Pakati pevanoyemura kudya kwakakodzera, bhanana yekare , iyo inobatsira zvinhu haisi yepamusoro kune dzimwe michero, inofara ine mukurumbira unokosha, uye kuchena kwakanyatsogadzirwa uye kugadzira kunoita kuti zvive zvakanakisisa kuvana nevakuru.
Kunobatsira?
Vongai nekuumbwa kwebhanana uye zvinobatsira, vashandi vezvokudya vanofunga kuti ichi chinhu chakasiyana-siyana:
- izvo zvacho hazvikonzeri mhirizhonga uye yakakosha yezvokudya zvevanhu vezera rose;
- iyo yakawanda potaziyamu uye magnesium mubhanana inobatsira kuchinja basa remhepo yemwoyo, inopa masero europi, inowanzoisa ropa;
- bhaniki ine mavhithamini akawanda: A, E, B1, B2, B3, B6, B9, PP, C, iyo inobatsira paganda nemvere, inovandudza chiyeuchidzo uye huropi hunoita basa, kudzivirira kusagadzikana uye kushungurudzika nekutya, kusimbisa hutachiona;
- mabhanana ane utano hwakanyanya uye anofungidzirwa seyakanaka yekugadzirisa simba mushure mekuita basa kana kudzidziswa;
- bhanana inowanikwa mune zvakadai zvisingaverengeki microelements ye calcium, sodium uye phosphorus;
- bhanana inoderedza kurwadziwa kwepamuviri, iine unyoro, inogadzirisa mishonga, uye, nokuda kwefiber, kubatsira kunatsa masvingo emudumbu;
- iyo yakakwirira yesimbi mubhanana inobatsira pakuumbwa kwe hemoglobin uye hematopoietic system.
Inofungidzirwa kuti bhanana ndiyo chinhu chinonyanya kukosha chekudya. Iyo yepamusoro inobviswa nyore nyore, uye mumapupa yakawanda fructose, iyo inokurumidza kurarama nenzara. Uyezve, bhananisi inokwanisa kutora chokoreti, nokuti ine testptophan. Ichi chinhu, chinopinda mumuviri, chinokonzera kushandiswa kwe serotonin - "hormone yerufaro", saka inokonzera mafungiro akanaka uye inobatanidza bhanana neyakanaka. Masayendisiti anotenda kuti bhanana iriwo ine simba inonzi aphrodisiac, sezvo inowedzera chido chepabonde mune varume nevakadzi.
Ganda rebhanana rinewo zvinhu zvinokosha. Inoshandiswa pakupisa, kunyatsoshandisa rutivi rwomukati kunzvimbo yakaoma. Mafuta e Banana anobatsira kugadzirisa kurwadziwa nekuputika, kunokurudzira kuporesa kwepakutanga. Banana compress inokurudzirwa kushandiswa kune zvinodhaka, warts uye splinters - inoderedza ganda, richiibatsira kubvisa masero akafa, mavairasi uye zvinosvibisa. Uye ani naani anoda kuchenesa maruva emeno, inokurudzirwa kubvarura mazino ako nebhanana peels zuva rega kwemaminitsi matatu. Chigumisiro chichazoonekwa mushure memavhiki maviri.
Imwe bhananki inowanzoonekwa nevaya vanobatanidzwa mumitambo, sezvo iri chigadzirirwo chakakosha cheproteine yakasiyana-siyana kana yemabhodha.
Banana - contraindications
Pasinei nekunyorwa kwekunakidza kwezvinhu zvinobatsira, bhanana rinewo zvinopesana. Chokutanga pane izvi, izvi zvinoshanda kuvana vari pasi pemakore matatu, vane chirwere chekudya chisati chagadzirira kudya zvokudya zvakadaro.
Vanhu vane uremu hwakawandisa hwemuviri vanofanira kukonzera kushandiswa kwebhanana nekuda kwekukwirira kwayo kwekoriori. Zvisinei, hazvidikanwe kubvisa zvachose mabhanana kubva pakudya , zviri nani kupedza zvikamu 2-3 kubva pavhiki.
Kukwanisa kwebhanana kuwedzera kuwanda kweropa ingozi kune vanhu vakamborwara nekurohwa kana kurwadziwa kwemoyo, vanotambura ne thrombophlebitis uye varicose veins.
Zvakakodzera kucherechedza uye kuti mabhanana anotengeswa kubva kunyika dziri kumaodzanyemba anenge asina kuchena. Kakawanda, michero yezvibereko, achida kukurumidza kushambadzira kwavo, kubata zvibereko negesi kana zvimwe, kusachengetedzwa kwemakemikari. Saka, usati wadya, unofanira kushamba mabhanana nemvura inoyerera, kunyange kana iwe usingadi kushandisa peel mukati. Muchitoro edza kusarudza michero miduku yakasimba neine ruvara ruchena ruchena, pasina mavara madema - mabhanana akadaro achava anonyanya kunakidza uye anobatsira.