Kana iwe uchikurumidzira kudya chimwe chinhu chinotapira, asi iwe unogumira nekutsanya kana imwe kudya, mapeji aya aya achakurumidza kukuponesa kubva kune rimwe rinokonzera tiyi, nokuti chii chingava nani pane imba yakagadzirwa necheke yakagadzirwa, uye kunyanya iyo yakasanganiswa haina kubatanidza chero zvinokuvadza additives?
Kutsanya bhisikiki kwechingwa chiduku
Zvidimbu zvejamu zvasara pamusoro, izvo zvisingagoni kushandiswa chero chipi zvacho? Zvadaro gadzirira chikwata chechinguva chiduku. Kana kubika kubva mujamu mhepo yose yakanyanyisa inoputika uye ichava chinhu chinonakidza uye chinopisa chejelly-sechinhu chinoderedza maratidziro ekunyora kwekiki.
Zvisungo:
- upfu - 255 g;
- soda - 1/4 tsp.
- margarine - 65 g;
- uchi - 55 ml;
- jekisi jam - 65 ml.
Kugadzirira
Muchiitiko ichi, zvinonyanya kushandiswa kushandisa blender. Sungai furawa ne soda uye pinch yemunyu. Wedzera zvidimbu zvehodha yemargarine uye udururire muuchi. Dzokorora zvose pamwe chete kusvikira wawana ganda rakanyorova, rinounganidza nyore nyore pamwe chete. Zvikamu zvemufananidzo uyu wakaoma kuva mabhora, kuisa pamusoro pechidimbu chechifukidzo, mukati, kuita zviduku zvigunwe nemunwe kana mupuni uye kuisa chikamu chekuputika kana kuputika mukati maro. Isa zvinhu zvose muchoto kwemaminitsi 8 pa 180.
Lenten cookies inokurumidza nemichero
Mumwaka, izvo zvinowanzotanga kuitika, hazvisi nyore kuwana michero itsva, nokuti yakasvava kana yakasvava inoshandiswa mumutambo. Muenzaniso wakakwana weizvi - cookie nemichero, iyo, kune zvimwe zvinhu zvose, yakagadzirirwa kubva pazvikamu zvitatu zvezvidimbu zviri nyore.
Zvisungo:
- coconut shaving - 1 item;
- mazuva makuru - 6 pcs;;
- Prunes - 5 pcs.
Kugadzirira
Nokuda kweiyo mapeji iwe zvechokwadi unoda blender, kana kuti akagadzirira kokonati yeupfu. Dururirai pfukoni yeupfu muhari uye uise mazuva akapfupika mushure maro. Zvadaro tumira ugochera. Whisk zvose kusvikira iwe uchinge uwana hukuru hwakawanda uye hukuru hweductile. Gurai kuwanda uku muchikamu uye mugoza mumwe nomumwe wavo. Isa mabhora pahomwe yekubheka, yakagadzika nemichindwe uye uende kuzobika kwemaminitsi gumi pa 175 degrees.
Kurumidza-kudya oatmeal ma cookies nokukurumidza
Zvichida mabhasikiti anonyanya kuonda anogona kunzi oat. Kana iwe uchida kunzwa simba rese rekuita kwefiber, zvino siya oatmeal yose, zvisati zvashandise kugadzirira oatmeal yakagadzirwa.
Zvisungo:
- peanut butter - 1 item;
- shuga tsvuku - 65 g;
- pinch yavanillin;
- mukaka we soy - 115 ml;
- oat flour - 75 g;
- soda - 1/2 tsp.
Kugadzirira
Tanga nekusanganisa yakaoma zvinoshandiswa pamwe chete: shuga, oatmeal, vanillin uye soda. Wedzerai peanut butter (kana chero chero mafuta emuti) kumusanganiswa wakaoma wakagadzirwa, inai mumukaka we soy (unogona kushandurwa nemukaka wehuni kana mvura). Kunyatsoputira kana kusanganisa zvigadzirwa nemaoko, zviparadzanise muzvikamu, zvipfekedze uye zvigovere muhomwe. Chengetedza mapeki acho nemichindwe kana kuisa iyo neforogo mukati. Pashure, siya mabhisikiti abike pamakiromita 180 kwemaminitsi 10-15.
Lenten chocolate chip cookie mukukurumidzira - kamukira
Zvisungo:
- upfu hwemarondi - 65 g;
- oat ufa - 65 g;
- cocoa powder 35 g;
- tsvina tswanda;
- mafuta emiriwo - 65 ml;
- uchi - 65 ml;
- a pinch of vanilla.
Kugadzirira
Sezvenguva dzose, tinotanga nekusanganisa zvikamu zvakaoma, ndiko kuti, zvitatu zvokutanga zvezvenyu. Kwavari tinowedzera vanillin uye chocolate chips, kana chokoleti crumb. Kusiyana nekurova muzinga hunoputika nehuturu uye kuwedzera kumusanganiswa wakaoma. Kubva pahomwe yezvipfeko tinogadzira bhora gumi nemashanu (15) ehukuru hwakakosha, zvinyoronyoro zvinyoronyoro uye nekuvatumira kuti vabike pa 180 kwemaminitsi 8.