Mazamu emishonga yakasvibira ave kwenguva yakareba uye zvakasimba kutora nzvimbo dzavo mukudya kwezuva nezuva kwemazuva ano. Kubudirira kwavo hakutsananguri chete nemhando chaiyo yekushuva inonaka, asiwo nemigumisiro inobatsira ine simba rakawanda pamuviri. Nyanzvi dzezvokudya zvinotaridza kuti mune zvayo uye zvakagadzirirwa, mishonga yemukaka yakasviba haina mifananidzo, saka zvakakosha kuvaisa mumishonga yavo. Uyezve, mazita ezvigadzirwa zvakadai zvakasiyana, uye munhu mumwe nomumwe achakwanisa kuwana maari zvaanoda. Mune dzimwe nyika, mimwe michina yemukaka yakaoma inogona kudanwa nenzira yakasiyana, asi, chaizvoizvo, yakafanana. Saka, kune mukaka wakaoma-ndeye:
- kefir;
- cottage cheese;
- kirimu yakasviba;
- cheese;
- yoghurt;
- mukadzi akaviriswa;
- yogurt;
- acidophilus;
- tani uye ayrani;
- koumiss nezvimwe zvinwiwa.
Batsiro yemiti yakabikwa yakabikwa
Zvakanakira kefir, chibereko chokutanga chakakonzerwa nekuviriswa kwemukaka, chaizivikanwawo nekurukurukuru vedu. Yakanga isingashandisi mukati chete, asiwo kunze, ichiita kujeka uye kugadzirisa chiso uye maoko masks, kana kuishandisa sebhami yevhudzi. Mazuva ano, nekuda kwezvinangwa izvi zvakakosha kutenga zvitatu zvakasiyana-siyana zvakabudiswa mufekitari, uye mushure mokunge zvinhu zvose zvinobatsira zvekufir hazvishanduki gore negore.
Kutenda kune zvinyorwa zvinobatsira microbes, mishonga yemukaka yakasvibirira inoita kuti intestinal microflora iwedzere, kuvandudza kuparara kwemuviri, metabolism uye pancreas basa. Zvinonzwika kuti vanhu vanogara vachishandisa mairi, vanochenesa ganda, vachivandudza ruvara. Microelements nemavhithamini mumiti yakabikwa yakabikwa inowanikwa muhuwandu hwakawanda. Nokudaro, somuenzaniso, mune chikamu chekottage cheese rine cheji yezuva nezuva ye calcium uye phosphorus, nhamba yakawanda yevithamini A , B, C uye PP, potassium, magnesium uye iron.
Probiotic yakabikwa mazai emukaka anonzi anonyanya kubatsira. inowedzerwa ne-bifido- uye lactobacilli. Izvo zvine zvinhu zvinoshandiswa zvinokonzera kubviswa kweDysbacteriosis, kuvimbiswa uye kubuda. Zvinhu zvakadai se "bifidok", "biokefir", "adidobiofilin" uye vamwe vane chirevo chekutanga "bio", kuderedza migumisiro yekushandisa maantibioti, doro nezvimwe zvinokanganisa zvisikwa zvemuviri. Miti yakadai yemukaka yakasviba haigoni kushandiswa pakudya chepfuyo seyokuparadza pathogenic microbes uye kuisa maitiro mukati mudumbu.
Zvokudya pamiti yemukaka yakamukira
Kubva pakuona ma dietetics, yogurt, cottage cheese uye yogurt zvakanakisisa pasi-koriori zvinhu zvekurasika. Vanokurumidza kuzadza muviri, vachisiya kusimuka kwechiedza mudumbu. Zvokudya zvekudya zvemishonga ndezviya izvo mafuta anogadzirwa haapfuuri 9% pa100 g. Curd ndiyo yakanaka yakakwana yemapurotini, saka inodiwa nevatambi. Inobatsira kuchengetedza misi miviri uye kukurudzira kukura kwavo. Uye mishonga inozivikanwa kuva mutengi mukuru wemakori. Nyanzvi dzinoti kuti kuchengeta chimiro chiduku, zvakakwana kuronga zuva rekudzikinura mumiti yemukaka yakaviriswa kamwechete pavhiki. Muzuva rino, muviri unonatswa kubva kune chepfu, uye metabolism ichakurumidza kuwedzera. Ichi chichava chisungo chekubvisa kuwedzera kwekurema.
Kukuvadza kwemakaka emukaka akaviriswa
Kushandiswa kwemiti yakakisi-mukaka kunopikiswa kune vanhu vane chironda chemimba uye high acidity. Mukuvapo kwegastritis uye pancreatitis, chete kefir itsva, cottage cheese, kamuki munyu uye mamwe maitiro emukaka-mukaka zvakakosha kudya, kubva panguva yekugadzirira iyo isati yasvika zuva rimwe chete. Vanhu vane zvipembenene kune lactose havafaniri kuiswa kunze kwezvokudya, zvinenge zvose zvigadzirwa zvemiti, kusanganisira dairy. Ichokwadi, sayenzi yakagadzirisa zvakadzama munhau iyi, uye vashandi vekuri vatove vachipa vashandi vanogadzira mazai emakisi aakisi.