Evha ndiyo chigadzirwa chinovaka muviri chinosanganisira zvinhu zvakawanda zvinodiwa izvo muviri unoda kuitira kuti zviite zvakanaka.
Zuva rine:
- Potassium, phosphorus, zinc, sodium, calcium , magnesium, iodine, mhangura, chlorine, iron, sulfur, selenium.
- Thiamine, pantothenic uye folic acid.
Iodini inobvumira kuti chirwere chetachiona chiite zvakanaka. Izai rinewo carotenoids, iyo inobatsira kuchengetedza maonero ekuona.
Vanhu vazhinji vanorasikirwa nehutachiwana pahuchi hunodya, nokuti pamwe chete iwe haugone kushaya uremu chete, asiwo kuzadza muviri nemuviri.
Ichi chikafu chinowanzonziwo nokuti inowanikwa mune mapuroteni uye anokosha amino acids. Mapuroteni anowanikwa mumazai ndiwo 6.3 gm (3.6 - maprotheni uye 2.7 - yolk), uye mafuta - 5.6 gramu. Mafuta mazhinji muzhi yolk anoonekwa semaronasyschennym inokubvumira kuti uaishandise kwekudya kwekudya kwekudya kwekudya kwekudya.
Sei chikafu chekudya chakanaka chakakosha?
Chikudya chamangwanani - kudya kunobatsira kuvimbisa kuti kubhadhara kwesimba nesimba hakusiyi masikati. Asi vanhu vazhinji vanosarudza kusadya kudya kwemazuva ose kana kuti kudya kudya kwakashata. Kana pane chido chekurasikirwa, saka kwekudya kwekudya mangwanani anokurudzirwa kudya maviri yolks - iyi ndiyo nzira yakanakisisa yekurasikirwa.
2 yolks nokuda kwekudya kwekudya kwekudya mangwanani
Nguva yekudya ndeyemazuva maviri uye, nekuichengeta iwe unokwanisa kukanda imwe kana maviri mapaundi.
Menyu kwemazuva maviri:
- Kuti uwane uremu hwekudya kwemanheru, unoda kudya majeki maviri akabikwa uye teaspoon imwe yeuchi, kunwa tiyi kana kofi nemononi.
- Kwokudya kwemazuva maviri uye mapundu maviri euchi, zana egramu dzebasa rakaoma, kofi kana tei nemononi.
- Kwekudya kwemanheru, idya chidimbu chiduku chemukaka, yolk neuchi, apple, tei nemononi .
Menyu yakadaro ichaita kuti unzwe uri nyore, uye panguva imwe chete pachava nekunzwa kwerudo.