Slimmer uye postroynevshim zvakare dzimwe nguva unoda zvimwe zvekunakidza, masipi, somuenzaniso. Uye mumasipi aya anotipa mabhizinesi ekutengesa, zvakakosha kuva neshuga, uye muhuwandu husingaiti kuti hubatane. Chii chandinofanira kuita?
Nzira yekubuda ndeyokugadzirira masapire anonaka uye anoshanda iwe pachako. Semuenzaniso, unogona kugadzirira zvinyorwa zvinokonzera lentiki zvichibva kune lentils.
Lentil ndechimwe chezvirimwa zvakasakara zvikuru, kusinganzwisisiki kunobatsira kune iyo iriwo mukukurumidza kubika. Kusiyana kwemhando dzakasiyana-siyana dzemakisi, dzakasiyana nemashizha avo, zvakasungirirwa pakugadzirira kwavo zvakakwana kwemaminitsi makumi maviri kusvika ku45.
Lentil nyemba dzine zvakawanda zvinokonzerwa nekudya zvinokonzerwa nemaproteni emiti, folic acid uye mafi. Lentils dzine mavhithamini akasiyana-siyana (zvikurukuru mapoka eA neB), omega-6 uye omega-3 fatty acids uye mapurogiramu anobatsira e potassium, phosphorus, calcium, iron, copper, molybdenum, manganese, boron, cobalt, iodine, zinc. Nguva dzose kuiswa kwemazizi lentil mune mishonga inovandudza metabolism, inowanzoita basa re genitourinary uye zvirwere zvemuviri zvemuviri womunhu. Munowanzo, iwe watoziva kuti ichi chinhu chakakura-chinobatsira. Zvimwe zvezvikamu zvekuita mapepa emumba, zvakare, zvinotora zvakakosha zvikuru.
Chokoti sweets kubva kumajeri uye mazuva ane hazelnuts
Zvisungo:
- lentils - 300 ml;
- mazuva - anenge 150 g;
- kernel hazelnuts kana mamwe marimu - anenge 100-130 g;
- huni yekodha poda - 2-3 tbsp. makapu;
- shuga (zviri nani nenzira yehupfu) - 1-1.5 st. spoon;
- rum - 1 tbsp. spoon;
- sinamoni, safironi, cardamom (kusarudza) - 1 pinch;
- corn starch.
Kugadzirira
Finiki tichabata mumvura inodziya yemvura yemaminitsi pamaminitsi 30-40, zvino kunwa munyu uye nenzira yakarurama tichabvisa kubva kune zvibereko zvebwe.
Tinobvisa lenti , tiasuke, tizadze nemvura inotonhorera uye viradzei kusvikira vagadzirira (zvinoratidzwa pamapurasitiki, maererano negiredhi). Tinogona kukanda lentiki mucolander, iwe unogona kuzvishambidza nemvura yakabikwa.
Iyo nucleoli yemakungu yakakangwa zvishoma mukika rakaoma ganda. Isu tinobatanidza lentils namate nemasikati uye tinosvina ne blender kune mamiriro ehukuru nehutano hwakafanana.
Gadzirira gadzira-kugadzira chokoti chezadza. Sakanidza cocoa powder nehuga (shuga inodiwa kuitira kuti pave pasina mavhinga). Wedzera ramu nezvinonhuwira .
Ganya lentil-date-walnut mashoma nechokoti
Kubva pahuwandu hunoguma, tinogadzira (maoko) mabhola maduku se teftelek kana nyamaballs (unogona, zvechokwadi, maita mapundu nemafomu ekudzivirira). Gumburwa mu starch kana cocoa powder uye uise panhovo. Kwenguva yakati, isa chikafu chacho ne candy mufiriji.
Kana iwe uchida masukese zvishoma zvinogutsa, iwe unogona kupinda muhutano hwechingwa chiduku chinokonzerwa nehutachi hwakawanda, uyewo zvishoma nezvishoma mumvura kana zvimwe chibereko chejeri gelatin.
Sipi yakagadzirwa yakagadzirirwa inoshandiswa yeti, kofi, chokoti inopisa uye zvimwe zvinwiwa zvakafanana.