Kune mamwe maitiro maviri-akatarisana, ayo ane mukurumbira wakaoma, kusanganisira chibage. Chikonzero cheizvi - zvakanyanyisa koriori yehuwandu uye inowanikwa glycemic index , inoita kuti kusava nechokwadi kana zvichibvira kudya chimedu chakabikwa pane kudya. Kuti tipindure mubvunzo uyu, tichazonzwisisa zvinobatsira muzviyo.
Kuumbwa uye zvinobatsira zvinhu
Iyo vitamini-mineral inogadzirwa yegorosi yakazara kwazvo. Rine:
- mavitamini B nePP, vanoita basa rekushanda kwemwoyo uye nherera;
- vitamini C , iyo ine simba rinoshingaira pamabasa ehupenyu hwose uye inovandudza hutano;
- imwe ye microelements, kusanganisira iodine, fluorine, molybdenum nezvimwe, zvakabatanidzwa zvakananga mumagadziro ekuronga mastabolism uye kuwedzera nhengo dzose dzine oxygen.
Iyo yakaoma mavhithamini nemaminerari, iyo chikamu chegorosi, inobatsira pamamiriro ezvinhu ose emuviri uye inosimudzira kuora kwekukura.
Pasinei nekakori yakakura, inogona kubatsira kuderedza uremu. Ndiro pfungwa yose: iwe unogona kudya chibage pane kudya, nokuti inounza satiety nokukurumidza uye inoderedza kudya , izvo zvinokosha zvakakwana panguva yekurwa kunodarika. Kushandiswa kwegorosi muzvokudya zvinovaka muviri kunobatsira kubvisa kuvimbiswa, kuchenesa matumbo nekuvandudza mamiriro e microflora. Panguva imwecheteyo, inochengetedza midziyo yayo inobatsira zvose zvitsva yakakonzerwa uye yakakonzerwa.
Vanhu vazhinji vanobvunza kana zvichibvira kudya chimedu chakabikwa usiku. Zviri nani, zvechokwadi, hapana zvachose panguva ino, nokuti muviri unenge husiku hunofanira kupora uye kuwana simba. Mukuwedzera, kudya kweusiku inzira yakananga yekuderedza, nokuti usiku humwe hutachiona hwemuviri huri kuderera.
Asi kana chimwe chinhu chisarudzwa kuti chidye, saka regai zvive chibage. Uye, taura, yogurt. Asi zvinoitika - zvechokwadi vanoda! Zvadaro mudye mapeji maviri kana maviri emakona emakwenzi, uye izvozvo zvichakwanika.
Pamusoro pezvose zvakanaka, chero chinhu chipi nechipi chinogona kunge chinopesana, uye kana chichishandiswa muzvikwereti zvisinganzwisisiki - kana kukuvadza utano.
Batsiro uye marwadzo ezviyo zvakabikwa kana uchinge uremerwa
Kana tikagadzirisa zvinhu zvinobatsira, ipapo zvinopesana nezvinyorwa ndezvi
- vanhu vane ropa rakawanda coagulability uye chido chekuita ropa;
- avo vanotambura nedystrophy uye vanoderedza kudya;
- munguva yekuwedzerwa kwezvirwere zvemuviri wepamuviri.
Nokudaro, mubvunzo kana zvichibvira kudya chikafu chakabikwa pane kudya kunogadziriswa nenzira yazvo, asi pamamiriro ezvinhu ekushandisa zvakakodzera, pane isu.