yekupedzisira maviri inobva kune yekutanga - uye kana mutsara nemaronda zvinotambura, izvi zvinosvibisa zvose metabolism uye chirwere chetsitsi. Nokudaro, kudzorera hutano hwemupaka, gymnastics Hadu inobatsira pakuvandudzwa kwemuviri.
Maererano nemunyori weiyo gymnastics Had Zviad Arabuli, sangano rake rinosanganisa zvakavanzika zveSoviet zvakagadzirirwa kugadzirisa vanhu mushure mekukuvadzwa, pamwe neavo vasina kukwana mukana yekufamba-somuenzaniso, semudzidzi mune imwe nzvimbo.
Kuvandudza gymnastics: mazano
Nheyo inokosha ye gymnastics Hadu ndiyo kushandiswa kwemuviri wega. Ndiyo yakanakisisa chaiyo simulator. Mukuwedzera, zvinotevera zvinoshanda:
- Zvose zvinoshandiswa zvinoshandiswa pasina kushandiswa kwezviyereso - sechinetso, kupesana kwemitsipa yakasiyana inoshanda. Iyi nzira inokubvumira kushandisa maviri emitambo yakawanda seyomuitiro wekudzidzira. Mukuwedzera, nemhaka yekuregererwa kwemidziyo yemitambo, njodzi yekukuvara inobviswa.
- Zvakakosha kushanda zvakaoma, zvishoma, kusvika kuneta (45-60 maminitsi pamusangano). Iyi nheyo inokubvumira kunyanya kutakura nhengo dzomukati, nhengo nemapfupa.
- Hudu inosanganisira iyo mitsipa iyo inowanzo iri muhope yekurara - muenzaniso unofadza ndeyemitsipa yemutsipa nemisungo yemaziso. Iko kuiswa kwavo mubasa rinobvumira maitiro ehutano gymnastics Aifanira kunyatsokurudzira kugadzirisa.
Kushanda maitiro ekurovedza muviri kunonyatsopindirana nemabasa ekugadzirisa uye kugadzirisa muviri wemunhu.
Hadu: ndiani anofanira kuzviita?
Kungofanana nedzimwe gymnastics, Had had a list of testimonies:
- Ndinoda kuva nemuviri wakanaka pasina kusimudza zviyero;
- Kune mukana wekuita chete muhofisi;
- tsvaga nzira dzekudzivirira zvirwere zvakadai sewasteoporosis uye osteochondrosis;
- Ndinoda kuva akawandisa uye ane simba;
- kuchengetedza huduku hwechiso nemuviri.
Kuita muviri muviri gymnastics Hado inoratidzwa kune varume nevakadzi. Zvakakosha kuzviita kanomwe chete pavhiki.
Gymnastics: mienzaniso yezvidzidzo
Unoda kuvhidzira gymnastics kumba - maitiro anoshamisa uye anonzwisisika. Nokudaro, haungasangana nematambudziko. Mukuwedzera, unogona kutenga video yekodhi uye dzidza kubva pairi. Somuenzaniso, funga nezvemaitiro mashomanana ezvidzidzo:
- "Kuwedzera kwehupenyu" (kushanda pamisungo yepasi rose pasi uye kudzidzira kufema). Makumbo acho akareba kupfuura mapepa, tsoka dzinofanana kune mumwe nemumwe, mabvi anenge akadzikama, mapepa anoderedzwa, mushure
rakanamatira. Fema mukati nemhino dzako. Bhuna musana wako negumbo uye udzidzise zvakasimba nemiromo. Kupisa kunononoka uye kunotonhora. Dzokorora chikwata 10-12 nguva. - "Chifuva kubva pachipfuva" (shanda pamisungo yese yekumusoro uye kudzidzira kufema). Nzvimbo yekutanga ndiyo yakafanana neyo weightlifter. Fungidzira chibhakera chiri muruoko rwako uye chengetedze nechisungo chakakura. Pamusoro pekunyatsopera kuwedzera chifukidzo chepfupa, uye paunenge uchidzimisa moto, dhonza pamwe nemapfudzi ari mberi. Maoko akaoma seanokwanisa. Dzokorora basa rose 8-10 nguva.
Zvakakosha kuti usakanganwa nezvekukakavara kwakasimba kunounza maitiro ezvidzidzo izvi.